First Aid

First Aid in Emergencies: Be Ready with Total Prepare
Emergencies can happen anytime—at home, on the road, or in the great Canadian outdoors. From slips and burns to severe

Emergency Preparedness: Essential Menstrual Products for Women
Thank you to Giada Lemmens, the author of the book The Period Prepper, for writing this guest post. In November

CPR: A Life-Saving Skill
Introduction Cardiopulmonary resuscitation, or CPR, is an emergency technique that can be used to save the life of someone who

The Heimlich Maneuver: What You Should Know
Introduction The Heimlich Maneuver is a life-saving technique that is used to clear an obstruction in the airway. It is

N95 Masks in Canada
What Is an N95 Mask? An N95 mask is a specific classification of respirator mask. Like all respirators, it secures

First Aid Comes First
We cannot stress enough the importance of having a first aid kit with you or nearby wherever you go. Every

From Food and Water to First Aid and Sanitation
If you have already stored enough food and water to last a minimum of one, two, or more weeks, you