Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Raspberry Granola
$10.49Delicious granola with Canadian oats, honey, sliced almonds, pumpkin seeds, brown sugar, and cinnamon, topped with delicious freeze dried raspberries… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Happy Yak Chia Delight with Almonds and Cranberries
$10.49This speedy, yummy, nutritious meal is a full of fiber, omega-3s and protein. It makes a wonderful breakfast, snack, or desert when you are on the trail or settling down at camp. It is excellent hot or cold, and can be prepared in the pouch or on the stove. Gluten free and vegetarian!
Happy Yak Pad Thai with Peanuts and Vegetables
$20.49Delicious and nutritious, it’s no wonder that this Pad Thai has been a favourite of Happy Yak customers for a long time. This meal is lactose-free and vegan, while boasting 24 grams of protein per serving, and 2 servings per pouch. Pad Thai is a perfect way to add an exotic touch to any adventure. Try it today and find out why it’s one of Happy Yak’s bestsellers!
Happy Yak Shrimp Curry with Rice
$19.49An exotic addition to your outdoor adventure, Happy Yak’s Shrimp Curry with Rice is a delicious way to wrap up a good day’s hike. Mouth-watering northern shrimp, Indian spices, coconut milk, cashews, and raisins combine to treat your palette anywhere.
West Coast Kitchen Trail Blazer Camping Breakfast
$19.95Hashbrowns, pork sausage, egg, spinach, red pepper… mouth watering yet?
Meet West Coast Kitchen’s newest breakfast option: The Trail Blazer Camping Breakfast! It’s a great way to start your morning and is easy to prepare, just add boiling water! Made in BC, this flavourful option has a 5 year shelf life, so it’s perfect for camping, or emergency preparedness.
West Coast Kitchen Variety Pack
$139.99West Coast Kitchen is Vancouver Island’s premier freeze-dried food supplier, producing delicious hand-made meals for hiking, camping, emergency preparedness, and more. The 5-year shelf-life makes them ideal for any situation, and their lightweight form factor is perfect for adventure! Each pouch is a single serving.
West Coast Kitchen Persian Bean Bowl
$19.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Persian Bean Bowl is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is 1 serving.
Try West Coast Kitchen Persian Bean Bowl today – it’s made in Canada!
West Coast Kitchen Pasta Pesto with Chicken
$21.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto with Chicken is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Pasta Pesto with Chicken today – it’s made in Canada!
West Coast Kitchen Pasta Pesto
$21.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is a single serving.
Try West Coast Kitchen Pasta Pesto today – it’s made in Canada!
West Coast Kitchen Persian Bean Stew with Lamb
$21.95West Coast Kitchen Persian Bean Stew with Lamb is a flavourful and nutritious experience you won’t want to miss. And with a 5-year shelf life, you won’t have to worry about missing a moment with this easy-to-prepare handmade meal! Each pouch is a single serving.
Try Persian Bean Stew with Lamb today – it’s fantastic!
West Coast Kitchen Chili Con Carne
$21.95West Coast Kitchen Chili Con Carne is a fantastic portable meal – delicious, lightweight, and packs a flavourful little bite of heat! All this with a 5-year shelf life? Absolutely!
Each pouch is one serving.
Try Chili Con Carne today – it’s hand-made in Canada!
West Coast Kitchen Quinoa with Italian Sausage
$21.95Packed with savory flavour and a pleasant texture, West Coast Kitchen Quinoa with Italian Sausage is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Quinoa with Italian Sausage today – it’s made in Canada!
West Coast Kitchen Butter Chicken with Rice
$21.95Try delicious made-in-Canada Butter Chicken, now with a 5-year shelf-life!
These meal pouches are perfect for camping, hiking, and additions to kits like our Urban 72-Hour Kit. The small and lightweight form factor enabled by freeze-drying the food means they’re easy to bring with you anywhere you might need to go. Plus, the Butter Chicken is so delicious you can even have it as standard a meal replacement! Each pouch is a single serving.
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.