Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Vegan Chili
Also known as “Chili Fiesta,” this vegan chili from Happy Yak is a tasty treat that packs in the flavour! With 20g of protein per servings and 2 servings per pouch, you’ll be ready for adventure in the great outdoors. These meals are proudly made in Quebec, Canada and are also lactose and gluten free.*
(*Made in a factory that processes nuts, peanuts, sesame, milk, egg, wheat, and shrimp. Contains soy.)
Happy Yak Neapolitan Spaghetti
$14.95Happy Yak’s take on a delicious, kid-friendly classic, this Neapolitan Spaghetti is a great addition to any camping trip. Easy to prepare and packing 19g of protein this pouch even includes a sachet of fresh seasoned Parmesan cheese as an optional addition to your meal! The perfect comfort food to unwind with by the campfire.
Happy Yak Thai Coconut Soup
$9.95Craving a taste of Thailand? Then Happy Yak’s Thai Coconut Soup is exactly what you need! With creamy coconut broth and a generous portion of noodles, this meal is an excellent comfort food at the end of a long day of adventure in the great outdoors.
Happy Yak Apple Cinnamon Granola
$8.95Dig in to delicious granola with Canadian oats, sliced almonds, pumpkin seeds, brown sugar, honey, and topped with delicious freeze dried apples and aromatic cinnamon… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Freeze Dried Pulled Pork
$18.95 – $84.95This pulled pork is SO good that the Total Prepare team had to order a second sample pouch – the first was devoured before most of us had a chance to try it! It’s sweet, smokey, and has a home-cooked flavour that is hard to find in freeze dried food. These pouches are lightweight, but high in calories and protein, making them perfect for outdoor adventures and emergency preparedness. Grab some buns and get ready for a delicious treat!
West Coast Kitchen Herb Hummus
$11.95Introducing irresistible Herb Hummus, a flavor-packed delight for your taste buds. Made with a harmonious blend of fresh herbs and creamy chickpeas, this artisanal hummus is a true culinary gem. Perfect as a dip or spread, it adds a burst of savory goodness to any snack or meal. Savour the goodness today!
Happy Yak Raspberry Granola
$8.95Delicious granola with Canadian oats, honey, sliced almonds, pumpkin seeds, brown sugar, and cinnamon, topped with delicious freeze dried raspberries… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Happy Yak Pad Thai with Peanuts and Vegetables
$18.95Delicious and nutritious, it’s no wonder that this Pad Thai has been a favourite of Happy Yak customers for a long time. This meal is lactose-free and vegan, while boasting 24 grams of protein per serving, and 2 servings per pouch. Pad Thai is a perfect way to add an exotic touch to any adventure. Try it today and find out why it’s one of Happy Yak’s bestsellers!
Happy Yak Shrimp Curry with Rice
$17.95An exotic addition to your outdoor adventure, Happy Yak’s Shrimp Curry with Rice is a delicious way to wrap up a good day’s hike. Mouth-watering northern shrimp, Indian spices, coconut milk, cashews, and raisins combine to treat your palette anywhere.
West Coast Kitchen Trail Blazer Camping Breakfast
$15.95Hashbrowns, pork sausage, egg, spinach, red pepper… mouth watering yet?
Meet West Coast Kitchen’s newest breakfast option: The Trail Blazer Camping Breakfast! It’s a great way to start your morning and is easy to prepare, just add boiling water! Made in BC, this flavourful option has a 5 year shelf life, so it’s perfect for camping, or emergency preparedness.
Freeze Dried Steak and Beef Bundle
$249.95Looking to add valuable protein and nutrition to your food supply? Look no further than our Steak and Beef Bundle! This bundle contains approximately 32 servings of Steak Strips and Beef Crumbles.
Key Features:
- 25-year shelf life
- Easy preparation, just add water
- Delicious options for carnivores
- Prepared and Packaged in Canada
What’s included in this bundle:
- Freeze Dried Ground Beef – 500 grams
- Freeze Dried Steak Strips – 500 grams
West Coast Kitchen Variety Pack
$119.95West Coast Kitchen is Vancouver Island’s premier freeze-dried food supplier, producing delicious hand-made meals for hiking, camping, emergency preparedness, and more. The 5-year shelf-life makes them ideal for any situation, and their lightweight form factor is perfect for adventure! Each pouch is a single serving.
West Coast Kitchen Persian Bean Bowl
$15.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Persian Bean Bowl is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is 1 serving.
Try West Coast Kitchen Persian Bean Bowl today – it’s made in Canada!
West Coast Kitchen Pasta Pesto with Chicken
$17.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto with Chicken is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Pasta Pesto with Chicken today – it’s made in Canada!
West Coast Kitchen Pasta Pesto
$16.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is a single serving.
Try West Coast Kitchen Pasta Pesto today – it’s made in Canada!
West Coast Kitchen’s Pasta Pesto is incorrectly labelled as Vegan in English. This meal is Vegetarian.
West Coast Kitchen Persian Bean Stew with Lamb
$17.95West Coast Kitchen Persian Bean Stew with Lamb is a flavourful and nutritious experience you won’t want to miss. And with a 5-year shelf life, you won’t have to worry about missing a moment with this easy-to-prepare handmade meal! Each pouch is a single serving.
Try Persian Bean Stew with Lamb today – it’s fantastic!
West Coast Kitchen Chili Con Carne
$16.95West Coast Kitchen Chili Con Carne is a fantastic portable meal – delicious, lightweight, and packs a flavourful little bite of heat! All this with a 5-year shelf life? Absolutely!
Each pouch is one serving.
Try Chili Con Carne today – it’s hand-made in Canada!
West Coast Kitchen Quinoa with Italian Sausage
$16.95Packed with savory flavour and a pleasant texture, West Coast Kitchen Quinoa with Italian Sausage is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Quinoa with Italian Sausage today – it’s made in Canada!
West Coast Kitchen Butter Chicken with Rice
$18.95Try delicious made-in-Canada Butter Chicken, now with a 5-year shelf-life!
These meal pouches are perfect for camping, hiking, and additions to kits like our Urban 72-Hour Kit. The small and lightweight form factor enabled by freeze-drying the food means they’re easy to bring with you anywhere you might need to go. Plus, the Butter Chicken is so delicious you can even have it as standard a meal replacement! Each pouch is a single serving.
Freeze Dried Beef Crumbles 500g
$90.95Yummy Freeze-Dried Beef, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 3/8 cup boiling water to 0.5 cups beef, stir once, cover, and let stand. Once the beef is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
Freeze Dried Mango 300g
$45.95Delicious Freeze-Dried Mango, now in a 300 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Eat dry on its own, in trail mix, or as a topping for cereals and desserts. Hydrate by soaking in water for 5 minutes, then drain and enjoy!
300g of freeze dried mango is equivalent to about 1.8kg of fresh fruit!
Freeze Dried Raspberries 300g
$94.95Delicious Freeze-Dried Raspberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Hydrate by soaking for 5 minutes in hot or cold water, and then drain. Alternatively, eat them dry as a tasty treat, in a trail mix, or with cereals and desserts for a crunchy topping! Freeze dried food is very lightweight, so 300 grams is equivalent to about 2.1 kg of fresh fruit!
