Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Vegan Chili
Also known as “Chili Fiesta,” this vegan chili from Happy Yak is a tasty treat that packs in the flavour! With 20g of protein per servings and 2 servings per pouch, you’ll be ready for adventure in the great outdoors. These meals are proudly made in Quebec, Canada and are also lactose and gluten free.*
(*Made in a factory that processes nuts, peanuts, sesame, milk, egg, wheat, and shrimp. Contains soy.)
Happy Yak Neapolitan Spaghetti
$14.95Happy Yak’s take on a delicious, kid-friendly classic, this Neapolitan Spaghetti is a great addition to any camping trip. Easy to prepare and packing 19g of protein this pouch even includes a sachet of fresh seasoned Parmesan cheese as an optional addition to your meal! The perfect comfort food to unwind with by the campfire.
Gluten Free & Dairy Free OBARs
$33.95 – $146.95The healthy 5-year bar with no allergens,* that’s nutrient dense, gluten free, vegan, and made with no preservatives or emulsifiers. You will want to eat them daily! Perfect for emergency preparedness or a quick snack on the go. Available in chocolate and blueberry.
Boxes contain 12 bars of one flavour.
*Free of the FDA’s top 9 allergens
- Gluten Free
- Dairy Free
- Peanut Free
- Tree Nut Free
- Soybean Free
- Egg Free
- Kosher
- Halal
- Vegan
Happy Yak Apple Cinnamon Granola
$8.95Dig in to delicious granola with Canadian oats, sliced almonds, pumpkin seeds, brown sugar, honey, and topped with delicious freeze dried apples and aromatic cinnamon… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
West Coast Kitchen Herb Hummus
$11.95Introducing irresistible Herb Hummus, a flavor-packed delight for your taste buds. Made with a harmonious blend of fresh herbs and creamy chickpeas, this artisanal hummus is a true culinary gem. Perfect as a dip or spread, it adds a burst of savory goodness to any snack or meal. Savour the goodness today!
Happy Yak Raspberry Granola
$8.95Delicious granola with Canadian oats, honey, sliced almonds, pumpkin seeds, brown sugar, and cinnamon, topped with delicious freeze dried raspberries… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Happy Yak Pad Thai with Peanuts and Vegetables
$18.95Delicious and nutritious, it’s no wonder that this Pad Thai has been a favourite of Happy Yak customers for a long time. This meal is lactose-free and vegan, while boasting 24 grams of protein per serving, and 2 servings per pouch. Pad Thai is a perfect way to add an exotic touch to any adventure. Try it today and find out why it’s one of Happy Yak’s bestsellers!
West Coast Kitchen Persian Bean Bowl
$15.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Persian Bean Bowl is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is 1 serving.
Try West Coast Kitchen Persian Bean Bowl today – it’s made in Canada!
West Coast Kitchen Pasta Pesto
$16.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is a single serving.
Try West Coast Kitchen Pasta Pesto today – it’s made in Canada!
West Coast Kitchen’s Pasta Pesto is incorrectly labelled as Vegan in English. This meal is Vegetarian.
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
Freeze Dried Mango 300g
$45.95Delicious Freeze-Dried Mango, now in a 300 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Eat dry on its own, in trail mix, or as a topping for cereals and desserts. Hydrate by soaking in water for 5 minutes, then drain and enjoy!
300g of freeze dried mango is equivalent to about 1.8kg of fresh fruit!
Freeze Dried Raspberries 300g
$94.95Delicious Freeze-Dried Raspberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Hydrate by soaking for 5 minutes in hot or cold water, and then drain. Alternatively, eat them dry as a tasty treat, in a trail mix, or with cereals and desserts for a crunchy topping! Freeze dried food is very lightweight, so 300 grams is equivalent to about 2.1 kg of fresh fruit!
Freeze Dried Strawberries 250g
$54.95250g of delicious Freeze-Dried Strawberries! The perfect addition to a kit, or a sweet add-on for at-home meals.
Rehydrate in 5 minutes, or devour them as is for a fruity, crunchy snack! They’re also very lightweight with a good rehydration yield (1oz dehydrated is approximately 1.5 cups rehydrated!), making them perfect for camping, backpacking, and travelling!
Freeze Dried Blueberries 300g
$79.95Delicious Freeze-Dried Blueberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious snack.
Eat them dry on their own for a healthy snack, in trail mix, cereal, or desserts. To hydrate, just soak in water for 5 minutes then drain.
Freeze Dried Ice Cream Sandwich Bites
$10.95Enjoy delicious and rich Freeze Dried Ice Cream Sandwich Bites anytime and anywhere – no need to lug a heavy cooler around with you!
These bites are perfect for camping, backpacking, snacks at home, or as an tasty addition to your existing food supplies to ensure you have some comforts available in any scenario. They’re safe and ready-to-eat straight out of the pouch, and with a 5-year shelf life they’ll always be there when you want them!
Freeze Dried Salt Water Taffy
$9.95Looking for a delicious, flavourful, and crunchy snack? Look no further! Freeze-Dried Salt Water Taffy are a yummy new take on the classic candy that packs a brand-new texture and an intensified flavour as compared to the original.
Freeze-Dried Salt Water Taffy is lightweight, extremely portable, and makes a great addition to any camping trip, hike, or other outdoor pursuit. You can even consider packing them in with your emergency kit; with a 5-year shelf life, this Taffy will always be there when you want it!
Freeze Dried Mozzarella Cheese 500g
$57.95Delicious Canadian Freeze-Dried Mozzarella Shredded Cheese – now in a 500-gram bag! It’s a perfect addition to any kit, or an easy and delicious add-on for at-home meals. Very simple to rehydrate, and it also makes a great crunchy snack.
A 500g bag is equivalent to 1.06kg of fresh cheese, or
Freeze Dried Shredded Mozzarella 175g
$20.95Delicious Canadian Freeze-Dried Mozzarella Shredded Cheese, now in a 175 gram bag! It’s a perfect addition to any kit, or an easy and delicious add-on for at-home meals.
Very easy to rehydrate, freeze-dried shredded Mozzarella also makes a great crunchy snack. 175g of freeze dried cheese is about 3.6 cups.
Powdered Eggs 500g
$63.9525-Year Shelf Life
Delicious 100% Whole Egg Crystals, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Product of Canada. 500g = 41+ Large Eggs
To reconstitute one egg, mix 1.5 tablespoons of Egg Crystals with 1.5 tablespoons of cold water. Use where you would usually use egg in baking or cooking!
Powdered Eggs 212g
$31.95Delicious 100% Canadian Freeze Dried Egg Crystals, now in a 212 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals. Each pouch contains over 17 large eggs worth of crystals.
To reconstitute one egg, mix 1.5 tablespoons of Egg Crystals with 1.5 tablespoons of water. Cook or bake with them as you would fresh eggs. Videos below!
Dehydrated Mashed Potatoes
$51.95Dehydrated Mashed Potatoes provides over 8,000 Calories in just one #10 can – that’s over 1600 calories per pound of delicious and smooth mashed potatoes! Add these to your emergency food storage or your pantry – with a 15-year shelf life, they’ll always be ready whether you need them for an emergency or a busy day with no time for dinner prep.
Instant Powdered Milk
$53.95Instant Powdered Skim Milk is a delicious way to bolster your nutritional intake; with a 20 year shelf life, it’ll always be ready when you want it!
Once prepared, this 100% Canadian milk can be used for drinking, baking, cooking, and rehydrating other freeze-dried meals. Additionally, milk’s high calcium content helps keep your body strong so that you have the energy and capacity to respond to any emergency.
Augason Farms Fruit and Veggie Bundle
$289.95Dig into a delectable 206 servings of Augason Farms Dehydrated and Freeze-dried Fruit and Vegetables featuring a shelf life of up to 30 years! They’re incredibly easy to prepare and stuffed with vital nutrients like Vitamin C, and thanks to dehydration and freeze-drying technology there is no need for preservatives. That means everything included are wholesome and delicious 1-ingredient items.
Augason Farms Assorted Fruit Bundle
$344.95The Augason Farms Assorted Fruit Bundle is one of the tastiest ways to make sure you get as many essential micro-nutrients as possible in an emergency. This selection of dehydrated and freeze-dried fruits also doubles as an excellent addition to desserts and side dishes – it doesn’t have to be an emergency to eat convenient and tasty freeze-dried food!
Augason Farms Dehydrated Apple Slices
$37.95Augason Farms Apple Slices are perfect for both emergency preparedness and easy household snacks- give them a try today!
With a shelf-life of up to 25 years, these Apple Slices will always be there for you when you need them. Just add water, or rehydrate on your tongue!
Augason Farms Freeze-Dried Peas
$43.95Try out Freeze Dried Peas from Augason Farms with a 30 year shelf life conveniently packaged in a #10 can! Just add water and you have a nutritional addition to any meal. Looking for an ingredient list? Easy, it’s the title! Just pure and simple peas.
Augason Farms Dehydrated Bell Peppers
$34.95113 Servings of Freeze-Dried Diced Red & Green Bell Peppers with a 25 year shelf life conveniently packaged in a #10 can! Just add water and you have a nutritional addition to any meal. Looking for an ingredient list? Easy, it’s the title! Just pure and simple bell peppers.
Augason Farms Freeze-Dried Broccoli Florets
$41.95Just add water and you have delicious, hearty, and nutritious Broccoli Florets & Stems ready for your favourite recipes!
The 30-year shelf life is ideal for long term emergency food storage! These veggies can also be enjoyed at any time for a quick snack or side dish.
Augason Farms Freeze-Dried Sweet Corn
$45.9523 Servings of Freeze-Dried Sweet Corn with a 25 year shelf life conveniently packaged in a #10 can! Just add water and you have a nutritional addition to any meal. The ingredients are as simple as the title; just sweet and wholesome corn.
ReadyWise 16 Serving Sample Pack
$39.95Try delicious Readuwise freeze dried meals with this 16 serving sample pack! Each sample pack includes four servings each of one breakfast and three entree options randomly chosen from available Readywise stock. Each meal is different so you can try a variety of Readywise offerings without investing in a large package. Pouches have a 25 year shelf life and are best stored in a cool consistent temperature.
ReadyWise Emergency Freeze-Dried Fruit Variety – 120 Servings
$234.95Sweet, delicious, and full of nutritious vitamins and minerals, these freeze dried fruits make the perfect addition to your emergency food stores. With a shelf life of up to 20 years, you can rest assured that you’ll have pure, tasty fruits ready at the drop of a hat – without ever setting foot in a produce aisle!
ReadyWise Emergency Freeze-Dried Vegetable Variety – 120 Servings
$219.95Nothing says healthy like vegetables! These freeze dried veggies have a 25 year shelf life and are the perfect way to add important vitamins and nutrients to your emergency food storage. Rehydrate them with water, throw them straight into a stew, or even eat them right from the package for a crunchy snack.
Augason Farms Freeze-Dried Blueberries
$98.95Either a healthy and tasty snack or a fun way to add something sweet to your emergency preparedness supplies, these freeze dried blueberries from Augason Farms have it all!
Food and Water Replacement Kit
$25.95Replace your 5 year emergency food and water in one click with this handy kit. It’s a one-stop shop way to freshen up an old kit, or to add capacity to an existing one. No more estimating what you’ll need, just click and go!
This package contains a 3 day supply of emergency food and water for one person.
Resupplying a large number of kits? Ask us about Institutional Pricing at sales@totalprepare.ca, and we’ll work with you to make sure all of your needs are met.
This item can be exempt from our free shipping policy. Please see the shipping tab below for more details.
