Looking to add some extra fiber, calories, and flavour to your emergency food storage? Dehydrated Sweet Corn is an excellent choice!
With a 30 year shelf life* this corn will be ready when you need it most, and once opened the can will last for a full year, so don’t worry about eating it all at once. Once it has been reconstituted, freeze-dried corn makes an excellent side dish. It’s safe to eat straight out of the can for a crispy treat or crunchy topping too!
Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. It’s a great source of Thiamine, Folate, Magnesium, and Potassium and Vitamin C. As it is present in many global dishes it is incredibly versatile! Kernels can be added to soups, salads, vegetable dishes, or served on their own. Or grind kernels into a flour for use in tortillas, grits, cookies, or corn-bread! Rehydrated, you can also use corn in salsa, casseroles, in pasta dishes, dips, or soups and chowders. The freeze-dried kernels are also edible as is, so you can toss them in spices for instant corn nuts or even use them in trail mixes.
- Serving Size: 1/2 cup (19 grams dry)
- Calories per Serving: 80
- Servings per container: 23
*Best when stored in a cool, dry place between 13 and 21 degrees Celsius. Ideal humidity 15%.
Looking to add more produce to your long-term food storage plan? Click here.