Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Vegan Chili
Also known as “Chili Fiesta,” this vegan chili from Happy Yak is a tasty treat that packs in the flavour! With 20g of protein per servings and 2 servings per pouch, you’ll be ready for adventure in the great outdoors. These meals are proudly made in Quebec, Canada and are also lactose and gluten free.*
(*Made in a factory that processes nuts, peanuts, sesame, milk, egg, wheat, and shrimp. Contains soy.)
Gluten Free & Dairy Free OBARs
$33.95 – $146.95The healthy 5-year bar with no allergens,* that’s nutrient dense, gluten free, vegan, and made with no preservatives or emulsifiers. You will want to eat them daily! Perfect for emergency preparedness or a quick snack on the go. Available in chocolate and blueberry.
Boxes contain 12 bars of one flavour.
*Free of the FDA’s top 9 allergens
- Gluten Free
- Dairy Free
- Peanut Free
- Tree Nut Free
- Soybean Free
- Egg Free
- Kosher
- Halal
- Vegan
Freeze Dried Beef Crumbles 500g
$90.95Yummy Freeze-Dried Beef, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 3/8 cup boiling water to 0.5 cups beef, stir once, cover, and let stand. Once the beef is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
Freeze Dried Mango 300g
$45.95Delicious Freeze-Dried Mango, now in a 300 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Eat dry on its own, in trail mix, or as a topping for cereals and desserts. Hydrate by soaking in water for 5 minutes, then drain and enjoy!
300g of freeze dried mango is equivalent to about 1.8kg of fresh fruit!
Freeze Dried Raspberries 300g
$94.95Delicious Freeze-Dried Raspberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Hydrate by soaking for 5 minutes in hot or cold water, and then drain. Alternatively, eat them dry as a tasty treat, in a trail mix, or with cereals and desserts for a crunchy topping! Freeze dried food is very lightweight, so 300 grams is equivalent to about 2.1 kg of fresh fruit!
Freeze Dried Strawberries 250g
$54.95250g of delicious Freeze-Dried Strawberries! The perfect addition to a kit, or a sweet add-on for at-home meals.
Rehydrate in 5 minutes, or devour them as is for a fruity, crunchy snack! They’re also very lightweight with a good rehydration yield (1oz dehydrated is approximately 1.5 cups rehydrated!), making them perfect for camping, backpacking, and travelling!
Freeze Dried Blueberries 300g
$79.95Delicious Freeze-Dried Blueberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious snack.
Eat them dry on their own for a healthy snack, in trail mix, cereal, or desserts. To hydrate, just soak in water for 5 minutes then drain.
Freeze Dried Beef Crumbles 113g
$27.95Delicious Freeze-Dried Beef, now in a 113 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 3/8 cup boiling water to 0.5 cups beef, stir once, cover, and let stand. Once the beef is rehydrated, simply drain off the excess water and you’re ready to go!
Powdered Eggs 500g
$63.9525-Year Shelf Life
Delicious 100% Whole Egg Crystals, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Product of Canada. 500g = 41+ Large Eggs
To reconstitute one egg, mix 1.5 tablespoons of Egg Crystals with 1.5 tablespoons of cold water. Use where you would usually use egg in baking or cooking!
Powdered Eggs 212g
$31.95Delicious 100% Canadian Freeze Dried Egg Crystals, now in a 212 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals. Each pouch contains over 17 large eggs worth of crystals.
To reconstitute one egg, mix 1.5 tablespoons of Egg Crystals with 1.5 tablespoons of water. Cook or bake with them as you would fresh eggs. Videos below!
Freeze Dried Steak Strips 100g
$34.95Delicious Freeze-Dried Steak Strips, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 1 cup boiling water to 0.5 cups steak, stir once, cover, and let stand. Once the steak is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Steak Strips 500g
$169.95Delicious Freeze-Dried Beef Steak, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate: Place the freeze dried meat in a bowl of warm or hot water. Once rehydrated in 10-15 minutes pat down with a paper towel and add to your meal!
Freeze Dried Diced Chicken 85g
$21.95Delicious 100% Canadian Freeze-Dried Chicken, now in a 85 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 1 cup boiling water to 0.5 cups chicken, stir once, cover, and let stand. Once the chicken is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Diced Chicken 500g
$109.95Delicious 100% Canadian Freeze-Dried Chicken, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 1 cup boiling water to 0.5 cups chicken, stir once, cover, and let stand. Once the chicken is rehydrated, simply drain off the excess water and you’re ready to go!
Dehydrated Mashed Potatoes
$51.95Dehydrated Mashed Potatoes provides over 8,000 Calories in just one #10 can – that’s over 1600 calories per pound of delicious and smooth mashed potatoes! Add these to your emergency food storage or your pantry – with a 15-year shelf life, they’ll always be ready whether you need them for an emergency or a busy day with no time for dinner prep.
Augason Farms Fruit and Veggie Bundle
$289.95Dig into a delectable 206 servings of Augason Farms Dehydrated and Freeze-dried Fruit and Vegetables featuring a shelf life of up to 30 years! They’re incredibly easy to prepare and stuffed with vital nutrients like Vitamin C, and thanks to dehydration and freeze-drying technology there is no need for preservatives. That means everything included are wholesome and delicious 1-ingredient items.
Augason Farms Assorted Fruit Bundle
$344.95The Augason Farms Assorted Fruit Bundle is one of the tastiest ways to make sure you get as many essential micro-nutrients as possible in an emergency. This selection of dehydrated and freeze-dried fruits also doubles as an excellent addition to desserts and side dishes – it doesn’t have to be an emergency to eat convenient and tasty freeze-dried food!
Augason Farms Dehydrated Apple Slices
$37.95Augason Farms Apple Slices are perfect for both emergency preparedness and easy household snacks- give them a try today!
With a shelf-life of up to 25 years, these Apple Slices will always be there for you when you need them. Just add water, or rehydrate on your tongue!
Augason Farms Freeze-Dried Peas
$43.95Try out Freeze Dried Peas from Augason Farms with a 30 year shelf life conveniently packaged in a #10 can! Just add water and you have a nutritional addition to any meal. Looking for an ingredient list? Easy, it’s the title! Just pure and simple peas.
Augason Farms Dehydrated Bell Peppers
$34.95113 Servings of Freeze-Dried Diced Red & Green Bell Peppers with a 25 year shelf life conveniently packaged in a #10 can! Just add water and you have a nutritional addition to any meal. Looking for an ingredient list? Easy, it’s the title! Just pure and simple bell peppers.
Augason Farms Freeze-Dried Broccoli Florets
$41.95Just add water and you have delicious, hearty, and nutritious Broccoli Florets & Stems ready for your favourite recipes!
The 30-year shelf life is ideal for long term emergency food storage! These veggies can also be enjoyed at any time for a quick snack or side dish.
