Food
Total Prepare specializes in food for emergency preparedness that tastes great and boasts shelf lives of up to 30 years! Between all your food storage options, aim for a minimum of 1200 calories per person each day. 2000+ Calories is an ideal average. Want to learn more about calories and protein in an emergency? Check out our guide here.
Not sure what’s right for you? Use the filters to the left of the products to narrow down your choices. If you still have questions or would like some guidance, feel free to call our friendly and capable staff at 1-888-832-1733.
Happy Yak Vegan Chili
Also known as “Chili Fiesta,” this vegan chili from Happy Yak is a tasty treat that packs in the flavour! With 20g of protein per servings and 2 servings per pouch, you’ll be ready for adventure in the great outdoors. These meals are proudly made in Quebec, Canada and are also lactose and gluten free.*
(*Made in a factory that processes nuts, peanuts, sesame, milk, egg, wheat, and shrimp. Contains soy.)
Happy Yak Neapolitan Spaghetti
$14.95Happy Yak’s take on a delicious, kid-friendly classic, this Neapolitan Spaghetti is a great addition to any camping trip. Easy to prepare and packing 19g of protein this pouch even includes a sachet of fresh seasoned Parmesan cheese as an optional addition to your meal! The perfect comfort food to unwind with by the campfire.
Gluten Free & Dairy Free OBARs
$33.95 – $146.95The healthy 5-year bar with no allergens,* that’s nutrient dense, gluten free, vegan, and made with no preservatives or emulsifiers. You will want to eat them daily! Perfect for emergency preparedness or a quick snack on the go. Available in chocolate and blueberry.
Boxes contain 12 bars of one flavour.
*Free of the FDA’s top 9 allergens
- Gluten Free
- Dairy Free
- Peanut Free
- Tree Nut Free
- Soybean Free
- Egg Free
- Kosher
- Halal
- Vegan
Happy Yak Apple Cinnamon Granola
$8.95Dig in to delicious granola with Canadian oats, sliced almonds, pumpkin seeds, brown sugar, honey, and topped with delicious freeze dried apples and aromatic cinnamon… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
West Coast Kitchen Herb Hummus
$11.95Introducing irresistible Herb Hummus, a flavor-packed delight for your taste buds. Made with a harmonious blend of fresh herbs and creamy chickpeas, this artisanal hummus is a true culinary gem. Perfect as a dip or spread, it adds a burst of savory goodness to any snack or meal. Savour the goodness today!
Happy Yak Raspberry Granola
$8.95Delicious granola with Canadian oats, honey, sliced almonds, pumpkin seeds, brown sugar, and cinnamon, topped with delicious freeze dried raspberries… who can ask for a better start to the day? This hearty breakfast contains 21 grams of protein per pouch, so you’ll be ready to take on any adventure.
Happy Yak Pad Thai with Peanuts and Vegetables
$18.95Delicious and nutritious, it’s no wonder that this Pad Thai has been a favourite of Happy Yak customers for a long time. This meal is lactose-free and vegan, while boasting 24 grams of protein per serving, and 2 servings per pouch. Pad Thai is a perfect way to add an exotic touch to any adventure. Try it today and find out why it’s one of Happy Yak’s bestsellers!
West Coast Kitchen Persian Bean Bowl
$15.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Persian Bean Bowl is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is 1 serving.
Try West Coast Kitchen Persian Bean Bowl today – it’s made in Canada!
West Coast Kitchen Pasta Pesto
$16.955 Year Shelf Life!
Packed with savory flavour and a pleasant texture, West Coast Kitchen Pasta Pesto is a delicious and lightweight way to make sure you’re well-fed anytime and anywhere. Plus, with a 5-year shelf-life, it’s a perfect addition to a pre-built grab-and-go kit or existing food supply! Each pouch is a single serving.
Try West Coast Kitchen Pasta Pesto today – it’s made in Canada!
West Coast Kitchen’s Pasta Pesto is incorrectly labelled as Vegan in English. This meal is Vegetarian.
Freeze Dried Green Beans 150g
$25.95Delicious Freeze-Dried Green Beans, now in a 150 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
They’re easy to prepare, and they’re an excellent nutritious snack, side dish, or ingredient. Plus, they’re lightweight and don’t require refrigeration – you can even take them camping, backpacking, or throw them in your emergency kit as a vitamin-rich way to shake up your diet!
Rehydration Ratio — 1 lb of freeze dried green beans, once rehydrated, equals approximately 11 lbs of fresh prepared cross cuts green beans.
Freeze Dried Cauliflower 100g
$33.95Delicious Freeze-Dried Cauliflower, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
No preservatives, just good ol’ cauliflower. 100 grams of freeze dried products is a little over 11 cups, and equivalent to about 1.5kg of fresh produce.
Freeze Dried Broccoli 100g
$34.95Delicious Freeze-Dried Broccoli, now in a 100 gram bag! It’s a perfect addition to any kit, or as an easy and delicious add-on for at-home meals.
To rehydrate, add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth, or hydrate by soaking for 5 to 10 minutes in a generous amount of hot water. After that, drain the excess water and you’re ready to go!
1 lb of freeze dried broccoli, once rehydrated, equals approximately 13 lbs of fresh prepared broccoli.
