Augason Farms Freeze-dried Broccoli is a delicious way to increase your fiber and vitamin intake, and it’s perfect on its own or as a side dish! Each stackable #10 can includes 28 servings and 420 calories of broccoli florets & stems.
Add some extra nutritional oomph to your meal plan! This cruciferous vegetable is an excellent source of fiber, vitamin C, vitamin A! Broccoli is also a good source of folate, vitamin E and vitamin K. Additionally, it contains minerals such as calcium, iron, and magnesium and plant based protein. It’s a very versatile vegetable and easy to use. Add Freeze-Dried Broccoli dry for a fun crunchy element in salads, or rehydrate and use in pastas, soups, casseroles, and more.
Just add warm water and your broccoli is ready for your favourite casserole, soup, or stew! Use these stems and florets wherever you would use regular broccoli. Need inspiration? No problem! Each Augason Farms Broccoli can comes with two great recipes printed on the label.
In order to optimize your food storage, pair your Freeze-Dried Broccoli with meals like those found in the Legacy Premium Food Storage buckets. This will allow you to make wholesome, nutritious meals in any situation – and with a 25-year+ shelf life on both products, they will always be there when you need them!
Unopened, these veggies have a 30-year shelf life under ideal conditions,* and once the seal is broken they are still good for a whole year!
- Serving Size: ½ cup (7g dry)
- Calories per serving: 15
- Serving per can: 28 serving
*Best when stored in a cool, dry place between 13 – 21 degrees Celsius. Ideal humidity 15%.