Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Showing 1–24 of 61 results
Ice Cream Sandwich by Backpacker’s Pantry
$5.95
Have you ever wanted to eat dessert like an astronaut? Whether you’re out in the wilderness or hunkering down at home, the Backpacker’s Pantry Astro Vanilla Ice Cream Sandwich makes a great addition to your survival menu. It tastes great, is vegetarian, has a 3-year shelf life, and is ready
Kung Pao Chicken by Backpacker’s Pantry
$14.95
A take-out classic, available any time and anywhere! With Kung Pao Chicken & Rice by Backpacker's Pantry, you can bring authentic Chinese flavour wherever you go. This blend of chicken, carrot, celery, bell peppers, and other vegetables on a bed of hearty brown rice and drizzled in spicy Szechuan sauce is
XMRE Meals Ready to Eat (MREs)
$159.95
~1200 calories in each MRE (the highest in Canada — check before you buy!)
Each case contains 1-2 each of 7 different chicken, beef, and vegetarian menus and breakfasts.
Heaters are non-toxic, odourless, and safe for confined spaces.
Delicious, fully-cooked meal kits with hearty food that requires no refrigeration and has
OMEALS – Hashbrown Potatoes with Bacon
$11.95
HASHBROWN POTATOES
There’s nothing like a hot breakfast to start the day right. Crispy bacon, onions, and peppers are tossed together with warm chunky potatoes for a breakfast to fuel your entire day.
Bring home the bacon
Crisp, delicious bacon and warm hearty potatoes team up to take your morning from zero to
Spicy Thai Peanut Curry by Backpacker’s Pantry
$12.95
Flavoured with a rich blend of traditional Thai spices, drenched in a delicious peanut sauce, and filled with an eclectic blend of vegetables, this Spicy Thai Peanut curry is sure to please any traveler! This meal is high in protein and calorie-dense, making it a perfect way to keep you
OMEALS – Maple Brown Sugar Oatmeal
$11.95
MAPLE BROWN SUGAR OATMEAL
Warm and hearty, our old-fashioned oats are sure to sweeten your mornings. This breakfast is fiber packed and has an aromatic maple kick. A wholesome way to start your day.
Wholesome grains, filling fiber, and delicious brown sugar are the all star morning team you’ve been dreaming of
OMEALS – Vegetarian Chili
$12.95
VEGETARIAN CHILI
Meatless and practical, our version breaks away from the traditional dish. Packed with beans, peppers, and spices, this vegetarian style chili takes center stage whether you’re a vegetarian or just want a break from the heavy stuff.
So good, you won't even notice there's no meat in it! A robust,
OMEALS – Turkey Chili and Beans
$12.95
TURKEY CHILI WITH BEANS
Our delicious Turkey Chili With Beans will have you wishing for colder weather. Ground turkey is slowly simmered in tomato sauce with onions, pinto beans, and spices to produce a low fat, trans-fat-free meal that you can enjoy anywhere. It’s also an excellent source of fiber.
Who says
OMEALS – Lentils with Beef
$12.95
LENTILS WITH BEEF, VEGETABLES & SAUCE
Not your ordinary outdoor meal. Lentils are gently simmered with beef, carrots, a hint of burgundy wine, and a wide array of fragrant spices. This home-style dish will help you refuel after an active day. Never freeze-dried, fully cooked, high in fiber, and low in
OMEALS – Chicken Creole with Brown Rice
$12.95
SELF HEATING MEALS AND READY TO EAT MEALS
This tomato-based rice entree will give your tastebuds what they’re craving. Low in cholesterol, free of trans fats, and high in fiber, this zesty meal is sure to please. You’ll get 8 oz. of delicious New Orleans creole in every fully cooked package.
We
OMEALS – Vegetable Stew with Beef
$12.95
VEGETABLE BEEF STEW
A popular favorite, this hearty stew is compiled of generous chunks of beef, potatoes, peas, and carrots. Its slow-cooked flavor will make you feel like royalty at a medieval feast. Never freeze-dried and fully cooked, this dish is a good source of fiber. It’s also low in cholesterol
OMEALS – Cheese Tortellini
$12.95
CHEESE TORTELLINI IN TOMATO SAUCE
Everyone loves a good tortellini, and now you don’t have to travel to Italy to find one. Delicious tortellini is simmered in a hearty tomato sauce for a comforting and satisfying dish. Plus, it’s a great source of protein and calcium!
Generously stuffed with asiago, creamy ricotta,
Mexican Cowboy Beans and Brown Rice by Backpacker’s Pantry
$13.95
This cook-in-bag meal is so good, you'll think it was prepared in a dutch oven over an open fire - but you don't have to do any of the work! This delectable blend of pinto beans, brown rice, Mexican-style sauce, hickory smoke, and seasonings will thrill your taste buds with
ReadyWise Emergency Freeze Dried Fruit Variety – 120 Servings
$219.95
Sweet, delicious, and full of nutritious vitamins and minerals, these freeze dried fruits make the perfect addition to your emergency food stores. With a 20 year shelf life, you can rest assured that you'll have pure, tasty fruits ready at the drop of a hat - without ever setting foot
ReadyWise Emergency Freeze Dried Vegetable Variety – 120 Servings
$204.95
Nothing says healthy like vegetables! These freeze dried veggies have a 25 year shelf life and are the perfect way to add important vitamins and nutrients to your emergency food storage. Rehydrate them with water, throw them straight into a stew, or even eat them right from the package for
Fettuccini Alfredo with Chicken by Backpacker’s Pantry
$14.95
10 Year Shelf Life!
A best-seller for over 10 years, this gourmet fettuccinne alfredo pasta will make your mouth water with its sweet roasted red peppers, all-natural chicken, and Belgian egg noodles. If you're feeling extravagant, it pairs well with white wine.
Stroganoff Sauce, Egg Noodles, Beef and Mushrooms by Backpacker’s Pantry
$14.95
10 Year Shelf Life!
Looking for some comfort food on the trail or in your emergency kit? Look no further! This Stroganoff is easy to prepare (just add boiling water) and made with amazing ingredients. All-natural freeze-dried beef, wild forest mushrooms, Belgian egg noodles, and tangy sour cream come together to
ReadyWise 7 Day Emergency Grab Bag 60 Servings
$174.95
Made by Wise Company - 7 Day Emergency Dry-Bag Kit. Food for one person for 7 days at over 1800 calories per day. Total of 60 delicious servings with 40 grams of protein per day. All packed within a reusable 10 litre dry bag. How good is that!
• 60 Servings
•
1 Person Replacement Kit
$23.95
Replace your 5 year emergency food and water in one click with this handy kit. It’s a one-stop shop way to freshen up an old kit, or to add capacity to an existing one. No more estimating what you’ll need, just click and go!
This package contains a 3 day supply
16 Serving Legacy Sample Pack
$49.95
16 Large Premium Servings
Try Legacy Foods with this 16 Serving Sample Pack, including 4 delicious meals. This option to try-before-you-buy larger quantities lets you see for yourself how delicious and simple long term food storage meals can be. This sample pack is also great for camping, hiking, boating or even for
Pad Thai by Backpacker’s Pantry
$13.95
A best seller from Backpacker’s Pantry, this Vegan Pad Thai is high protein and comes with optional lime & siracha sauce so you can spice it up to suit your tastes. The protein in this meal comes from organic non-GMO textured soy. Dairy free, gluten free, and vegan!
Vegetable Lasagna by Backpacker’s Pantry
$11.95
Take a taste of Italy on your next adventure! This cook in pouch meal uses authentic Italian spices, organic, non-GMO sundried tomatoes, and parmesan to bring international flavour to the trail (or trial, if you're using it for emergencies...). This option is high protein and vegetarian. Just like Nona used
Augason Deluxe Emergency 30 Day Food Supply (1 Person)
$299.95
Augason Farms has notified us that due to supply chain issues, there are significant production delays anticipated for their products. Once inventory on-hand has been depleted, Augason Farms estimates a 12-16 week delivery ETA for these buckets. Pre-ordering of these buckets is highly recommended as Augason Farms expects these prolonged
307 Serving 30 Day Emergency Food Supply
$349.95
Augason Farms has notified us that due to supply chain issues, there are significant production delays anticipated for their products. Once inventory on-hand has been depleted, Augason Farms estimates a 12-16 week delivery ETA for these buckets. Pre-ordering of these buckets is highly recommended as Augason Farms expects these prolonged