Emergency Cooking
Camping, Emergency Planning, Survival

Emergency Cooking

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Emergency Cooking

Mastering Emergency Cooking: Essential Tips for Unexpected Situations

In our modern world, we’re accustomed to the convenience of fully equipped kitchens and well-stocked supermarkets. However, emergencies can strike unexpectedly, leaving us without access to these comforts. Whether it’s a natural disaster, power outage, or an unplanned outdoor adventure, knowing how to cook with limited resources is a valuable skill. Emergency cooking doesn’t have to be daunting; with a little creativity and preparation, you can whip up nutritious and satisfying meals even in the most challenging circumstances.

Preparing for the Unexpected

The key to successful emergency cooking is preparation. Start by assembling a basic emergency cooking kit that includes essential items such as a portable stove, fuel, matches, a multi-tool, a sturdy pot, and basic utensils. Additionally, stock up on non-perishable food items like canned goods, dried beans, rice, pasta, and spices. These staples are versatile and have a long shelf life, making them perfect for emergency situations. Remember to periodically check and rotate your supplies to ensure they remain fresh and usable.

Utilizing Alternative Cooking Methods

When traditional cooking appliances are unavailable, alternative cooking methods come to the rescue. A portable camping stove or a compact propane grill can be invaluable during power outages or when you’re on the go. If you find yourself without these tools, don’t underestimate the power of a simple campfire. With some basic fire-building skills and a safe, open space, you can create a makeshift kitchen outdoors. Additionally, consider learning solar cooking techniques, which use the sun’s energy to heat and cook food. Solar cookers are easy to make with household materials and provide a sustainable cooking solution.

Adapting Recipes for Limited Resources

Cooking with limited resources requires creativity and flexibility. Adapt your favorite recipes to fit the ingredients you have on hand. For instance, a simple stir-fry can be made with canned vegetables, instant rice, and a splash of soy sauce. Soups and stews are also excellent options, as they allow you to combine various ingredients into one hearty meal. If fresh ingredients are scarce, make the most of dried and canned foods. Dried fruits, nuts, and jerky can add flavor and nutrition to your dishes without requiring refrigeration.

Ensuring Food Safety

Maintaining food safety is crucial during emergencies to prevent illness. Without refrigeration, be mindful of perishable items and consume them quickly. Store non-perishable foods in a cool, dry place, and keep them sealed to avoid contamination by pests. When using alternative cooking methods, ensure your food reaches a safe internal temperature to kill any harmful bacteria. Cleanliness is equally important; wash your hands and cooking utensils with clean water whenever possible, and avoid cross-contamination by keeping raw and cooked foods separate.

Embracing Resourcefulness and Community

Emergency situations often bring out the best in human ingenuity and community spirit. Embrace the challenge of cooking with what you have and share resources and skills with neighbors and friends. Collaborative cooking not only makes the process more enjoyable but also maximizes the variety and quantity of food available. Community gardens, foraging, and bartering can provide additional food sources and foster a sense of solidarity. Remember, the goal is not just to survive but to thrive together during difficult times.

Building Resilience Through Practice

Like any skill, emergency cooking improves with practice. Take the time to simulate an emergency scenario and test your cooking skills with your emergency kit. Practice building a fire, using your portable stove, and preparing meals with your stocked supplies. This not only builds your confidence but also helps you identify any gaps in your preparations. By incorporating emergency cooking drills into your routine, you’ll be better equipped to handle real-life situations calmly and effectively.

In conclusion, emergency cooking is a valuable and empowering skill that can transform a challenging situation into a manageable one. With the right preparation, creativity, and community spirit, you can ensure that you and your loved ones stay nourished and safe, no matter what comes your way.

 

Total Prepare has many options of emergency food, cooking options, and meal preparation. Look at our website or contact us for more info.

First Responders Canada
News

First Responder Discounts

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First Responder discounts Canada

First responders are vital for neighborhoods and communities.  We believe in helping those who help others, and are glad to offer first responder discounts.

The Value of First Responders

First responders are the frontline heroes who rush into emergencies, often risking their lives to save others. Their value cannot be discounted, as they are the first line of defense in times of crisis, providing immediate aid and stability. Whether it’s firefighters battling blazing infernos, paramedics providing life-saving medical care, or police officers ensuring public safety, these dedicated professionals embody courage, compassion, and resilience. Their commitment to duty helps reassure communities that help is at hand when they need it most. Beyond their immediate roles in emergency response, first responders play a crucial role in community building and resilience. They also foster a sense of trust and security. It helps to know that skilled professionals are ready to assist in times of distress. Their presence alone often acts as a deterrent to crime and encourages citizens to feel safe and protected. First responders also engage in community outreach programs.

 

Examples of Canadian First Responders in Action

Fort McMurray Wildfire Response: In May 2016, the city of Fort McMurray, Alberta, faced one of the most devastating wildfires in Canadian history. As the fire rapidly spread, threatening homes and lives, first responders from across the country mobilized to assist in evacuation efforts and firefighting operations. Firefighters, paramedics, police officers, and other emergency personnel worked tirelessly to evacuate residents, provide medical care, and contain the blaze. Despite facing immense challenges, including adverse weather conditions and limited resources, these courageous men and women demonstrated unwavering dedication and bravery. Their coordinated efforts saved thousands of lives and prevented further destruction, showcasing the resilience and solidarity of Canada’s first responder community.

 

Flood Relief Efforts in Quebec: In spring 2019, several regions of Quebec experienced severe flooding due to rising river levels and heavy rainfall. First responders worked around the clock to assist affected communities and mitigate the impact of the disaster. They conducted search and rescue operations, evacuated residents from flood-prone areas. They also  provided essential supplies and support to those in need. Despite the inherent dangers posed by rapidly rising waters and unstable conditions, these selfless individuals put the safety and well-being of others above their own. Their efforts helped minimize the loss of life and property damage.

 

First Responder Discounts

If you search for first responder discounts, you might be surprised what is offered. There are discount programs, retail discounts, and even some vacations can be discounted! At Total Prepare we gladly offer 10% off most items in our store (some exceptions apply) for first responders. Customers need to reach out to our team for their code for the first responder discount.  Please contact us if you have any questions.

Ready Wise Food
News

Ready Wise Freeze Dried Food

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Ready Wise Food

About Ready Wise Food

Ready Wise Emergency Food presents a range of high-quality, nutritionally balanced meal options tailored for emergencies or outdoor excursions. Crafted for prolonged shelf life and nutrient retention, our meals offer a dependable source of energy, boasting over 1,800 calories and 40g of protein per day in many of their kits.

What distinguishes them is their unwavering dedication to flavor, recognizing the significance of comfort and satisfaction during trying times. With a diverse array of meal selections, ReadyWise ensures that when necessity arises, you can rely on hearty, delicious meals to sustain you and your loved ones.

History of Ready Wise

Ready Wise was established in 2008, and is located in Salt Lake City Utah.  Although their product line was fairly narrow to start, they have expanded into providing a wide variety of foods.  They are now among the top suppliers of emergency freeze dried food in both Canada and the United States.

How to prepare the food packages

Preparation is effortless – just add water. Traditional cooking methods can be time-consuming, but with ReadyWise, a simple infusion of hot water transforms these long-term storage foods into nutritious, appetizing meals in a matter of minutes. Unlike some brands, Readywise food does not need to be simmered to reconstitute. Just add to boiling water, cover, and save on valuable fuel!

How Long Does it Last?

With a shelf life of up to 25 years, ReadyWise Emergency Food offers peace of mind, ensuring a stable and reliable food source for uncertain times. This longevity allows for storage without concern for spoilage or degradation, empowering individuals and families to face emergencies with confidence.

ReadyWise meals are both cost-effective and easy to store, making them a practical choice for individuals and families of any budget. Their convenient packaging, requiring minimal space and no refrigeration, coupled with simple preparation, ensure accessibility without compromising quality or routine.

Ready Wise 720 Serving Package

Where Can I But Ready Wise Food?

You’re in luck! Total Prepare has a great selection of Ready Wise food. Click here to start your journey!

Emergency Medications
Emergency Kits, Emergency Planning, Survival

Medications: an overlooked emergency kit item

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Emergency MedicationsThe Importance of Medication in your emergency kit

In times of unexpected crises, from natural disasters to unforeseen accidents, having a well-equipped emergency kit is paramount for ensuring safety and preparedness. While items like food, water, and first aid supplies often take precedence, the inclusion of medications is equally essential. Medications play a crucial role in maintaining health, managing chronic conditions, and addressing sudden medical needs, making them indispensable components of any comprehensive emergency kit. Whether it’s prescription medications, over-the-counter remedies, or essential medical supplies, having them readily available can be lifesaving, providing reassurance and vital support during times of distress or uncertainty. This introductory paragraph aims to underscore the critical importance of medications in emergency preparedness, emphasizing their role in safeguarding well-being and promoting resilience in the face of adversity.

Medication options for your kit

 

  • Pain relievers
  • Calamine lotion or bug bite treatments
  • Personal medications
  • Anti-diarrhea medication
  • Laxatives
  • Antacids
  • Alergy medications
  • Hydrocortisone cream
  • Aloe vera treatment
  • cold medications

Mediactions in kits

Consider keeping aspirin in your first-aid kit, as well. Aspirin could save the life of an adult with chest pain. If you or someone else has new or unexplained chest pain or may be having a heart attack, call for emergency medical help immediately. Then chew a regular-strength aspirin. However, don’t take aspirin if you are allergic to aspirin, or take another blood-thinning medication, or if your doctor previously instructed you not to do so.

Never give aspirin to children.

Adding your Personal Medication to your kit

Your personal and prescribed medications can be vital for an emergency kit. Firstly as with any medication storage, make sure it is out of reach of children and pets. Additionally, it’s essential to keep medications in their original containers with clearly labeled instructions and expiration dates visible. Avoid transferring pills to alternate containers unless instructed to do so by a healthcare professional.

 

Don’t know where to start with building you kit?  Give us a call or send us an email – we are always happy to share our knowledge!

 

SOS 3600 Calorie Food Bar with bars 2
Food, News, Survival

Emergency Food Bars

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emergency food bar

During many emergencies, you will not have access to your usual food sources. Power outages, flooding, fire, or other emergencies can leave you stranded or make getting your usual food difficult or unsafe. It is important to have at least 72 hours worth of food on hand, including ways to prepare it if necessary. Ideally, you want enough on hand to be self-sufficient for a week or more in an emergency.

Ready to consume straight from the package, emergency food bars eliminate the need for any preparation or cooking, which proves invaluable during crisis situations when access to clean water, cooking tools, or other provisions may be limited.

What’s wrong with having regular protein or granola bars as emergency rations?

Although these type of bars are options, there are a few drawbacks to having them in your emergency kit:

Short shelf life: These kinds of bars are not designed to be stored for extended periods of time.  There might not be a clear expiry date to see when the bar is still good to eat or not.  Unfortunately, we know that people often forget to check their emergency kits yearly for expired items, and they can be left sitting in a closet or car for many years untouched.  It would be unfortunate to be in a situation where a calorie bar is suddenly needed, only to find that a regular granola or protein bar has spoiled.

Thin packaging: items in an emergency kit should be able to withstand some wear and tear.  Items can be closely packed together for portability and convenience, the thin packaging of a grocery bought granola bar could perhaps be torn by being next to a tool, or other survival gear, compromising it.  Kits are also subject to sudden movements, whether being jostled in a vehicle, or having to be quickly pulled from a closet to get to a safe place on foot.

Ingredients:  It recommended to have at least 1200 to 2000 calories per day.  With most grocery food bars are in the 150 to 250 calorie range, it would take a lot of bars to provide ample sustenance for even one person.  Certain ingredients in these bars can cause extra thirst after consumption, possibly wasting valuable water resources.

 

Benefits of Emergency Food Bars

Extended shelf life:  Emergency Food Bars have up to a 5 year shelf life, saving money on not having to replenish your supply every few months or years

Thick durable packaging:  Calorie food bars are design to withstand wear and tear, with a thick outer packaging.  Most bars also have an additional inner layer of packaging for extra protection.  They can be stored in fluctuating temperatures – making them great for vehicle kits.

Calorie density: A standard emergency food bar block contains about 3600 calories. These block can be easily separated into separate rations, so it can be shared with multiple people, or set aside to survive for a few days.  Most emergency food bars are also developed in a way that they are not thirst provoking after consumption.

 

Food bar options:

OBARS – Gone are the days when gluten-free and dairy-free options were limited to a few freeze-dried choices. OBARs offer a solution. These nutrient-dense, non-GMO, vegan bars boast a 5-year shelf life, making them ideal for emergency preparedness. Simply unwrap and enjoy! Perfect for inclusion in vehicle and evacuation kits.

Each bar provides 7 grams of plant-based protein and contains 300 calories. Crafted from minimally processed ingredients, OBARs contain no preservatives or emulsifiers. At 71 grams per bar, they’re lightweight and easily portable for evacuation scenarios, making them ideal snacks for students as well. Plus, they’re free from peanuts, tree nuts, dairy, eggs, and soybeans.

 

SOS Millennium Bars – These bars boast low sodium content and pack 400 calories per bar. Engineered to offer a rapid, nourishing burst of energy during emergencies, the New Millennium Bars are essential additions to auto, home, and school emergency kits. They also prove invaluable for disaster relief efforts, hiking excursions, camping trips, and travel. Incorporating these calorie food bars into your preparedness strategy is crucial. Sized similarly to a regular candy bar, they are perfect for inclusion in school, office, and home emergency kits.

 

SOS 3600 Calorie Food Bar – These calorie food bars come 9 to a package. Each of those 9 individual calorie food bars contains 410 calories.  They taste similar to a shortbread coconut cookie. Suitable for storage for a period of five years in temperatures ranging from -30ºC (-22ºF) to 65ºC ( 149ºF).

 

 

Can you survive on only Emergency Food Bars?

Emergency food bars are a great calorie source, but we always recommend using these bars as a supplement alongside freeze-dried food or MREs, or as part of a grab-and-go kit where other food will be waiting at your destination.  Of course emergency food bars, or any other food, is needed along with water.  Check out the water options Total Prepare has to offer.

 

 

 

 

 

Incident Command Vest
News

Enhancing Emergency Response with Incident Command (ICS) Vests

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Incident Command Vest

 

 

Crucial in Emergencies:

In the realm of emergency response, every second counts. When chaos unfolds, and lives are at stake, the ability to swiftly and effectively identify team members amidst the turmoil becomes paramount. This is where Incident Command Identification Vests (ICS vests) step in as an indispensable tool, ensuring safety and efficiency in the most challenging of situations.  These vests are a support of the Incident Command System, a system that is designed for structuring emergency teams to effectively respond to all variety of emergency situations.  ICS vests stand as a frontline defense in the tumultuous landscape of emergency response. Their primary role is to enable quick team identification in chaotic environments. These vests serve as a beacon amidst the frenzy, allowing emergency response teams to swiftly recognize and coordinate with each other, mitigating potential chaos and confusion.

 

ICS Vests are Designed for Visibility:

Visibility is the cornerstone of the ICS vests’ design. They boast highly visible, distinctive features that stand out in high-stress situations. Bright colors and reflective strips adorn these vests, making identification easy, even in low-light conditions. Moreover, their thoughtful design incorporates storage compartments, ensuring that essential tools and equipment are within reach when needed most.

The versatility of ICS vests lies in their key features. Standardized colors ensure uniformity and easy recognition. Reflective strips amplify visibility, ID panels allow customization for clear identification, and multiple compartments cater to storing necessary tools. Adjustable sizing ensures comfort, vital for extended wear during emergency situations.

A man in an ICS vest - front and back shot

Our warehouse manager, Jordan, very patiently modelling for us.

Do ICS Vests require Training?

Although in an emergency anyone can put on a vest, it is recommended that the vests be reserved for someone who is properly trained in the Incident Command System.  There are certain protocols that must be followed to adhere to the ICS procedures, and the visual authority the vests implies should not be taken lightly.  If you or your organization would like to know more about training options, please visit this training page.

Investing in comprehensive training for incident command ICS vest users can improve the overall effectiveness of emergency response teams within organizations. Well-trained individuals can utilize the features and benefits of incident command ICS vests, leading to safer and more efficient responses to emergencies.

 

Conclusion:

The significance of Incident Command Identification Vests cannot be overstated. They are not merely garments; they are the linchpin of a well-coordinated and efficient emergency response system. From natural disasters to large-scale accidents, these vests play an integral role in optimizing safety and operational efficiency.

Adhering to proper training and maintenance protocols is key to unlocking the full potential of ICS vests. These protocols ensure that when the call for action arises, the vests are not just garments draped over responders; they are shields of safety and efficiency in the face of adversity.

The value of Incident Command Identification Vests is immeasurable in emergency situations. Their design, tailored for visibility and functionality, coupled with proper training and maintenance, solidifies their role as a cornerstone of effective emergency response. Investing in these vests is not just an investment in gear; it’s an investment in safety, organization, and ultimately, in saving lives.

 

Do you think Incident Command Vests would be a good addition to your emergency response team? You can see more of them here.
Incident Command System
Business, News

ICS Canada (Incident Command System)

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Incident Command System

The Incident Command System (ICS) is like a roadmap for handling emergencies in Canada. It helps leaders and teams work together smoothly during tough times. This teamwork makes it easier to respond well during emergencies. ICS Canada provides guides, training materials, and documents to help people understand and use the system better.

What is ICS?

The Incident Command System (ICS) is a set of regulations that assist people in charge during emergencies and events. ICS Canada is a group of organizations that work together to make sure everyone follows the guidelines of the Incident Command System . This makes it easier for different groups to work together and respond better during emergencies even if they’ve never met before. The ICS Canada materials include a guide on how the system works, training materials, and documents that explain how to manage things like training and certificates. For more information, please visit the ICS Canada Website.

The origins of ICS in Canada

In the 1990s, the Province of British Columbia was the first to implemented ICS in Canada. This was a significant move to manage large-scale situations. By 2002, the Canadian Interagency Forest Fire Centre (CIFFC) made a special Canadian version of ICS rules and training. They shared this with groups in charge of dealing with wildland fires across the country and what began as a plan for wildfires soon became a system for all kinds of emergencies. Over the years, more and more organizations adopted this system, making it widely accepted across Canada.

By 2009, CIFFC, along with partners like the Alberta Emergency Management Agency (AEMA) and Parks Canada, improved ICS to handle emergencies better in Canada. Together, they formed ICS Canada, bringing different groups together to manage emergencies effectively. ICS Canada also includes agencies like the Manitoba Office of the Fire Commissioner, Nova Scotia Emergency Management Office, PEI Emergency Measures Organization, Search and Rescue Volunteers Association of Canada, and Ground Search and Rescue Council of Canada.

 

What are the benefits of ICS training?

Incident Command System (ICS)ICS training offers several benefits:

  1. Improved Coordination: ICS training helps individuals understand the standardized system, facilitating better coordination during emergencies.
  2. Enhanced Communication: Training ensures that everyone uses the same language and communication methods, reducing confusion and enhancing overall communication efficiency.
  3. Quick Response: Trained personnel can respond more quickly and effectively to emergencies, minimizing potential damage and improving overall incident management.
  4. Structured Approach: The training provides a structured approach to incident management, ensuring that responders follow a standardized set of procedures and protocols.
  5. Resource Management: ICS training teaches effective resource management, ensuring that personnel and equipment are utilized efficiently during emergencies.
  6. Flexibility: Trained individuals can adapt to different types of incidents, making the system flexible and applicable to a wide range of emergency scenarios.
  7. Leadership Development: ICS training fosters leadership skills, enabling individuals to take on specific roles within the incident command structure and lead effectively during crises.
  8. Increased Safety: Proper training contributes to a safer working environment by ensuring that responders are aware of potential risks and follow established safety protocols.

 

 

Where can you get ICS Training in Canada?

Courses and training are provided by two sources: Authorities Having Jurisdiction (AHJ) and by ICS Canada recognized training providers.  For a complete listing of course providers in your area, please visit the ICS Canada links page.

 

At Total Prepare, we know you can never be “too prepared”.  We hope you are encouraged to look into this valuable training resource!