Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
West Coast Kitchen Quinoa with Italian Sausage
$16.95Packed with savory flavour and a pleasant texture, West Coast Kitchen Quinoa with Italian Sausage is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is one serving.
Try West Coast Kitchen Quinoa with Italian Sausage today – it’s made in Canada!
West Coast Kitchen Butter Chicken with Rice
$18.95Try delicious made-in-Canada Butter Chicken, now with a 5-year shelf-life!
These meal pouches are perfect for camping, hiking, and additions to kits like our Urban 72-Hour Kit. The small and lightweight form factor enabled by freeze-drying the food means they’re easy to bring with you anywhere you might need to go. Plus, the Butter Chicken is so delicious you can even have it as standard a meal replacement! Each pouch is a single serving.
Freeze Dried Beef Crumbles 500g
$90.95Yummy Freeze-Dried Beef, now in a 500 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Reheated and ready to eat in 5-7 minutes! Just add 3/8 cup boiling water to 0.5 cups beef, stir once, cover, and let stand. Once the beef is rehydrated, simply drain off the excess water and you’re ready to go!
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
Freeze Dried Mango 300g
$45.95Delicious Freeze-Dried Mango, now in a 300 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Eat dry on its own, in trail mix, or as a topping for cereals and desserts. Hydrate by soaking in water for 5 minutes, then drain and enjoy!
300g of freeze dried mango is equivalent to about 1.8kg of fresh fruit!
Freeze Dried Raspberries 300g
$94.95Delicious Freeze-Dried Raspberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
Hydrate by soaking for 5 minutes in hot or cold water, and then drain. Alternatively, eat them dry as a tasty treat, in a trail mix, or with cereals and desserts for a crunchy topping! Freeze dried food is very lightweight, so 300 grams is equivalent to about 2.1 kg of fresh fruit!
Freeze Dried Strawberries 250g
$54.95250g of delicious Freeze-Dried Strawberries! The perfect addition to a kit, or a sweet add-on for at-home meals.
Rehydrate in 5 minutes, or devour them as is for a fruity, crunchy snack! They’re also very lightweight with a good rehydration yield (1oz dehydrated is approximately 1.5 cups rehydrated!), making them perfect for camping, backpacking, and travelling!
Freeze Dried Blueberries 300g
$79.95Delicious Freeze-Dried Blueberries, now in a 300 gram bag! They’re a perfect addition to any kit, or as an easy and delicious snack.
Eat them dry on their own for a healthy snack, in trail mix, cereal, or desserts. To hydrate, just soak in water for 5 minutes then drain.
Freeze Dried Ice Cream Sandwich Bites
$10.95Enjoy delicious and rich Freeze Dried Ice Cream Sandwich Bites anytime and anywhere – no need to lug a heavy cooler around with you!
These bites are perfect for camping, backpacking, snacks at home, or as an tasty addition to your existing food supplies to ensure you have some comforts available in any scenario. They’re safe and ready-to-eat straight out of the pouch, and with a 5-year shelf life they’ll always be there when you want them!
Freeze Dried Salt Water Taffy
$9.95Looking for a delicious, flavourful, and crunchy snack? Look no further! Freeze-Dried Salt Water Taffy are a yummy new take on the classic candy that packs a brand-new texture and an intensified flavour as compared to the original.
Freeze-Dried Salt Water Taffy is lightweight, extremely portable, and makes a great addition to any camping trip, hike, or other outdoor pursuit. You can even consider packing them in with your emergency kit; with a 5-year shelf life, this Taffy will always be there when you want it!
