Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Vegan Chili
Also known as “Chili Fiesta,” this vegan chili from Happy Yak is a tasty treat that packs in the flavour! With 20g of protein per servings and 2 servings per pouch, you’ll be ready for adventure in the great outdoors. These meals are proudly made in Quebec, Canada and are also lactose and gluten free.*
(*Made in a factory that processes nuts, peanuts, sesame, milk, egg, wheat, and shrimp. Contains soy.)
Happy Yak Neapolitan Spaghetti
$14.95Happy Yak’s take on a delicious, kid-friendly classic, this Neapolitan Spaghetti is a great addition to any camping trip. Easy to prepare and packing 19g of protein this pouch even includes a sachet of fresh seasoned Parmesan cheese as an optional addition to your meal! The perfect comfort food to unwind with by the campfire.
Happy Yak Thai Coconut Soup
$9.95Craving a taste of Thailand? Then Happy Yak’s Thai Coconut Soup is exactly what you need! With creamy coconut broth and a generous portion of noodles, this meal is an excellent comfort food at the end of a long day of adventure in the great outdoors.
Gluten Free & Dairy Free OBARs
$33.95 – $146.95The healthy 5-year bar with no allergens,* that’s nutrient dense, gluten free, vegan, and made with no preservatives or emulsifiers. You will want to eat them daily! Perfect for emergency preparedness or a quick snack on the go. Available in chocolate and blueberry.
Boxes contain 12 bars of one flavour.
*Free of the FDA’s top 9 allergens
- Gluten Free
- Dairy Free
- Peanut Free
- Tree Nut Free
- Soybean Free
- Egg Free
- Kosher
- Halal
- Vegan
307 Serving 30 Day Emergency Food Supply
$349.951,822 calories per day for 30 days, for a total of 54,660 calories.
307 servings of delicious easy-to-prepare emergency food for 1 person, or a family of 4 for one week, all packed in an easily transportable, watertight 7-gallon pail. This incredible food kit has over 29 pounds of compact just-add-water and cook meals. That’s a lot of food! Includes 3 meals a day plus snacks and drinks. It is disaster preparedness insurance for cabins, boats, and even to put in your vehicle. With a 20 year shelf life, the 307 Serving 30 Day Food Supply is the perfect choice for both long-term storage and daily meals.
Augason Deluxe Emergency 30 Day Food Supply (1 Person)
$299.9530 Days of freeze-dried emergency food for 1 person, or a week for 4 people! 3 Hearty meals will keep you feeling satisfied with an average of 1,220 calories each day. Meals are easy to prepare- just add water and simmer!
30 Day meal schedule is included in kit to help with menu planning.
Happy Yak Apple Cinnamon Granola
$8.95Dig in to delicious granola with Canadian oats, sliced almonds, pumpkin seeds, brown sugar, honey, and topped with delicious freeze dried apples and aromatic cinnamon… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Freeze Dried Pulled Pork
$18.95 – $84.95This pulled pork is SO good that the Total Prepare team had to order a second sample pouch – the first was devoured before most of us had a chance to try it! It’s sweet, smokey, and has a home-cooked flavour that is hard to find in freeze dried food. These pouches are lightweight, but high in calories and protein, making them perfect for outdoor adventures and emergency preparedness. Grab some buns and get ready for a delicious treat!
TOTAL PREPARE MRE Sample Pack
$44.95EXCEPTIONAL VALUE, GREAT TASTE
This page is for a 2-Meal Sample Pack
- An assortment of 2 meals with at least 1 entrée
- Ready to eat meals and components that are as appetizing in the field as they are on the day they are packed.
- Delicious, fully-cooked meal kits that require no refrigeration and have up to a 5-year shelf life.
- Heaters are water-activated, and allow you to have a piping hot meal anywhere!
Manufactured February 2024. On box manufacturing Julian Date code P24064A1
*Contact us for institutional pricing.
See the full package product page for full details.
TOTAL PREPARE MRE – Meals Ready to Eat
$239.951230+ Calories on average in each MRE (the highest in Canada — check before you buy!)
Each case contains 12 meals, 1-2 each of 8 different chicken, turkey, bacon, beef, and vegetarian breakfast and entrée menus.
- The TOTAL PREPARE MRE has been specifically engineered to meet the critical requirements of Law Enforcement, public service entities, emergency preparedness programs, government institutions, medical facilities, educational institutions, and municipal entities.
- Ready to eat meals and components that are as appetizing in the field as they are on the day they are packed.
- Delicious, fully-cooked meal kits with hearty food that requires no refrigeration and has up to a 5-year shelf life.
- Heaters are water-activated, and allow you to have a piping hot meal anywhere!
Manufactured March 2024. On box manufacturing Julian Date code P24064A1
*Contact us for institutional pricing.
See below for full product details.
TOTAL PREPARE MRE Pallet Packages
$5,375.95 – $10,511.951230+ Calories on average in each MRE (the highest in Canada — check before you buy!)
Each case contains 12 meals, 1-2 each of 8 different chicken, turkey, bacon, beef, and vegetarian breakfast and entrée menus.
- The TOTAL PREPARE MRE has been specifically engineered to meet the critical requirements of Law Enforcement, public service entities, emergency preparedness programs, government institutions, medical facilities, educational institutions, and municipal entities.
- Ready to eat meals and components that are as appetizing in the field as they are on the day they are packed.
- Delicious, fully-cooked meal kits with hearty food that requires no refrigeration and has up to a 5-year shelf life.
- Heaters are water-activated, and allow you to have a piping hot meal anywhere!
*Contact us for institutional pricing.
Manufactured February 2024. On box manufacturing Julian Date code P24064A1
See below for full product details.
TOTAL PREPARE MREs are now eligible for free shipping within Canada!
West Coast Kitchen Herb Hummus
$11.95Introducing irresistible Herb Hummus, a flavor-packed delight for your taste buds. Made with a harmonious blend of fresh herbs and creamy chickpeas, this artisanal hummus is a true culinary gem. Perfect as a dip or spread, it adds a burst of savory goodness to any snack or meal. Savour the goodness today!
Happy Yak Raspberry Granola
$8.95Delicious granola with Canadian oats, honey, sliced almonds, pumpkin seeds, brown sugar, and cinnamon, topped with delicious freeze dried raspberries… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Happy Yak Pad Thai with Peanuts and Vegetables
$18.95Delicious and nutritious, it’s no wonder that this Pad Thai has been a favourite of Happy Yak customers for a long time. This meal is lactose-free and vegan, while boasting 24 grams of protein per serving, and 2 servings per pouch. Pad Thai is a perfect way to add an exotic touch to any adventure. Try it today and find out why it’s one of Happy Yak’s bestsellers!
Happy Yak Shrimp Curry with Rice
$17.95An exotic addition to your outdoor adventure, Happy Yak’s Shrimp Curry with Rice is a delicious way to wrap up a good day’s hike. Mouth-watering northern shrimp, Indian spices, coconut milk, cashews, and raisins combine to treat your palette anywhere.
West Coast Kitchen Trail Blazer Camping Breakfast
$15.95Hashbrowns, pork sausage, egg, spinach, red pepper… mouth watering yet?
Meet West Coast Kitchen’s newest breakfast option: The Trail Blazer Camping Breakfast! It’s a great way to start your morning and is easy to prepare, just add boiling water! Made in BC, this flavourful option has a 5 year shelf life, so it’s perfect for camping, or emergency preparedness.
Freeze Dried Steak and Beef Bundle
$249.95Looking to add valuable protein and nutrition to your food supply? Look no further than our Steak and Beef Bundle! This bundle contains approximately 32 servings of Steak Strips and Beef Crumbles.
Key Features:
- 25-year shelf life
- Easy preparation, just add water
- Delicious options for carnivores
- Prepared and Packaged in Canada
What’s included in this bundle:
- Freeze Dried Ground Beef – 500 grams
- Freeze Dried Steak Strips – 500 grams
Augason Farms 30 Day Freeze Dried Food and Beef Bundle
$399.95The Augason Farms 30 Day Freeze Dried Food and Beef Bundle is the most cost-effective way to make sure you have well-rounded long-term shelf-life food on the market. It’s simple to prepare and tastes great! This bundle contains emergency food for 30 days for 1 person, or 1 week for 4 people. 3 full meals a day with an average of over 1300 calories is enough to keep you going through most emergencies. There’s also a 30 day meal schedule included in this kit to help with menu planning!
This Bundle Contains:
West Coast Kitchen Variety Pack
$119.95West Coast Kitchen is Vancouver Island’s premier freeze-dried food supplier, producing delicious hand-made meals for hiking, camping, emergency preparedness, and more. The 5-year shelf-life makes them ideal for any situation, and their lightweight form factor is perfect for adventure! Each pouch is a single serving.
West Coast Kitchen Persian Bean Bowl
$15.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Persian Bean Bowl is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is 1 serving.
Try West Coast Kitchen Persian Bean Bowl today – it’s made in Canada!
West Coast Kitchen Pasta Pesto with Chicken
$17.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto with Chicken is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Pasta Pesto with Chicken today – it’s made in Canada!
West Coast Kitchen Pasta Pesto
$16.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is a single serving.
Try West Coast Kitchen Pasta Pesto today – it’s made in Canada!
West Coast Kitchen’s Pasta Pesto is incorrectly labelled as Vegan in English. This meal is Vegetarian.
West Coast Kitchen Persian Bean Stew with Lamb
$17.95West Coast Kitchen Persian Bean Stew with Lamb is a flavourful and nutritious experience you won’t want to miss. And with a 5-year shelf life, you won’t have to worry about missing a moment with this easy-to-prepare handmade meal! Each pouch is a single serving.
Try Persian Bean Stew with Lamb today – it’s fantastic!
West Coast Kitchen Chili Con Carne
$16.95West Coast Kitchen Chili Con Carne is a fantastic portable meal – delicious, lightweight, and packs a flavourful little bite of heat! All this with a 5-year shelf life? Absolutely!
Each pouch is one serving.
Try Chili Con Carne today – it’s hand-made in Canada!
West Coast Kitchen Quinoa with Italian Sausage
$16.95Packed with savory flavour and a pleasant texture, West Coast Kitchen Quinoa with Italian Sausage is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Quinoa with Italian Sausage today – it’s made in Canada!
West Coast Kitchen Butter Chicken with Rice
$18.95Try delicious made-in-Canada Butter Chicken, now with a 5-year shelf-life!
These meal pouches are perfect for camping, hiking, and additions to kits like our Urban 72-Hour Kit. The small and lightweight form factor enabled by freeze-drying the food means they’re easy to bring with you anywhere you might need to go. Plus, the Butter Chicken is so delicious you can even have it as standard a meal replacement! Each pouch is a single serving.
Freeze Dried Beef Crumbles 500g
$90.95Yummy Freeze-Dried Beef, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 3/8 cup boiling water to 0.5 cups beef, stir once, cover, and let stand. Once the beef is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
Freeze Dried Mango 300g
$45.95Delicious Freeze-Dried Mango, now in a 300 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Eat dry on its own, in trail mix, or as a topping for cereals and desserts. Hydrate by soaking in water for 5 minutes, then drain and enjoy!
300g of freeze dried mango is equivalent to about 1.8kg of fresh fruit!
Freeze Dried Raspberries 300g
$94.95Delicious Freeze-Dried Raspberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Hydrate by soaking for 5 minutes in hot or cold water, and then drain. Alternatively, eat them dry as a tasty treat, in a trail mix, or with cereals and desserts for a crunchy topping! Freeze dried food is very lightweight, so 300 grams is equivalent to about 2.1 kg of fresh fruit!
Freeze Dried Strawberries 250g
$54.95250g of delicious Freeze-Dried Strawberries! The perfect addition to a kit, or a sweet add-on for at-home meals.
Rehydrate in 5 minutes, or devour them as is for a fruity, crunchy snack! They’re also very lightweight with a good rehydration yield (1oz dehydrated is approximately 1.5 cups rehydrated!), making them perfect for camping, backpacking, and travelling!
Freeze Dried Blueberries 300g
$79.95Delicious Freeze-Dried Blueberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious snack.
Eat them dry on their own for a healthy snack, in trail mix, cereal, or desserts. To hydrate, just soak in water for 5 minutes then drain.
Freeze Dried Ice Cream Sandwich Bites
$10.95Enjoy delicious and rich Freeze Dried Ice Cream Sandwich Bites anytime and anywhere – no need to lug a heavy cooler around with you!
These bites are perfect for camping, backpacking, snacks at home, or as an tasty addition to your existing food supplies to ensure you have some comforts available in any scenario. They’re safe and ready-to-eat straight out of the pouch, and with a 5-year shelf life they’ll always be there when you want them!
Freeze Dried Salt Water Taffy
$9.95Looking for a delicious, flavourful, and crunchy snack? Look no further! Freeze-Dried Salt Water Taffy are a yummy new take on the classic candy that packs a brand-new texture and an intensified flavour as compared to the original.
Freeze-Dried Salt Water Taffy is lightweight, extremely portable, and makes a great addition to any camping trip, hike, or other outdoor pursuit. You can even consider packing them in with your emergency kit; with a 5-year shelf life, this Taffy will always be there when you want it!
