{"title":"Gluten Free","description":"","products":[{"product_id":"augason-farms-dehydrated-apple-slices","title":"Augason Farms Dehydrated Apple Slices","description":"\u003cp\u003eTry out Apple Slices from Augason Farms to add a refreshing zest of flavour to your routine food storage and diversify your nutrition! A varied diet is very important; it keeps you healthy in emergencies, and keeps you happy year-round. Dehydrated Apple Slices are a great supplementary source of dietary fiber and potassium, and they also make an excellent addition to granola, cereal, baked goods, and more!\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eShelf Life up to 30 Years\u003c\/li\u003e\n\u003cli\u003e18 half-cup servings\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003eNo washing, peeling, or slicing!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTry out Augason Farms' recommended recipe below!\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eAPPLE COBBLER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eCrust\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e1\/2 cup butter\u003c\/li\u003e\n\u003cli\u003e1\/3 cup Augason Farms White Granulated Sugar\u003c\/li\u003e\n\u003cli\u003e1 cup Regular Rolled Oats\u003c\/li\u003e\n\u003cli\u003e2 cups Enriched Unbleached All Purpose Flour\u003c\/li\u003e\n\u003cli\u003e1 cup finely chopped walnuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eApple Filling \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e4 cups Augason Farms Dehydrated Apple Slices\u003c\/li\u003e\n\u003cli\u003e4 1\/2 cups water or apple juice\u003c\/li\u003e\n\u003cli\u003e3\/4 cup White Granulated Sugar\u003c\/li\u003e\n\u003cli\u003e1\/2 cup raisins\u003c\/li\u003e\n\u003cli\u003e2 teaspoons ground cinnamon\u003c\/li\u003e\n\u003cli\u003e3 teaspoons corn starch\u003c\/li\u003e\n\u003cli\u003e1\/4 teaspoon grated orange zest, optional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eVanilla Sauce \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e2 cups whole milk\u003c\/li\u003e\n\u003cli\u003e3\/4 cup White Granulated Sugar\u003c\/li\u003e\n\u003cli\u003e2 egg yolks, slightly beaten\u003c\/li\u003e\n\u003cli\u003e2 tablespoons corn starch\u003c\/li\u003e\n\u003cli\u003e2 teaspoons vanilla extract\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the Crust: Melt butter in a medium sized saucepan. Add sugar and stir. Toss in oats. Then you can stir in flour and walnuts, mix together until crumbly. Press half of the crumb mixture into bottom of 9\"x13\" baking dish. For the Apples: Place apple slices and water, or juice, in large saucepan, bring to a low boil. Simmer 15 minutes. Add sugar, raisins, cinnamon, cornstarch and orange zest, optional. Spoon apple mixture into crust, sprinkle with remaining crumb mixture. Bake 350°F for 40 minutes. Vanilla Sauce: Place milk and sugar in a medium saucepan. Heat on low, do not boil. Take 1\/2 cup hot milk mixture and add egg yolks, mix well. Add egg mixture to pan, stirring constantly, and whisk in cornstarch while cooking until sauce thickens slightly. Stir in vanilla. Pour over cobbler and bake an additional 15 to 20 minutes longer. Serve warm.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55756999852105,"sku":"AFAPPLE","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Apples-with-GF-symbol.webp?v=1782131353"},{"product_id":"augason-farms-dehydrated-banana-chips","title":"Augason Farms Dehydrated Banana Chips","description":"\u003cp\u003eA great way to add additional potassium and calories to your existing long term food storage, Augason Dehydrated Banana Chips are tasty enough to eat straight from the can, or to include in your favourite Banana-themed recipes. Each #10 sized can includes 22 half-cup servings. Many foods prepared for long-term food storage are high in salt and sodium, a natural preservative. Potassium helps the body to balance sodium, so potassium-rich Banana Chips are a perfect compliment to any food cache! Bananas are a great source of potassium, but are also a good source of Vitamin B6, Vitamin C and fibre. As Augason Farms Banana Chips are dehydrated they feature a 10 year shelf-life. After opening the can, use within one year.\u003c\/p\u003e\n\u003cp\u003eTry using these bananas rehydrated in banana baking such as muffins, breads, cookies, or cakes, or in smoothies! Or use them in their dehydrated form as a topping for cereals, porridge, or yoghurt, or add them to your favorite trail mix. (See below for a trail mix recipe from Augason Farms!) You can also dip them in nut butters. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShelf life up to 10 Years\u003c\/li\u003e\n\u003cli\u003e240 Calories per half-cup serving\u003c\/li\u003e\n\u003cli\u003e22 Servings per Can\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003cli\u003eDelicious flavour and satisfying crunch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Dehydrated banana slices (bananas, refined coconut oil, sugar, banana flavouring)   Try out Augason Farms' recommended recipe below!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQUICK \u0026amp; EASY TRAIL MIX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 cups granola\u003c\/li\u003e\n\u003cli\u003e1 cup Augason Farms Banana Chips\u003c\/li\u003e\n\u003cli\u003e1 cup raisins\u003c\/li\u003e\n\u003cli\u003e1 cup shelled sunflower seeds\u003c\/li\u003e\n\u003cli\u003e1 cup shredded coconut\u003c\/li\u003e\n\u003cli\u003e1 cup chocolate chips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCombine together and store in resalable bags or air-tight container. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55756999884873,"sku":"AFBANANA","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Bananas-with-GF-Symbol-1.jpg?v=1782131354"},{"product_id":"augason-farms-dehydrated-bell-peppers","title":"Augason Farms Dehydrated Bell Peppers","description":"\u003cp\u003eLooking a sweet and zesty option to add some calories and fibre to your emergency food storage? Dehydrated Diced Bell Peppers might be just what you're looking for! With a 25 year shelf life* these peppers will be ready whenever you might need (or want) them, and once opened these Bell Peppers will last for a full year so you don't need to worry about eating them all at once. If you're not sure what to make with these, the can comes with two handy recipes on the back to inspire you. These peppers are also pre-diced for your convenience! Bell Peppers are a sweet and mild pepper.\u003c\/p\u003e\n\u003cp\u003eBell Peppers are a good source of fibre, and high in Vitamin C, B6, K1, and potassium. They are also a good source of folate, Vitamin E, and Vitamin A, and various antioxidants. They are also a good source of various minerals such as iron. Peppers are a versatile vegetable, and pair well with a large variety of meals. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServing Size: 1 Tbsp (5g) dry\u003c\/li\u003e\n\u003cli\u003eCalories per Serving: 15\u003c\/li\u003e\n\u003cli\u003eServings per container: 113\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Best when stored in a cool, dry place between 13-21 degrees Celsius. Ideal humidity 15%.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55756999917641,"sku":"AFBELLPEP","price":33.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Bell-Peppers-with-GF-Symbol.webp?v=1782131354"},{"product_id":"augason-farms-dehydrated-celery","title":"Augason Farms Dehydrated Celery","description":"\u003ch3\u003eTry Dehydrated Celery from Augason Farms today!\u003c\/h3\u003e\n\u003cp\u003eDehydrated Celery is an excellent way to add flavour and texture to your personal food stores. Celery is commonly used in salads, sauces, dressings, brines, casseroles, dry rubs, and more! With that many uses, you can be sure you'll get great use out of each can. With 36 servings in each can, you'll get enough celery for quite a few meals. Celery is very popular ingredient for adding flavour and texture. Why not include it in your emergency preparedness plan? We believe that you should always aim above the bare minimum when you're putting together your personal food store. After all, why just survive when you can thrive? Celery contains vitamin C, beta carotene, and flavonoids, plus at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients and fiber, and vitamins A and K, and minerals like potassium and folate. Celery is an excellent addition to your pantry even if there is no emergency. It can help add flavour to many meals, and it's pre-chopped! All the hard work is already done for you and you don't need to worry about it spoiling, forgotten in your  fridge's vegetable drawer! This way you can spend less time preparing meals and more time enjoying them. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShelf Life up to 25 Years\u003c\/li\u003e\n\u003cli\u003e36 quarter-cup servings\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003eNo washing, slicing, or dicing!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDirections:\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eRemove Oxygen absorber and discard.\u003c\/li\u003e\n\u003cli\u003eCover celery with warm water.\u003c\/li\u003e\n\u003cli\u003eLet stand 30 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eDrain excess water and serve.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55756999983177,"sku":"AFCELERY","price":47.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/dehydrated-cross-cut-celery-487702.webp?v=1782131355"},{"product_id":"augason-farms-dehydrated-chopped-onions","title":"Augason Farms Dehydrated Chopped Onions","description":"\u003ch3\u003eTry Dehydrated Chopped Onions from Augason Farms today!\u003c\/h3\u003e\n\u003cp\u003eDehydrated Chopped Onions are an excellent way to add flavour to your personal food stores - or to avoid the usual tearful onion experience! Say goodbye to crying over a bowl of salsa by switching to pre-chopped dehydrated onions. With 217 servings in each can, you'll get enough onions for quite a few meals. Onions are a very popular flavouring ingredient, so why not include them in your emergency preparedness plan? We believe that you should always aim above the bare minimum when you're putting together your personal food store. After all, why just survive when you can thrive? These onions are also an excellent addition to your pantry even if there is no emergency. They help add flavour to many meals, and they're pre-chopped! No more looking up tutorials to dice onions; all the hard work is already done for you. This way you can spend less time preparing meals and more time enjoying them.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eShelf Life up to 25 Years\u003c\/li\u003e\n\u003cli\u003e217 servings\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003eNo washing, peeling, slicing, or tears!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDirections:\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eRemove Oxygen absorber and discard.\u003c\/li\u003e\n\u003cli\u003eCover onions with warm water.\u003c\/li\u003e\n\u003cli\u003eLet stand 10 minutes, and then drain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOne quarter-cup of dehydrated chopped onions equals approximately one cup of chopped fresh onions, or one medium-sized onion.\u003c\/p\u003e\n\u003ch5\u003eSimmering Chili\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e2 lbs lean ground beef\u003c\/li\u003e\n\u003cli\u003e1 46oz can tomato juice\u003c\/li\u003e\n\u003cli\u003e1 29oz can tomato sauce\u003c\/li\u003e\n\u003cli\u003e1 15oz can kidney beans, drained and rinsed\u003c\/li\u003e\n\u003cli\u003e1 15oz can kidney beans, drained and rinsed\u003c\/li\u003e\n\u003cli\u003e2 tablespoons Augason Farms Dehydrated Chopped Onions\u003c\/li\u003e\n\u003cli\u003e1\/4 Augason Farms Dehydrated Diced Red \u0026amp; Green Peppers\u003c\/li\u003e\n\u003cli\u003e1\/8 teaspoon ground cayenne pepper\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon sugar\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon dried oregano\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon ground black pepper\u003c\/li\u003e\n\u003cli\u003e1 teaspoon iodized salt\u003c\/li\u003e\n\u003cli\u003e1 1\/2 teaspoon ground cumin\u003c\/li\u003e\n\u003cli\u003e1\/4 cup chili powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn a medium skillet, cook ground beef over medium-high heat until browned. Drain, and crumble. In a large pot combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell peppers, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, and simmer on medium low heat for 1.5 hours. Enjoy!  \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000015945,"sku":"AFONION","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/dehydrated-chopped-onions-436052_1296x_5ba21dfb-280c-4f9a-bf8d-e9ff27abad66.webp?v=1782131356"},{"product_id":"augason-farms-dehydrated-diced-carrots","title":"Augason Farms Dehydrated Diced Carrots","description":"Looking to add some extra nutrition, vitamins, calories, and deliciousness to your emergency food storage? Dehydrated Diced Carrots might be just what you're looking for!\r\rWith a 25 year shelf life* these carrots will be ready when you need them most, and once opened they will last for a full year, so don't worry about eating them all at once. If you're not sure what to make with these, the can comes with two handy recipes on the back to inspire you. They're also pre-peeled and diced!\r\u003cul\u003e\r \t\u003cli\u003eServing Size: 1\/4 cup (27 grams dry)\u003c\/li\u003e\r \t\u003cli\u003eCalories per Serving: 90\u003c\/li\u003e\r \t\u003cli\u003eServings per container: 40\u003c\/li\u003e\r \t\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\r\u003c\/ul\u003e\r*Best when stored in a cool, dry place between 13 21 degrees Celsius. Ideal humidity 15%.","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000048713,"sku":"AFCARROT","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Carrots-with-GF-Symbol-1.jpg?v=1782131357"},{"product_id":"augason-farms-dehydrated-potato-shreds","title":"Augason Farms Dehydrated Potato Shreds","description":"Potatoes are a must-have staple for many families, and with Augason Farms Potato Shreds you can make sure they are always available, even in a crisis. Each #10 can includes 21 servings (about 1.5 pounds) of shredded potatoes, or the equivalent of about four pounds of fresh potatoes!\r\rJust add water and your shredded potatoes are ready for your favourite stew, soup, potato salad, scalloped potatoes, and fried potatoes! Use them wherever you would use regular potatoes. Need inspiration? No problem! Each can comes with two great recipes printed on the label.\r\rUnopened, these potatoes have a 25-year shelf life under ideal conditions* and once the seal is broken they are still good for 1 year!\r\u003cul\u003e\r \t\u003cli\u003eServing Size: ½ cup (31g dry)\u003c\/li\u003e\r \t\u003cli\u003eCalories per serving: 110\u003c\/li\u003e\r \t\u003cli\u003eServing per can: 21 serving\u003c\/li\u003e\r \t\u003cli\u003eGluten Free\u003c\/li\u003e\r\u003c\/ul\u003e\r*Best when stored in a cool, dry place between 13 – 21 degrees Celsius. Ideal humidity 15%.","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000081481,"sku":"AFPOTATO","price":20.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Potato-Shreds-1.jpg?v=1782131358"},{"product_id":"augason-farms-freeze-dried-strawberries","title":"Augason Farms Freeze Dried Strawberries","description":"\u003cp\u003eExperience the convenience and nutrition of Freeze Dried Strawberries, an essential addition to any food storage plan or emergency kit. With an impressive 30-year shelf life, these all-natural strawberry slices offer vibrant taste and crucial nutrients to diversify your long-term storage. Freeze drying locks in the natural sweetness and nutrients of strawberries, preserving their original flavors and health benefits without any additives, sugars, or gluten.\u003c\/p\u003e\n\u003cp\u003eThese freeze dried strawberries are packed with vitamin C—a key immune booster—as well as antioxidants, fiber, and essential minerals like manganese. With their long shelf life and compact packaging, these strawberries are a highly versatile option for both everyday enjoyment and emergency preparedness. Simply rehydrate by soaking in water for a few minutes, and they’re ready to be enjoyed in recipes like oatmeal, cereal, and baked goods. You can even add them to smoothies, salads, or as a topping for yogurt to bring fresh flavor and crunch.\u003c\/p\u003e\n\u003cp\u003eFor those on the go, freeze dried strawberries are a lightweight, nutritious snack that can be enjoyed directly from the bag. They are a heart-healthy choice, known to help reduce cholesterol, combat inflammation, and support blood pressure management. Incorporating freeze dried strawberries into your diet is a smart way to benefit from these heart-healthy properties and enhance your daily nutrient intake, even when fresh produce may not be accessible.\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e\u003ca href=\"https:\/\/totalprepare.ca\/wp-content\/uploads\/First-Fruits-Strawberries-1.jpg\"\u003e\u003cimg class=\"alignnone wp-image-132701\" src=\"https:\/\/totalprepare.ca\/wp-content\/uploads\/First-Fruits-Strawberries-1.jpg\" alt=\"freeze dried strawberries\" width=\"506\" height=\"335\"\u003e\u003c\/a\u003e\u003c\/em\u003e \u003cem\u003eFeatures:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Year Shelf Life:\u003c\/strong\u003e Prepared for long-term storage without sacrificing quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 Half-Cup Servings per Package:\u003c\/strong\u003e Enjoy ample servings for any meal or snack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free \u0026amp; All-Natural:\u003c\/strong\u003e Pure strawberries with no added sugars, preservatives, or artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Dense:\u003c\/strong\u003e Rich in vitamin C, antioxidants, fiber, and other key nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSuggested Uses:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrawberry Jam:\u003c\/strong\u003e Rehydrate and mix with sugar, then simmer until it reaches a jam-like consistency for a homemade, delicious treat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrail Mix \u0026amp; Snacks:\u003c\/strong\u003e Pair with nuts, seeds, and chocolate for a trail mix that’s perfect for hiking or traveling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Toss into pancakes, muffins, or even bread for a natural, fruity sweetness that adds color and flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrinks \u0026amp; Smoothies:\u003c\/strong\u003e Blend into smoothies for a fruity boost or add to teas for natural sweetness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy the taste of ripe, summer strawberries anytime, anywhere, with the peace of mind that comes with long-lasting, freeze dried food storage.  \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000114249,"sku":"AFSTRAWBR","price":47.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Strawberries-with-GF-Symbol-1.jpg?v=1782131359"},{"product_id":"augason-farms-freeze-dried-blueberries","title":"Augason Farms Freeze-Dried Blueberries","description":"\u003cp\u003eAugason Farms Freeze Dried Whole Blueberries. Rehydrate them with a little water and enjoy them in any number of meals, or eat them as is for a healthy and delicious snack. They’re also great for 72 hour kits and long term food storage! Each #10 sized can includes 26 half-cup servings.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003eEnjoy out of the package for a healthy, on-the-go snack\u003c\/li\u003e\n\u003cli\u003eAdd to smoothies, cereals, desserts, salads and more\u003c\/li\u003e\n\u003cli\u003eMakes delicious jam\u003c\/li\u003e\n\u003cli\u003ePerfect for long term food storage, emergency preparedness and survival food\u003c\/li\u003e\n\u003cli\u003eShelf life up to 30 years*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  Try Augason Farms' recommended recipes below!  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBLUEBERRY SOUR CREAM PIE\u003c\/strong\u003e 3 cups Augason Farms Freeze Dried Whole Blueberries 6 cups warm water 1 pint sour cream 2 eggs, beaten 1 cup Granulated White Sugar 1 teaspoon vanilla 1\/2 teaspoon cinnamon Prepared crust Cover blueberries with lukewarm water and let sit for 5 minutes. Drain berries and combine with all filling ingredients. Spoon berry mixture into prepared crust. Bake at 350°F for 50 minutes. Serve warm or chilled, topped with whipped cream.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBLUEBERRY MUFFINS \u003c\/strong\u003e 1 cup whole wheat flour 1 cup Augason Farms Enriched Unbleached All Purpose Flour 2 teaspoons baking powder 1 cup milk or buttermilk 2 eggs, beaten 1\/4 cup butter, melted 1\/3 cup Augason Farms Granulated White Sugar 1 teaspoon vanilla 1 cup Augason Farms Freeze Dried Whole Blueberries Pinch of salt Rehydrate blueberries in lukewarm water for 5 minutes. Grease or line a muffin tin with papers. Sift dry ingredients. Beat eggs, milk, butter, vanilla, and sugar together. Add to dry ingredients. Drain blueberries and add to muffin mixture. Spoon into muffin tin and bake at 375°F for 25 to 30 minutes or until golden brown. Makes 12 muffins.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000147017,"sku":"AFBLUEBR","price":73.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Blueberries-with-GF-Symbol.webp?v=1782131360"},{"product_id":"augason-farms-freeze-dried-peas","title":"Augason Farms Freeze-Dried Peas","description":"\u003cp\u003eLooking a tasty way to add essential nutrients like vitamin C to your emergency food storage? Freeze-Dried Peas are a perfect solution! Peas are a pantry staple, and highly versatile.\u003c\/p\u003e\n\u003cp\u003eThey are a great source of plant based proteins and iron, and high in fibre meaning that they will keep you full for longer. They are also high in various minerals and nutrients such as potassium, calcium, and vitamin C. In one ounce of freeze-dried peas, you will get 11% of the recommended daily dietary fibre along with 8% Vitamin A, 10% iron, and 2% calcium! One cup of peas gives you 58mgs of Vitamin C, and 7.9 grams of fibre and 16% of your daily protein! This makes them a valuable addition to your emergency stockpiles. Use them in recipes ranging from risotto to mushy peas or in soups and rice dishes! Or toss them in some spices and snack on them dry by the handful (or in trail mix!) The freeze-drying process removes moisture, but none of the nutrients or flavour from your peas! They retain the same great quality without any added nutrients or preservatives but gain a long-term shelf life. \u003c\/p\u003e\n\u003cp\u003eWith an amazing 30 year shelf life* these peas will be ready whenever an emergency might take place, and they're great as a snack or side dish too! Once opened they will last for a full year so you don't need to worry about eating them all at once. If you're not sure what to make with these, the can comes with two handy recipes on the back to inspire you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServing Size: 1\/2 cup (23g) dry\u003c\/li\u003e\n\u003cli\u003eCalories per Serving: 80\u003c\/li\u003e\n\u003cli\u003eServings per container: 19\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Best when stored in a cool, dry place between 13-21 degrees Celsius. Ideal humidity 15%. Allergen: peas\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000212553,"sku":"AFPEAS","price":43.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Peas-with-GF-symbol.webp?v=1782131363"},{"product_id":"augason-farms-freeze-dried-pineapple-pieces","title":"Augason Farms Freeze-Dried Pineapple Pieces","description":"\u003cp\u003eTry out Freeze-dried Pineapple Pieces from Augason Farms to add a refreshing zest of tropical flavour to your routine food storage and diversify your nutrition! A varied diet is very important; it keeps you healthy in emergencies, and keeps you happy year-round. Freeze-dried pineapple is a great supplementary source of dietary fiber and magnesium and Vitamin C, and also makes an excellent addition to granola, cereal, baked goods, and more! Freeze-dried pineapple has a light, sweet taste, and a nice crunch and is ready whenever you are! Even better, there’s no mess or waste to deal with — no inedible core, no prickly outer skin, no spiky stem. Freeze-drying preserves all of the nutrition and benefits of pineapple in a shelf-stable application.\u003c\/p\u003e\n\u003cp\u003ePineapple is an excellent source of calcium, potassium, manganese, insoluble fiber, and vitamins such as Vitamin A, B, and C. It also contains bromelain which is useful as a tenderizer, and is a natural anti-inflammatory. Freeze-dried pineapple is incredibly versatile, perfect for everything from sweet snacks to savoury meals. It can be eaten out of hand, used in a trail mix, used in baking, in some Asian-inspired dishes or in pork dishes, or added to leafy salads for a sweet crunch, or even use in beverages such as smoothies or mix with club soda for an easy punch.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eShelf Life up to 30 Years\u003c\/li\u003e\n\u003cli\u003e34 half-cup servings\u003c\/li\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003eNo fuss!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTry out Augason Farms' recommended recipe below!\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003ePineapple Teriyaki Tuna\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e2 tablespoons Brown Sugar\u003c\/li\u003e\n\u003cli\u003e2 tablespoons soy sauce\u003c\/li\u003e\n\u003cli\u003e1 teaspoon finely ground orange zest\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon salt\u003c\/li\u003e\n\u003cli\u003e6 ounces orange juice\u003c\/li\u003e\n\u003cli\u003e1 cup Augason Farms Freeze Dried Pineapple Chunks\u003c\/li\u003e\n\u003cli\u003e2 teaspoons canola oil\u003c\/li\u003e\n\u003cli\u003e4 Tuna Filets\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon ground black pepper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePreheat oven to 450*F. Combine brown sugar, soy sauce, orange zest, 1\/4 teaspoon salt, orange juice and pineapple in small saucepan over high heat. Bring to a boil, reduce heat and simmer for 15 minutes. Remove pan from heat. Add oil to large skillet over medium-high heat. Season both sides of tuna filets with salt and pepper. Sear both sides of fish in skillet. Transfer tuna to baking sheet. Bake at 450*F for 10 minutes, flip and bake for another 10 minutes, or until fish is flakey.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000245321,"sku":"AFPINEAPP","price":83.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/freeze-dried-pineapple-pieces-598498.webp?v=1782131365"},{"product_id":"augason-farms-freeze-dried-raspberries","title":"Augason Farms Freeze-Dried Raspberries","description":"Augason Farms Freeze Dried Whole Raspberries. Rehydrate them with a little water and enjoy them in any number of meals, or eat them as is for a healthy and delicious snack. They’re also great for 72 hour kits and long term food storage! You can also use these raspberries in your favourite raspberry-themed recipes like smoothies or muffins. Each #10 sized can includes 22 half-cup servings.\r\u003cul\u003e\r \t\u003cli\u003eGluten-Free\u003c\/li\u003e\r \t\u003cli\u003eEnjoy out of the package for a healthy, on-the-go snack\u003c\/li\u003e\r \t\u003cli\u003eAdd to smoothies, cereals, desserts, salads and more\u003c\/li\u003e\r \t\u003cli\u003eMakes delicious jam\u003c\/li\u003e\r \t\u003cli\u003ePerfect for long term food storage, emergency preparedness and survival food\u003c\/li\u003e\r \t\u003cli\u003eShelf life up to 30 years*\u003c\/li\u003e\r\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000278089,"sku":"AFRASPBR","price":95.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Raspberries-with-GF-Symbol-1.jpg?v=1782131366"},{"product_id":"augason-farms-freeze-dried-sweet-corn","title":"Augason Farms Freeze-Dried Sweet Corn","description":"\u003cp\u003eLooking to add some extra fiber, calories, and flavour to your emergency food storage? Dehydrated Sweet Corn is an excellent choice! With a 30 year shelf life* this corn will be ready when you need it most, and once opened the can will last for a full year, so don't worry about eating it all at once. Once it has been reconstituted, freeze-dried corn makes an excellent side dish. It's safe to eat straight out of the can for a crispy treat or crunchy topping too! Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. It's a great source of Thiamine, Folate, Magnesium, and Potassium and Vitamin C.  As it is present in many global dishes it is incredibly versatile! Kernels can be added to soups, salads, vegetable dishes, or served on their own. Or grind kernels into a flour for use in tortillas, grits, cookies, or corn-bread! Rehydrated, you can also use corn in salsa, casseroles, in pasta dishes, dips, or soups and chowders. The freeze-dried kernels are also edible as is, so you can toss them in spices for instant corn nuts or even use them in trail mixes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eServing Size: 1\/2 cup (19 grams dry)\u003c\/li\u003e\n\u003cli\u003eCalories per Serving: 80\u003c\/li\u003e\n\u003cli\u003eServings per container: 23\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Best when stored in a cool, dry place between 13 and 21 degrees Celsius. Ideal humidity 15%. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757000310857,"sku":"AFCORN","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/AF-Corn-with-GF-Symbol.webp?v=1782131367"},{"product_id":"happy-yak-chia-delight-with-almonds-and-cranberries","title":"Happy Yak Chia Delight with Almonds and Cranberries","description":"Happy Yak's Chia Delight will be your new favourite breakfast on any outdoor adventure. It also makes an excellent desert at the end of a meal, or a little boost of energy as an afternoon snack. A great way to reward a day of activity or celebrate relaxing in nature.\r\u003ch2\u003eSpecs:\u003c\/h2\u003e\r\u003cul\u003e\r \t\u003cli\u003eGluten free\u003c\/li\u003e\r \t\u003cli\u003eVegetarian\u003c\/li\u003e\r \t\u003cli\u003e2-3 year shelf life\u003c\/li\u003e\r \t\u003cli\u003eMade in Canada 🍁\u003c\/li\u003e\r \t\u003cli\u003e7 grams of protein\u003c\/li\u003e\r \t\u003cli\u003e2 servings per pouch\u003c\/li\u003e\r \t\u003cli\u003eServe hot or cold\u003c\/li\u003e\r \t\u003cli\u003eCan be prepared in pouch or on a stove.\u003c\/li\u003e\r\u003c\/ul\u003e\r\u003ch2\u003eIngredients and instructions for Happy Yak Chia Delight\u003c\/h2\u003e\r\u003ca href=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/HY-Chia-Delight-NF.png\"\u003e\u003cimg class=\"alignnone size-full wp-image-249175\" src=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/HY-Chia-Delight-NF.png\" alt=\"Happy Yak Chia Delight Nutrition Facts and instructions\" width=\"1000\" height=\"1375\"\u003e\u003c\/a\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757002342473,"sku":"HYCHIADEL","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/HY-Chia-Delight-Pouch-with-GF-symbol.jpg?v=1782131418"},{"product_id":"legacy-120-serving-gluten-free-emergency-food-kit","title":"Legacy 120 Serving Gluten Free Emergency Food Kit","description":"\u003cp\u003eAdding Legacy Premium's 120 Serving Gluten Free Entrée Bucket to your freeze dried emergency food supply is the ideal solution for anyone needing delicious, long-lasting, gluten free emergency food. Each meal is made with extreme caution and care so that cross-contamination of allergens never occurs. Protect your family by adding specialized buckets of gluten free freeze dried food storage to your emergency preparations. See Legacy\/Honeyville's letter of certification \u003ca href=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/Legacy-Honeyville-Gluten-Free-Letter-of-Certification.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003cimg class=\"alignnone wp-image-248582\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy-Food-Product-Highlights-GF120.jpg?v=1787696195\" alt=\"Product highlights of gluten free freeze dried emergency food infographic - 23 day supply\" width=\"891\" height=\"747\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGluten Free Freeze Dried Emergency Food Features - 120 Servings\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAverage of 385 calories per serving\u003c\/li\u003e\n\u003cli\u003e120 servings of 6 different gluten free entrees\u003c\/li\u003e\n\u003cli\u003eManufactured in controlled setting with strict cross contamination measures to protect you\u003c\/li\u003e\n\u003cli\u003eSimple to prepare - Just add water (Remember: U.S. cups are smaller than metric cups)\u003c\/li\u003e\n\u003cli\u003eNo added MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber, and Gluten Free\u003c\/li\u003e\n\u003cli\u003e25 year shelf life\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e100% Certified GMO Free\u003c\/li\u003e\n\u003cli\u003eLowest cost per serving and calorie in the food storage industry\u003c\/li\u003e\n\u003cli\u003eMeals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush\u003c\/li\u003e\n\u003cli\u003eMylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket\u003c\/li\u003e\n\u003cli\u003eOnly 43 Litres of water needed to re-hydrate all 120 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003cimg class=\"alignnone wp-image-229596\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy-120-gluten-free-data-600x360.png?v=1787696195\" alt=\"\" width=\"474\" height=\"284\"\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFor complete menu and nutritional information, visit:\u003cbr\u003e\u003ca href=\"https:\/\/www.legacyfoodstorage.com\/products\/120-serving-gluten-free-entree-bucket#whats_included\" target=\"_blank\" rel=\"noopener\"\u003eLegacy 120 Serving Gluten Free Emergency Food Kit\u003c\/a\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch3 id=\"FAQ\"\u003e\u003cstrong\u003eHow do I know how much freeze dried emergency food I need?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause serving sizes are not uniform across all brands, we recommend calculating your needs using calories. In very basic terms, calories represent how much energy food gives you. On average, a person needs 2,000 calories per day to be comfortable, so this is the amount we recommend planning around. Below, you can find a chart that shows how many days of food this package represents based on eating 2,000 calories a day, for different numbers of people. We also include 1,200 calorie days for reference. 1,200 Calories is the bare minimum you should prepare for. It will get you by, but expect to be hungry! (For reference, coma patients get around 1,100 calories each day just to maintain their resting state.) \u003cimg class=\"alignnone size-full wp-image-248695\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/LegacyGF120.jpg?v=1787696195\" alt=\"How long will this bucket of freeze dried emergency food last?\" width=\"940\" height=\"788\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhere can I find the expiry date for my gluten free bucket?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePouches are individually labelled with the manufacturing dates. If stored in a cool, dry place the food will last for 25 years from that date. —————————\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIf I open the bucket, will all of the pouches go bad?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe shelf life is for individual pouches as long as they are not opened, so you can open the bucket to check the manufacturing dates or sample pouches without fear!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757004144713,"sku":"EG0120","price":489.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Leg-120-serving-bucket-with-GF-symbol-EG0120-optimized.jpg?v=1782131463"},{"product_id":"legacy-240-serving-gluten-free-emergency-food-kit","title":"Legacy 240 Serving Gluten Free Emergency Food Kit","description":"\u003cp\u003eLegacy Premium's 240 Serving Gluten Free Entrée Package provides nine, gourmet entrée options designed specifically for those who cannot consume gluten. Simple to prepare, these entrées are not only quick and easy to make but are delicious and will last for 25 years. Enjoy the benefits of long-term,food storage by adding gluten free entrées to your emergency food supply. See Legacy\/Honeyville's letter of certification \u003ca href=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/Legacy-Honeyville-Gluten-Free-Letter-of-Certification.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003cimg class=\"alignnone size-full wp-image-248737\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy240GF-Highlights.jpg?v=1787694967\" alt=\"Product Highlights for this package of Freeze Dried Emergency Food\" width=\"940\" height=\"788\"\u003e\u003cstrong\u003ePackage Features -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAverage of 385 calories per serving\u003c\/li\u003e\n\u003cli\u003e240 servings of 6 different gluten free entrées\u003c\/li\u003e\n\u003cli\u003eManufactured in controlled setting with strict cross contamination measures to protect you\u003c\/li\u003e\n\u003cli\u003eSimple to prepare - Just add water (Remember: U.S. cups are smaller than metric cups)\u003c\/li\u003e\n\u003cli\u003eNo added MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber, and Gluten Free\u003c\/li\u003e\n\u003cli\u003e25 year shelf life\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e100% Certified GMO Free\u003c\/li\u003e\n\u003cli\u003eLowest cost per serving and calorie in the food storage industry\u003c\/li\u003e\n\u003cli\u003eMeals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush\u003c\/li\u003e\n\u003cli\u003eMylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket\u003c\/li\u003e\n\u003cli\u003eOnly 85 Litres of water needed to re-hydrate all 240 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Information -\u003c\/strong\u003e Weight - 54 lbs. Number of Large Buckets (12.75\" x 11.875\" x 14\") - 2 Total Number of Buckets - 2  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor complete menu and nutritional information, visit:\u003cbr\u003e\u003ca href=\"https:\/\/www.legacyfoodstorage.com\/products\/240-serving-gluten-free-entree-package#whats_included\" target=\"_blank\" rel=\"noopener\"\u003eLegacy 240 Serving Gluten Free Emergency Food Kit\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch3 id=\"FAQ\"\u003e\u003cstrong\u003eHow do I know how much freeze dried emergency food I need?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause serving sizes are not uniform across all brands, we recommend calculating your needs using calories. In very basic terms, calories represent how much energy food gives you. On average, a person needs 2,000 calories per day to be comfortable, so this is the amount we recommend planning around. Below, you can find a chart that shows how many days of food this package represents based on eating 2,000 calories a day, for different numbers of people. We also include 1,200 calorie days for reference. 1,200 Calories is the bare minimum you should prepare for. It will get you by, but expect to be hungry! (For reference, coma patients get around 1,100 calories each day just to maintain their resting state.) \u003cimg class=\"alignnone size-full wp-image-248696\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/LegacyGF240.jpg?v=1787694967\" alt=\"How long will this bucket of freeze dried emergency food last?\" width=\"940\" height=\"788\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhere can I find the expiry date for my emergency food?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePouches are individually labelled with the manufacturing dates. If stored in a cool, dry place the food will last for 25 years from that date. —————————\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIf I open the bucket, will the emergency food go bad?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe shelf life is for individual pouches as long as they are not opened, so you can open the bucket to check the manufacturing dates or sample pouches without fear!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757004308553,"sku":"GF0240","price":974.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/EG0240-240-serving-Leg-package-with-GF-symbol.jpg?v=1782131467"},{"product_id":"legacy-360-serving-gluten-free-emergency-food-kit","title":"Legacy 360 Serving Gluten Free Emergency Food Kit","description":"\u003cp\u003eThe 360 Serving Gluten Free Entrée Bucket by Legacy Premium is the largest gluten free food storage package available on the market. Not to mention that nothing comes close to our value and variety. Certainly, the most popular gluten free package that we offer it provides all the benefits of delicious emergency food storage without all the allergens. See Legacy\/Honeyville's letter of certification \u003ca href=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/Legacy-Honeyville-Gluten-Free-Letter-of-Certification.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e. Simple to prepare, easy to store and full of nutritious ingredients that will help you get through any emergency.\u003c\/p\u003e\n\u003cp\u003e \u003cimg class=\"alignnone size-full wp-image-248738\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy360GF-Highlights.jpg?v=1787691169\" alt=\"Product Highlights for this package of Freeze Dried Emergency Food\" width=\"940\" height=\"788\"\u003e\u003cstrong\u003ePackage Features -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAverage of 385 calories per serving\u003c\/li\u003e\n\u003cli\u003e360 servings of 6 different gluten free entrées\u003c\/li\u003e\n\u003cli\u003eManufactured in controlled setting with strict cross contamination measures to protect you\u003c\/li\u003e\n\u003cli\u003eSimple to prepare - Just add water (Remember: U.S. cups are smaller than metric cups)\u003c\/li\u003e\n\u003cli\u003eNo added MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber, and Gluten Free\u003c\/li\u003e\n\u003cli\u003e25 year shelf life\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e100% Certified GMO Free\u003c\/li\u003e\n\u003cli\u003eLowest cost per serving and calorie in the food storage industry\u003c\/li\u003e\n\u003cli\u003eMeals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush\u003c\/li\u003e\n\u003cli\u003eMylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket\u003c\/li\u003e\n\u003cli\u003eOnly 128 Litres of water needed to re-hydrate all 360 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Information -\u003c\/strong\u003e Weight - 81 lbs. Number of Large Buckets (12.75\" x 11.875\" x 13.25\") - 3 Total Number of Buckets - 3   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor complete menu and nutritional information, visit:\u003cbr\u003e\u003ca href=\"https:\/\/www.legacyfoodstorage.com\/products\/360-serving-gluten-free-entree-package#whats_included\" target=\"_blank\" rel=\"noopener\"\u003eLegacy 360 Serving Gluten Free Emergency Food Kit\u003c\/a\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch3 id=\"FAQ\"\u003e\u003cstrong\u003eHow do I know how much freeze dried emergency food I need?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause serving sizes are not uniform across all brands, we recommend calculating your needs using calories. In very basic terms, calories represent how much energy food gives you. On average, a person needs 2,000 calories per day to be comfortable, so this is the amount we recommend planning around. Below, you can find a chart that shows how many days of food this package represents based on eating 2,000 calories a day, for different numbers of people. We also include 1,200 calorie days for reference. 1,200 Calories is the bare minimum you should prepare for. It will get you by, but expect to be hungry! (For reference, coma patients get around 1,100 calories each day just to maintain their resting state.) \u003cimg class=\"alignnone size-full wp-image-248697\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy360GF.jpg?v=1787691169\" alt=\"How long will this bucket of freeze dried emergency food last?\" width=\"940\" height=\"788\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhere can I find the expiry date for my emergency food?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePouches are individually labelled with the manufacturing dates. If stored in a cool, dry place the food will last for 25 years from that date. —————————\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIf I open the bucket, will the emergency food go bad?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe shelf life is for individual pouches as long as they are not opened, so you can open the bucket to check the manufacturing dates or sample pouches without fear!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757004439625,"sku":"GF0360","price":1399.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/EG0360-360-serving-Leg-package-with-GF-symbol.jpg?v=1782131471"},{"product_id":"legacy-60-serving-gluten-free-emergency-food-kit","title":"Legacy 60 Serving Gluten Free Emergency Food Kit","description":"\u003cp\u003eEquipped with Legacy Premium's 60 Serving Gluten Free Entree Bucket, you ensure that even those members of your family with special dietary needs will have food in an emergency. This comprehensive food storage supply is made up of 60 servings' worth of freeze dried meals, including 6 different gluten free entrees. Each of these meals is completely free of gluten and is safe for those who suffer from Celiac disease, wheat allergies, or gluten sensitivities. See Legacy\/Honeyville's letter of certification \u003ca href=\"http:\/\/totalprepare.ca\/wp-content\/uploads\/Legacy-Honeyville-Gluten-Free-Letter-of-Certification.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003cimg class=\"alignnone size-full wp-image-248736\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/LegacyFoodStorageHighlights.jpg?v=1787689425\" alt=\"Product Highlights for this package of Freeze Dried Emergency Food\" width=\"940\" height=\"788\"\u003e \u003cstrong\u003ePackage Features -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e60 servings of 6 different Gluten Free entrees\u003c\/li\u003e\n\u003cli\u003eManufactured in controlled setting with strict cross contamination measures to protect you\u003c\/li\u003e\n\u003cli\u003eSimple to prepare - Just add water (Remember: U.S. cups are smaller than metric cups)\u003c\/li\u003e\n\u003cli\u003eNo added MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber, and Gluten Free\u003c\/li\u003e\n\u003cli\u003e25 year shelf life\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003cli\u003e100% Certified GMO Free\u003c\/li\u003e\n\u003cli\u003eLowest cost per serving and calorie in the food storage industry\u003c\/li\u003e\n\u003cli\u003eMeals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush\u003c\/li\u003e\n\u003cli\u003eMylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket\u003c\/li\u003e\n\u003cli\u003eOnly 21 Litres of water needed to re-hydrate all 60 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Information -\u003c\/strong\u003e Weight - 16 lbs Number of Medium Buckets (12.75\" x 11.875\" x 14\") - 1 Total Number of Buckets - 1   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor complete menu and nutritional information, visit:\u003cbr\u003e\u003ca href=\"https:\/\/www.legacyfoodstorage.com\/products\/60-serving-gluten-free-entree-bucket#whats_included\" target=\"_blank\" rel=\"noopener\"\u003eLegacy 60 Serving Gluten Free Emergency Food Kit\u003c\/a\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch3 id=\"FAQ\"\u003e\u003cstrong\u003eHow do I know how much freeze dried emergency food I need?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause serving sizes are not uniform across all brands, we recommend calculating your needs using calories. In very basic terms, calories represent how much energy food gives you. On average, a person needs 2,000 calories per day to be comfortable, so this is the amount we recommend planning around. Below, you can find a chart that shows how many days of food this package represents based on eating 2,000 calories a day, for different numbers of people. We also include 1,200 calorie days for reference. 1,200 Calories is the bare minimum you should prepare for. It will get you by, but expect to be hungry! (For reference, coma patients get around 1,100 calories each day just to maintain their resting state.) \u003cimg class=\"alignnone size-full wp-image-248694\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Legacy60GF.jpg?v=1787689637\" alt=\"How long will this bucket of freeze dried emergency food last?\" width=\"940\" height=\"788\"\u003e ————————-\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhere can I find the expiry date for my emergency food?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePouches are individually labelled with the manufacturing dates. If stored in a cool, dry place the food will last for 25 years from that date. —————————\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIf I open the bucket, will the emergency food go bad?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe shelf life is for individual pouches as long as they are not opened, so you can open the bucket to check the manufacturing dates or sample pouches without fear!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757004570697,"sku":"EG0060","price":299.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/Leg-60-Serving-with-GF-symbol-EG0060.jpg?v=1782131473"},{"product_id":"west-coast-kitchen-butter-chicken-with-rice","title":"West Coast Kitchen Butter Chicken with Rice","description":"\u003ch3\u003eTry delicious Butter Chicken today!\u003c\/h3\u003e\rWest Coast Kitchen brings you the delicious flavour of Butter Chicken with Rice - and it's made in Canada! With a 5-year shelf life, this freeze-dried Butter Chicken meal is a fantastic and portable way to eat while you're adventuring. Plus, with the ease of preparation, it's easy to slip into your emergency kit. So make sure you have a way to get hot water, and this meal will be your best friend!\r\rWest Coast Kitchen is a BC business making high-quality freeze-dried meals for hiking, camping, emergency preparedness, or even a simple night at home. The delicious and rich taste of the original Butter Chicken isn't sacrificed for preservation either - just add boiling water, and you'll be impressed with how flavourful freeze-dried food can be!\r\rAdditionally, freeze-dried food is incredibly nutrient-rich. In just 138g of dry food, there's 40g of protein along with dietary fibre, essential minerals like iron, and more! With a very high nutrient density, long-lasting 5-year shelf-life, and incredible rich taste, it's impossible to go wrong!\r\rIn order to optimize your emergency preparedness, consider adding these pouches to a backpack kit. Pairing them with a kit such as our \u003ca href=\"http:\/\/totalprepare.ca\/product\/urban-72-hr-survival-kit-2-person\/\"\u003eUrban 72hr 2-Person Backpack\u003c\/a\u003e makes for a delicious way to make sure your nutritional needs are met in any situation.\r\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\r\u003col\u003e\r \t\u003cli\u003eOpen pouch and remove oxygen absorber from pouch contents.\u003c\/li\u003e\r \t\u003cli\u003ePrepare in pouch or other suitable container.\u003c\/li\u003e\r \t\u003cli\u003eAdd 300mL (1.25 cups) boiling water or use the markings on the pouch to fill to the 5.5 line.\u003c\/li\u003e\r \t\u003cli\u003eStir well.\u003c\/li\u003e\r \t\u003cli\u003eReseal pouch or cover and leave to sit for at least 10 minutes.\u003c\/li\u003e\r \t\u003cli\u003eStir again and serve - enjoy your meal!\u003c\/li\u003e\r\u003c\/ol\u003e\r\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\rChicken breast, Basmati rice, Almond shavings, Onion, Unsalted butter (colour), Cream 33% fat, Cashew nuts, Garlic, Diced tomato, Vegetable oil, Ginger, Spices, Fenugreek leaves, Himalayan salt.\r\rBlanc de poulet, Riz Basmati, Copeaux d'amandes, Beurre non salé (colorant), Créme 33% de matiéres grasses, Noix de cajou, Ail, Oignon, Dés de tomates, Huile végétale, Gingembre, Èpices Feuilles de fenugrec, Sel himalayen.\r\u003ch3\u003eAllergens:\u003c\/h3\u003e\r\u003cul\u003e\r \t\u003cli\u003eNuts \/ Noix\u003c\/li\u003e\r \t\u003cli\u003eMilk \/ lait\u003c\/li\u003e\r \t\u003cli\u003eSulphites \/ sulfites\u003c\/li\u003e\r\u003c\/ul\u003e\r ","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007290441,"sku":"WCKBTRCHK","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Butter-Chicken-with-Rice-Pouch-with-GF-symbol.jpg?v=1782131535"},{"product_id":"west-coast-kitchen-chili-con-carne","title":"West Coast Kitchen Chili Con Carne","description":"\u003ch3\u003eTry West Coast Kitchen Chili Con Carne today!\u003c\/h3\u003e\rChili Con Carne is our spicy adventure favourite. It's a delicious mouthwatering chili with a little bite to excite your taste buds! Not only a perfect camping companion, these meal pouches can also be a perfect addition to your emergency kit or existing food stores. The 5-year shelf life also means you won't need to replace these meals often - as long as you can resist eating them!\r\rChili Con Carne means \"Chili with Meat\" in Spanish. Each pouch has a generous helping of ground beef to make sure it's delicious, nutritious, and packed with protein. Additionally, the freeze-drying process allows the food to become extremely light-weight and portable while not sacrificing taste. This makes freeze-dried food perfect for life on the go - be it in a van, on a motorcycle, hiking, or a busy day at home!\r\rIn order to optimize your emergency preparedness, consider adding these pouches to a backpack kit. Pairing them with a kit such as our \u003ca href=\"http:\/\/totalprepare.ca\/product\/urban-72-hr-survival-kit-2-person\/\"\u003eUrban 72hr 2-Person Backpack\u003c\/a\u003e makes for a delicious way to make sure your nutritional needs are met in any situation!\r\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\r\u003col\u003e\r \t\u003cli\u003eOpen pouch and remove oxygen absorber from pouch contents.\u003c\/li\u003e\r \t\u003cli\u003ePrepare in pouch or other suitable container.\u003c\/li\u003e\r \t\u003cli\u003eAdd 200mL (1 cup) boiling water or fill pouch to line 8 as indicated on the front.\u003c\/li\u003e\r \t\u003cli\u003eStir well.\u003c\/li\u003e\r \t\u003cli\u003eReseal pouch or cover and let sit for 10 minutes.\u003c\/li\u003e\r \t\u003cli\u003eStir again and serve - enjoy your meal!\u003c\/li\u003e\r\u003c\/ol\u003e\r\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\rLean ground beef, Pinto beans, Diced tomato, Onion, Carrots, Celery, Garlic, Tomato paste (gluten free), Sunflower oil, Chicken stock (gluten free), Cocoa powder, Chili powder, Cumin, Tumeric, Black pepper.\r\rBoeuf haché allongé, Haricots pinto, Tomate en dé, Oignon, Carottes, Céleris, L'ail, Pâte de tomate (sans gluten), Huile de tournesol, Bouillon de Poulet (sans gluten), Poudre de cacao, Poudre de chili, Sel himalayen, Paprika, Origan, Cumin, Curcuma, Poivre noir.\r\u003ch3\u003eAllergens:\u003c\/h3\u003e\r\u003cul\u003e\r \t\u003cli\u003eTomato\u003c\/li\u003e\r \t\u003cli\u003eBeef\u003c\/li\u003e\r \t\u003cli\u003eCocoa Powder\u003c\/li\u003e\r\u003c\/ul\u003e\r ","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007323209,"sku":"WCKCHILI","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Chili-Con-Carne-pouch-with-GF-sumbol.jpg?v=1782131536"},{"product_id":"west-coast-kitchen-herb-hummus","title":"West Coast Kitchen Herb Hummus","description":"\u003cstrong\u003eElevate Your Tastebuds with West Coast Kitchen's Herb Hummus\u003c\/strong\u003e\r\rWest Coast Kitchen takes pride in bringing you the finest culinary creations, and their Herb Hummus is no exception. Crafted with passion and expertise, this Herb Hummus is a flavor-packed delight that will tantalize your senses and leave you craving more.\r\r\u003cstrong\u003eExceptional Ingredients, Unparalleled Flavor\u003c\/strong\u003e\r\rMade with a meticulous selection of premium ingredients, this snack is a true testament to quality. West Coast Kitchen starts with the creamiest chickpeas and combines them with a harmonious blend of fresh herbs including basil, parsley, garlic, and more. This hummus showcases an explosion of flavors that will leave you astounded.\r\u003ch3\u003eHerb Hummus Specs:\u003c\/h3\u003e\r\u003cul\u003e\r \t\u003cli\u003e8 Portions per pouch\u003c\/li\u003e\r \t\u003cli\u003e97 grams\u003c\/li\u003e\r \t\u003cli\u003eGluten free\u003c\/li\u003e\r \t\u003cli\u003eVegan\u003c\/li\u003e\r\u003c\/ul\u003e\r\u003ch3\u003eIngredients:\u003c\/h3\u003e\rChickpeas, parsley, garlic, tahini, lemon juice (sulphites), olive oil, dried basil, dried mint, Himalayan salt.\r\rContains: sesame, sulphites.","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007355977,"sku":"WCKHUMMUS","price":12.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Herbed-Hummus-Pouch-1.jpg?v=1782131537"},{"product_id":"west-coast-kitchen-persian-bean-stew-with-lamb","title":"West Coast Kitchen Persian Bean Stew with Lamb","description":"\u003ch3\u003eTry West Coast Kitchen Persian Bean Stew with Lamb today - it's delicious!\u003c\/h3\u003e\n\u003cp\u003ePersian Bean Stew with Lamb by West Coast Kitchen is a delicious made-in-Canada meal made with hand-picked ingredients. This meal also boasts a 5-year shelf-life, making it perfect for camping, hiking, emergency preparedness, and more! If you're looking for a delicious protein- and fibre-rich meal that's portable, look no further! West Coast Kitchen Persian Bean Stew with Lamb offers an incredibly flavourful and nutritious way to keep your stomach full anytime and anywhere. As a result, these meals are perfect whether you're hunting in the woods or hunting in your pantry for an easy meal! The only thing you'll need to have on-hand to prepare this meal is hot water; you can cook the meal in its pouch, making it even easier to pack for a trip (or save on dishes at home!). In order to optimize your emergency preparedness, consider adding these pouches to a backpack kit. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen pouch and remove oxygen absorber from pouch contents.\u003c\/li\u003e\n\u003cli\u003ePrepare in pouch or other suitable container.\u003c\/li\u003e\n\u003cli\u003eAdd 325mL (1.4 cups) boiling water or fill pouch to line 5.5.\u003c\/li\u003e\n\u003cli\u003eStir well.\u003c\/li\u003e\n\u003cli\u003eReseal pouch or cover and leave to sit for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eStir again and serve -  enjoy your meal!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eLamb, Pinto beans, Chickpeas, Brown lentils, Basmati rice, Onions, Garlic, Dried herbs, Garlic, Beef stock (roast beef and juices, salt, sugar, dehydrated onions and garlic, colour, beef extract), Sunflower oil, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Black pepper. Viande d'agneau, Haricots pinto, Pois chiches, Lentilles brunes, Riz Basmati, Oignon, Ail, Herbes séchées, Bouillon de boeuf et jus, sel, sucre, oignon et ail déshydratés, couleur, extrait de boeuf), Huile de tournesol, Jus de citron (eau, jus de citron concentré, sulfites, huile de citron), Poivre noir.\u003c\/p\u003e\n\u003ch3\u003eAllergens:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSulphites \/ Sulfites\u003c\/li\u003e\n\u003cli\u003eLamb \/ Viande d'agneu\u003c\/li\u003e\n\u003cli\u003eOnion \/ Oignon\u003c\/li\u003e\n\u003cli\u003eGarlic \/ Ail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007487049,"sku":"WCKPRLAMB","price":21.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Persian-Bean-Stew-with-Lamb-Pouch-with-GF-symbol.jpg?v=1782131540"},{"product_id":"west-coast-kitchen-quinoa-with-italian-sausage","title":"West Coast Kitchen Quinoa with Italian Sausage","description":"\u003ch3\u003eTry Delicious Quinoa with Italian Sausage today!\u003c\/h3\u003e\n\u003cp\u003eWest Coast Kitchen's Quinoa with Italian Sausage is made in Canada with delicious fresh ingredients like lean ground pork, spinach, raisins, and more! Additionally, these freeze-dried meal pouches have a shelf life of 5 years. This means you can use them for camping, hiking, emergency preparedness, and more, all without the possibility of spoilage! Quinoa is an incredibly healthy food, and when paired with hand-selected lean pork, you've got a delicious meal that's rich in many essential nutrients. After all - you never want to be short on fibre in an emergency! Once rehydrated, the Quinoa and Sausage both retain their original texture and flavour to blend together and make a delectable savory meal fit for one hungry hiker. In addition, these meal pouches so tasty we even recommend eating them at home. We've exhaustively taste-tested everything made by West Coast Kitchen, and we're willing to stand behind it all 100%! The small and lightweight size of each individual pouch is ideal to tuck away in the pantry for a rainy day - or even a special occasion! In order to optimize your emergency preparedness, consider adding these pouches to a backpack kit. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen pouch and remove oxygen absorber from pouch contents.\u003c\/li\u003e\n\u003cli\u003ePrepare in pouch or other suitable container.\u003c\/li\u003e\n\u003cli\u003eAdd 160mL (0.7 cup) boiling water or fill to the 8 line indicated on the pouch.\u003c\/li\u003e\n\u003cli\u003eStir well.\u003c\/li\u003e\n\u003cli\u003eReseal pouch or cover and leave to sit for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eStir again and serve - enjoy your meal!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eLean ground pork, Quinoa, Spinach, Walnuts, Raisins (sulphites), Onion, Garlic, Sunflower Oil, Vegetable Stock (gluten free), Paprika, Oregano, Fennel seed, Black pepper, Himalayan salt, Chili powder. Porc haché allongé, Quinoa, Èpinards, Noix, Raisins secs (sulfites), Oignon, Ail, Huile de tournesol, Bouillon de legumes (sans gluten), Paprika, Origan, Graine de fenouil, Poivre noir, Sel himalayen, Poudre de piment.\u003c\/p\u003e\n\u003ch3\u003eAllergens:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNuts\u003c\/li\u003e\n\u003cli\u003eSulphites\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007519817,"sku":"WCKQUINOA","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Quinoa-with-sausage-pouch-with-GF-symbol.jpg?v=1782131541"},{"product_id":"west-coast-kitchen-trail-blazer-camping-breakfast","title":"West Coast Kitchen Trail Blazer Camping Breakfast","description":"\u003ch1\u003eWest Coast Kitchen Trail Blazer Camping Breakfast\u003c\/h1\u003e\n\u003cp\u003eStart your day off right with a hearty camping breakfast, made right here on Canada's west coast! This mouth-watering meal is cook-in-pouch so it's easy to prepare anywhere. The Trail Blazer is gluten free, and has 420 calories and 19g of protein in each pouch to fill you up on the go. It's not called 'the most important meal of the day' for no reason! Eating breakfast in the morning jump-starts your metabolism and gives you the energy you need to operate throughout the day. Regular breakfasts are also shown to improve people's memory and concentration, and to \u003ca href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\" rel=\"noopener\" target=\"_blank\"\u003elower the risk of getting diabetes and heart disease\u003c\/a\u003e. Making a healthy, nutritious breakfast can be tricky at the best of times, but doubly so on the trail. The Trail Blazer Camping Breakfast gives you a fast, easy, delicious option, while keeping things simple and low-fuss. All you need to do is add boiling water, stir, and wait ten minutes - that's it! Breakfast is served!\u003c\/p\u003e\n\u003ch2\u003eFeatures:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 year shelf life\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003e420 Calories per pouch\u003c\/li\u003e\n\u003cli\u003e19g Protein per pouch\u003c\/li\u003e\n\u003cli\u003eSingle Serving Pouch\u003c\/li\u003e\n\u003cli\u003eMade in BC\u003c\/li\u003e\n\u003cli\u003eCook in pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections:\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen pouch and REMOVE oxygen absorber from pouch contents.\u003c\/li\u003e\n\u003cli\u003ePrepare in pouch or other suitable container.\u003c\/li\u003e\n\u003cli\u003eAdd 0.7 cup (160 mL) boiling water \/ fold or crease and fill pouch to 'Fill' line 7.\u003c\/li\u003e\n\u003cli\u003eStir well.\u003c\/li\u003e\n\u003cli\u003eReseal pouch or cover and leave to sit for 10 minutes. Stir again and serve!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCamping Breakfast Ingredients:\u003c\/h2\u003e\n\u003cp\u003eHashbrowns (potato, canola oil, sodium phosphate, dextrose), pork sausage, red bell pepper, onion, fresh spinach, egg, pitted dates, honey, sunflower oil, herbs and spices, Himalayan salt. \u003cstrong\u003eContains: Egg\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions for Trail Blazer Camping Breakfast\u003c\/h2\u003e\n\u003cp\u003eTo maintain its longevity and quality, this product must be stored in a cool, dry place at 75° F (24°C) or lower.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55757007552585,"sku":"WCKTRLBLZ","price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7545\/9145\/files\/WCK-Trail-Blazer-Pouch-with-GF-symbol.jpg?v=1782131541"}],"url":"https:\/\/totalprepare.ca\/collections\/gluten-free.oembed","provider":"Total Prepare","version":"1.0","type":"link"}