CPR, Cardiopulmonary resuscitation
14 Mar
First Aid

CPR: A Life-Saving Skill

CPR, Cardiopulmonary resuscitation

Introduction

Cardiopulmonary resuscitation, or CPR, is an emergency technique that can be used to save the life of someone who has stopped breathing or whose heart has stopped beating. CPR can be performed on adults, children, and infants, and can be administered by anyone, regardless of their medical training. In this article, we will explore the history of CPR, the importance of learning CPR, when to use it, how to perform it, and the potential dangers and mistakes to avoid. By the end of this article, you will have a better understanding of how to perform CPR and why it is a critical skill to have in an emergency situation.

 

History of CPR

The history of CPR dates back to the 18th century, when mouth-to-mouth resuscitation was first documented as a method of reviving drowning victims. In the 1960s, cardiologists began to experiment with the use of chest compressions to stimulate the heart, leading to the development of modern CPR techniques.

Today, CPR is a widely recognized and accepted technique that is taught to healthcare professionals, emergency responders, and members of the general public. The American Heart Association (AHA) has played a key role in promoting the use of CPR, establishing guidelines for performing the technique, and advocating for its widespread adoption. In recent years, advances in technology and the availability of automated external defibrillators (AEDs) have further improved the success rates of CPR, making it an even more critical skill to have in emergency situations.

 

When to use it

CPR should be used in situations where someone has stopped breathing or their heart has stopped beating. This can be caused by a range of medical conditions, including cardiac arrest, drowning, suffocation, electrocution, drug overdose, and trauma.

It is important to recognize the signs of cardiac arrest, which include sudden loss of consciousness, lack of breathing or gasping, and absence of a pulse. If you suspect someone is experiencing cardiac arrest, it is crucial to act quickly and call for emergency medical services (EMS) before beginning CPR.

It is also important to note that CPR should not be performed on someone who is breathing and has a pulse, as this can do more harm than good. In these cases, it is important to monitor the person and provide any necessary first aid or medical attention.

 

How to use CPR

Performing CPR involves a combination of chest compressions and rescue breaths. Here is a step-by-step guide for performing CPR on an adult:

  1. Check for responsiveness: Shake the person and shout, “Are you okay?” to see if they respond.
  2. Call for help: If there is no response, call for emergency medical services (EMS) or instruct someone nearby to do so.
  3. Open the airway: Tilt the person’s head back gently and lift their chin to open their airway.
  4. Check for breathing: Listen for breathing and look for chest movement. If there is no breathing or it is irregular, begin chest compressions.
  5. Perform chest compressions: Place the heel of your hand on the center of the person’s chest, between the nipples. Place your other hand on top and interlace your fingers. Keep your arms straight and push down hard and fast, compressing the chest by about two inches. Do this at a rate of 100-120 compressions per minute, allowing the chest to recoil completely between compressions. 
  6. Give rescue breaths: Pinch the person’s nose shut and give two breaths into their mouth, watching for chest rise. Each breath should last one second.
  7. Repeat cycles of compressions and breaths: Continue with cycles of 30 chest compressions and two breaths until EMS arrives or the person starts breathing on their own.

It is important to note that if you are not trained in CPR, it is better to perform chest compressions only, as providing rescue breaths incorrectly can do more harm than good. Additionally, CPR techniques for children and infants differ slightly and require different ratios of compressions to breaths. It is recommended to take a CPR course to learn these variations and receive hands-on practice.

 

Why it’s good to learn

Learning CPR can make a significant difference in emergency situations where someone’s life is at risk. CPR can double or even triple a person’s chance of survival, and it can buy valuable time until emergency medical services (EMS) arrive.

When someone is experiencing cardiac arrest or has stopped breathing, time is of the essence. Every minute that passes without intervention decreases the chance of survival. By knowing how to perform CPR, you can take immediate action and potentially save a life.

Learning CPR is also empowering. It can give you the confidence to act quickly in an emergency situation, rather than feeling helpless and overwhelmed. Moreover, CPR training can be valuable in many settings, such as in the workplace, in schools, or in community organizations.

Finally, knowing CPR is a valuable skill that can benefit society as a whole. The more people who know CPR, the greater the chance that someone will be able to receive immediate assistance in an emergency. This can lead to a safer and more connected community.

CPR, cardiopulmonary resuscitation, life saving

Where you can go to learn CPR with an instructor (and practice)

There are several places in Canada where you can learn CPR with an instructor and get hands-on practice. Here are a few options:

  1. Canadian Red Cross: The Canadian Red Cross offers CPR and AED training courses for both individuals and organizations. They offer in-person courses that range from basic CPR to advanced life support. You can search for classes on their website and register online.
  2. Heart and Stroke Foundation of Canada: The Heart and Stroke Foundation of Canada provides CPR training courses for healthcare providers, workplaces, and the general public. They offer in-person classes that include hands-on practice with CPR manikins. You can search for classes on their website and register online.
  3. Local hospitals and community centers: Many hospitals and community centers across Canada offer CPR training courses for their local communities. You can contact your local hospital or community center to see if they offer such classes.
  4. Online CPR courses: There are also online CPR courses that offer certification and training. These courses may not provide the same level of hands-on practice as in-person courses, but they can be a good option for those who are unable to attend in-person classes.

It is important to note that different courses may have different requirements and certification options. Before registering for a course, make sure it meets your specific needs and provides the appropriate level of certification.

 

Dangers/rookie mistakes

While performing CPR can be a life-saving skill, there are also some potential dangers and rookie mistakes to be aware of. Here are some examples:

  1. Broken ribs: CPR can be physically intense and may result in broken ribs, especially in older adults or individuals with pre-existing medical conditions. While broken ribs are not usually life-threatening, they can cause pain and discomfort.
  2. Improper technique: Performing CPR with improper technique can reduce its effectiveness and potentially cause harm. For example, performing chest compressions too shallowly or too deeply, or not allowing the chest to fully recoil between compressions, can hinder blood flow to the heart and brain.
  3. Mouth-to-mouth contact: Some people may feel uncomfortable or unsafe performing mouth-to-mouth contact during CPR. However, there are alternatives such as hands-only CPR that can be just as effective.
  4. Delayed or no action: Delayed or no action can significantly decrease the chances of survival in cardiac arrest or respiratory failure cases. It’s important to recognize the signs of cardiac arrest and act quickly.

To prevent these dangers and rookie mistakes, it is essential to receive proper CPR training and certification. Additionally, individuals who are not comfortable performing mouth-to-mouth contact can take hands-only CPR courses that provide the same lifesaving benefits. Remember, the goal of CPR is to save a life, and acting quickly and confidently can make all the difference.

 

Conclusion

In conclusion, CPR is a fundamental skill that has the potential to save lives in emergency situations. While there are some potential dangers and rookie mistakes to be aware of, these can be avoided by receiving proper training and certification. Knowing when to use CPR and how to perform it correctly can make all the difference for someone experiencing cardiac arrest or respiratory failure. Taking a CPR course is a simple yet effective way to learn this life-saving skill and help create a safer and more prepared community. Remember, being prepared can make all the difference in an emergency situation.

the Heimlich Maneuver
09 Mar
First Aid

The Heimlich Maneuver: What You Should Know

the Heimlich Maneuver

Introduction

The Heimlich Maneuver is a life-saving technique that is used to clear an obstruction in the airway. It is named after Dr. Henry Heimlich, who developed the technique in the 1970s. The Heimlich Maneuver is a simple yet effective way to save someone’s life in an emergency situation where they are choking and unable to breathe. In this article, we will explore the history of the Heimlich Maneuver, how to perform it correctly, and when it should be used.

 

History

The Heimlich Maneuver was developed in 1974 by Dr. Henry Heimlich, an American thoracic surgeon. Dr. Heimlich was inspired to create the maneuver after reading an article about choking deaths in restaurants. He noticed that many of the victims were able to cough up food or objects, but some were not able to dislodge the obstruction in their airway.

Dr. Heimlich began researching and experimenting with different techniques to clear the airway, and eventually developed the Heimlich Maneuver. He first presented the technique in a medical journal in 1974, and it quickly gained widespread recognition as a life-saving procedure.

Since its introduction, the Heimlich Maneuver has saved countless lives and has become a standard part of first aid training around the world. In recognition of his contribution to medicine, Dr. Heimlich was awarded the Lasker-DeBakey Clinical Medical Research Award in 1984.

 

When to use the Heimlich Maneuver

Heimlich Manuever, choking, saving lives

The Heimlich Maneuver should be used in emergency situations where a person is choking and unable to breathe due to an obstruction in their airway. The obstruction can be caused by food, objects, or even the tongue.

Some signs that a person may be choking include:

  • Inability to speak or cough
  • Bluish color around the lips and face
  • Clutching the throat or pointing to the throat
  • Wheezing or high-pitched sounds when breathing

If someone is showing these signs, it is important to act quickly and perform the Heimlich Maneuver. However, the maneuver should not be used on someone who is still able to speak or cough, as they may still be able to clear the obstruction on their own.

It is also important to note that the Heimlich Maneuver should only be used on adults and children over the age of one. For infants under the age of one, a modified version of the maneuver should be used, and it is important to seek immediate medical attention. Additionally, if the person is pregnant or obese, the Heimlich Maneuver may need to be modified to accommodate their condition. If in doubt, it is always best to seek medical attention immediately.

 

How to use it

Performing the Heimlich Maneuver correctly is crucial to ensuring the safety of the person who is choking. Here are the steps to perform the Heimlich Maneuver:

  1. Stand behind the person who is choking and wrap your arms around their waist.
  2. Make a fist with one hand and place it just above the person’s navel.
  3. Grasp your fist with your other hand and press it forcefully upward into the person’s abdomen.
  4. Repeat this motion until the obstruction is dislodged or until the person becomes unconscious.
  5. If the person becomes unconscious, lower them to the ground and begin performing CPR.

It is important to note that the Heimlich Maneuver should only be performed by someone who has been trained to do so. Incorrectly performing the maneuver can cause injury to the person who is choking, or even worsen the obstruction.

It is also important to seek medical attention immediately after performing the Heimlich Maneuver, even if the obstruction has been cleared. This is because there may be underlying injuries or complications that require medical attention.

Why it’s good to learn

Learning the Heimlich Maneuver can be a life-saving skill in emergency situations. Choking can happen to anyone, at any time, and knowing how to perform the Heimlich Maneuver correctly can mean the difference between life and death.

Learning the Heimlich Maneuver is also relatively simple, and can be done through first aid courses or online resources. This means that anyone can learn how to perform the maneuver, regardless of their background or experience.

In addition to potentially saving lives, knowing how to perform the Heimlich Maneuver can also help to reduce anxiety and fear in emergency situations. By being prepared and confident in your ability to respond to a choking emergency, you may be able to act more quickly and effectively.

Overall, learning the Heimlich Maneuver is a valuable skill that can benefit not only yourself, but also those around you. By taking the time to learn this life-saving technique, you can be better equipped to handle emergency situations and potentially save someone’s life.

 

Where you can go to learn the Heimlich Maneuver with an instructor (and practice)

There are many options available for learning the Heimlich Maneuver with an instructor and practicing the technique. Here are a few places where you can go to learn:

  1. Red Cross: The American Red Cross offers first aid and CPR courses that cover the Heimlich Maneuver. These courses are offered at various locations throughout the country and can be found on the Red Cross website.
  2. Local hospitals or fire departments: Many hospitals and fire departments offer first aid and CPR courses, including training on the Heimlich Maneuver. Check with your local hospital or fire department to see if they offer these courses.
  3. Community centers: Community centers often offer first aid and CPR courses, which may include training on the Heimlich Maneuver. Check with your local community center to see if they offer these courses.
  4. Online resources: There are many online resources available that offer information and demonstrations on how to perform the Heimlich Maneuver. However, it is important to note that practicing the maneuver on a real person should only be done under the supervision of a trained instructor.

Regardless of where you choose to learn the Heimlich Maneuver, it is important to make sure that the instructor is certified and experienced in teaching the technique. By learning from a qualified instructor and practicing the maneuver regularly, you can be better prepared to respond to a choking emergency and potentially save someone’s life.

 

Dangers/rookie mistakes

While the Heimlich Maneuver is a life-saving technique, there are also potential dangers and rookie mistakes to be aware of. Here are a few things to keep in mind:

  1. Performing the maneuver on someone who is not actually choking: The Heimlich Maneuver is only meant to be used in emergency situations where a person is choking and unable to breathe. Performing the maneuver on someone who is not actually choking can cause injury.
  2. Using too much force: Using too much force when performing the maneuver can cause injury to the person who is choking, including broken ribs or other internal injuries.
  3. Performing the maneuver incorrectly: Performing the maneuver incorrectly can worsen the obstruction or cause injury to the person who is choking. It is important to learn the correct technique from a qualified instructor and to practice regularly.
  4. Not seeking medical attention: Even if the obstruction has been cleared, it is important to seek medical attention immediately after performing the Heimlich Maneuver. This is because there may be underlying injuries or complications that require medical attention.
  5. Using the maneuver on infants: The Heimlich Maneuver should only be used on adults and children over the age of one. For infants under the age of one, a modified version of the maneuver should be used, and it is important to seek immediate medical attention.

By being aware of these potential dangers and rookie mistakes, and by learning the correct technique from a qualified instructor, you can help to ensure the safety of both yourself and the person who is choking.

 

Heimlich Maneuver on pets and infants

The Heimlich Maneuver can be modified for use on pets and infants.

For Pets: If your pet is choking and unable to breathe, here are the steps to perform the modified Heimlich Maneuver:

  1. Place your pet on its side and kneel behind them.
  2. Place one hand on top of the other, and place your hands just below the ribcage.
  3. Firmly press your hands into your pet’s abdomen, using a quick and upward motion.
  4. Repeat until the obstruction is dislodged or until you arrive at a veterinary hospital.

It is important to note that the modified Heimlich Maneuver for pets should only be performed on animals that are large enough to wrap your arms around their chest.

For Infants: The Heimlich Maneuver can also be modified for use on infants under the age of one. Here are the steps to perform the modified Heimlich Maneuver on an infant:

  1. Hold the infant face down on your forearm, with their head lower than their chest.
  2. Using the heel of your hand, deliver up to five quick slaps to the infant’s back, between the shoulder blades.
  3. If the obstruction is not dislodged, turn the infant face up, and place two fingers just below the nipple line.
  4. Give up to five quick downward thrusts, using the strength of your wrist to compress the infant’s chest.

It is important to seek immediate medical attention after performing the modified Heimlich Maneuver on an infant, as there may be underlying injuries or complications that require medical attention.

It is important to note that while the modified Heimlich Maneuver can be effective in emergency situations, it is always best to seek veterinary or medical attention as soon as possible, even after the obstruction has been dislodged.

 

Conclusion

The Heimlich Maneuver is a simple yet life-saving technique that can be used to help someone who is choking and unable to breathe. By learning the correct technique from a qualified instructor, and by practicing regularly, you can be better prepared to respond to a choking emergency and potentially save someone’s life.

While there are potential dangers and rookie mistakes to be aware of, these can be mitigated by following the proper steps and seeking medical attention as soon as possible.

Whether you are a parent, caregiver, or simply someone who wants to be prepared in case of an emergency, learning the Heimlich Maneuver is a valuable skill that can give you the confidence and ability to act quickly and effectively in a life-threatening situation.

911, emergency calls
07 Mar
News

911 Calls: Unique, Genius, and Strange Examples

911, emergency calls

911 calls are a vital component of our emergency response system. They provide a crucial link between those in need and those who can help, making the difference between life and death in many cases. However, 911 calls are not always serious; in fact, some of the most amusing, creative, and even outrageous calls come to the 911 line. These calls can range from a child calling to report their missing toy, to someone reporting an alien invasion, to someone calling to ask for a ride to the store. Despite the fact that some of these calls may seem frivolous, they are still important to respond to, as they can reveal underlying issues or provide an opportunity to educate the public about proper use of the 911 system. So, let’s take a closer look at some of the most intriguing calls that have been made to 911 and learn more about the important role that this system plays in our communities.

Genius 911 Calls

911 operators are often the first point of contact for people in dire situations, and their quick thinking and calm demeanor can make all the difference. In some cases, callers are able to come up with ingenious solutions to their predicaments, showcasing the resilience of the human spirit.

One of the most well-known examples of this occurred when Brian David Sweeney, a former US Navy pilot, was on United Airlines Flight 175. He left a voicemail for his wife Julie three-and-a-half minutes before the plane struck the World Trade Centre’s south tower. With no other options, he made the difficult decision to call 911 knowing that his call would be recorded and he could say goodbye to his loved ones. Despite the gravity of his situation, Brian remained composed and provided the operator with his coordinates, which proved to be instrumental in helping rescuers locate the downed plane and his body after the crash.

This story is a testament to the bravery and resourcefulness of individuals in the face of adversity, and serves as a reminder of the important role that emergency responders play in our communities. Here’s a brief summarized transcript:

“Hey Jules, this is Brian. Listen, I’m on an airplane that’s been hijacked. If things don’t go well, and it’s not looking good, I just want you to know I absolutely love you. I want you to do good, go have good times — same with my parents. I’ll see you when you get here. I want you to know that I totally love you. Bye babe. Hope I call you.”

Another example of resourceful 911 callers comes from domestic abuse victims. Many victims need to call 911, but cannot do so openly while their abuser is present, so they use a cover story. One of the most common cover stories? Ordering pizza. Here’s a summary of one such call between an Oregon woman and a 911 dispatcher:

Dispatcher: Oregon 911

Caller: I would like to order a pizza at [address redacted].

Dispatcher: You called 911 to order a pizza?

Caller: Uh, yeah. Apartment [redacted].

Dispatcher: This is the wrong number to call for a pizza…

Caller: No, no, no. You’re not understanding.

Dispatcher: I’m getting you now.

Later in the call, the woman found creative ways to answer the dispatcher’s yes or no questions about how much danger she and her mother were in, and what services they needed.

Dispatcher: Is the other guy still there?

Caller: Yep, I need a large pizza.

Dispatcher: All right. How about medical, do you need medical?

Caller: No. With pepperoni.

Strange Calls

While most 911 calls are serious in nature, some people have used the line for comedic effect. In one famous case, a man from Ohio called 911 to report a “robbery” – but it was just a prank. When the operator asked him what was stolen, the man replied, “A large pepperoni pizza.” The operator was not amused, but the caller got a good laugh out of it.

In another instance, a man called 911 to report a “domestic disturbance” in his apartment – only to admit that he was just having a loud argument with his TV. In this case, the operator had a good sense of humor and even asked the man if he wanted to file a report against the TV.

Emergencies are relative, and sometimes people make a call when something feels like an emergency. That was the case for a 4 year old boy was having trouble with his math homework and decided to call for help.

Call transcript:

Operator: 911 emergencies
Boy: Yeah I need some help.
Operator: What’s the matter?
Boy: With my math.
Operator: With your mouth?
Boy: No with my math. I have to do it. Will you help me?
Operator: Sure. Where do you live?
Boy: No with my math.
Operator: Yeah I know. Where do you live though?
Boy: No, I want you to talk to me on the phone.
Operator: No I can’t do that. I can send someone else to help you.
Boy: Okay.
Operator: What kind of math do you have that you need help with?
Boy: I have take aways.
Operator: Oh you have to do the take aways.
Boy: Yeah.
Operator: Alright, what’s the problem?
Boy: Um, you have to help me with my math.
Operator: Okay. Tell me what the math is.
Boy: Okay. 16 take away 8 is what?
Operator: You tell me. How much do you think it is?
Boy: I don’t know, 1.
Operator: No. How old are you?
Boy: I’m only 4.
Operator: 4!
Boy: Yeah.
Operator: What’s another problem, that was a tough one.
Boy: Um, oh here’s one. 5 take away 5.
Operator: 5 take away 5 and how much do you think that is?
Boy: 5.
Woman: Johnny what do you think you’re doing?!
Boy: The policeman is helping me with my math.
Woman: What did I tell you about going on the phone?
Boy: You said if I need help to call somebody.
Woman: I didn’t mean the police!

What were they thinking? 

Sometimes, 911 operators get calls from people that just make you wonder. In one case, a man called 911 to report a “carjacking” – but he was driving a car that he had stolen from another person. When the operator asked him why he was calling, he replied, “I just wanted to report a crime.”

In another case, a man called 911 to report a “kidnapping” – only to admit that the “kidnapper” was actually his wife, who had taken their child away to get a haircut. Both of these cases illustrate the lengths some people will go to in order to get attention.

Real-life 911 Calls: Lessons Learned

In addition to highlighting some of the most fascinating calls made to 911, it is also important to take a step back and reflect on some of the lessons that can be learned from these calls. One common theme that emerges from many of these calls is the importance of remaining calm in a crisis situation. In many cases, 911 operators are able to help callers by providing instructions on how to perform CPR or other lifesaving techniques. However, in order to do so, it is essential that callers remain calm and focused, as panicking can lead to mistakes that could further exacerbate the situation. Therefore, it is important for individuals to educate themselves on basic first aid and emergency response techniques, so that they are better prepared to handle a crisis situation if it arises.

Another lesson that can be learned from these calls is the importance of proper use of the 911 system. While some of the calls highlighted in this article were humorous, others were simply a waste of time and resources. Calling 911 for non-emergency situations can tie up lines and prevent operators from responding to true emergencies, potentially putting lives at risk. Therefore, it is important to be aware of alternative resources and to use 911 only when it is truly necessary. Finally, it is worth noting that the 911 system is not perfect, and that there are often limitations to what operators can do. For example, in some cases, callers may be unable to provide their location or may not speak English fluently, making it difficult for operators to assess the situation and provide assistance. In these cases, it is important to remain patient and work with the operator to the best of your ability, recognizing that they are doing their best to help in a difficult situation. 

911 Call Etiquette: Tips for Making Effective and Appropriate Calls

While 911 calls can be made by anyone in a crisis situation, it’s important to remember that these calls are intended for emergencies only. When making a 911 call, it’s important to stay calm and focused, and to provide as much information as possible to the operator. Here are some tips for making effective and appropriate 911 calls:

  1. Know when to call: 911 should only be used for emergencies, such as a crime in progress, a fire, or a serious medical issue. For non-emergency situations, such as a noise complaint or a minor car accident, use the appropriate non-emergency number for your local police department or emergency services.
  2. Be prepared: When making a 911 call, be prepared to provide as much information as possible to the operator, including your location, the nature of the emergency, and any other relevant details. If possible, stay on the line until the operator tells you it’s okay to hang up.
  3. Stay calm: In a crisis situation, it’s easy to panic, but staying calm can help you communicate more effectively with the 911 operator. Take a deep breath and speak clearly and slowly, so that the operator can understand you.
  4. Follow instructions: Once you’ve made a 911 call, follow the instructions of the operator. They are trained professionals who are there to help you, so be cooperative and do as they say.
  5. Don’t hang up: Unless the operator tells you it’s okay to hang up, stay on the line until emergency services arrive. The operator may need to ask you additional questions, or provide you with instructions on how to help the person in need.

Do you have a child?  Check out this guide to train your children in how to use 911.

By following these tips, you can help ensure that your 911 call is effective and appropriate, and that emergency services are able to respond quickly and efficiently to the situation at hand.

911 phone calls

Conclusion

911 calls can be serious, funny, or downright crazy. However, it is important to remember that these calls are a vital part of our emergency response system, as they provide essential information that assists first responders in their mission to help those in need. Whether it’s a medical emergency, a fire, or a crime in progress, the information provided in a 911 call can make all the difference in how quickly and effectively emergency services can respond to the situation.

Therefore, it is important that when making a 911 call, one should stay calm and provide as much information as possible, including the exact location of the emergency, the nature of the problem, and any other relevant details that could assist the responders. It is also important to remember that 911 operators are trained professionals who are there to help, so be cooperative and follow their instructions.

In addition, it is worth noting that not all emergencies require a 911 call. In some cases, there may be alternative resources that can better address the situation, such as a non-emergency police line or a mental health crisis center. It is important to be aware of these resources and use them when appropriate, in order to help ensure that 911 lines remain available for true emergencies.

So, while it is true that 911 calls can be serious, funny, or downright crazy, it is important to remember that they are a vital part of our emergency response system, and that making an appropriate and effective 911 call can make all the difference in a crisis situation.

Blue Can, emergency canned water.
03 Mar
Water

Canned Water: Why it’s #1 for Emergencies

Don’t overlook this valuable resource

Water is essential for life, but not all water sources are reliable or safe. In emergency situations, such as natural disasters, power outages, or pandemics, you need a water supply that is long-lasting, portable, and pure. That’s why water in cans is the best option for emergencies.

Water sealed in aluminum cans has no preservatives or additives. It has several advantages over other types of water storage that we will explore in this article.

We will also introduce you to one of the best brands of canned water on the market: Blue Can Water. Blue Can uses a patented process that filters and sterilizes the water using ozone gas before canning it. The result is pure and fresh-tasting water that meets or exceeds FDA standards.

If you want to be prepared for any emergency situation, water in cans is the way to go. It will keep you hydrated, healthy, and happy for years to come.

The Shelf Life of Canned Water

One of the main benefits of canned water is its long shelf life. Unlike other types of water storage, such as pouches, bottles, or containers, canned water does not expire or degrade over time.

According to Blue Can Water, their canned water has a shelf life of up to 50 years. This means that you can store it in your basement, garage, or closet and forget about it until you need it.

How is this possible? The secret lies in the canning process. Blue Can Water uses a patented process that filters and sterilizes the water using ozone gas before canning it. This removes any bacteria, viruses, or contaminants that could spoil the water.

The cans are also made of high-quality aluminum that protects the water from light, heat, and oxygen. These factors can cause chemical reactions that alter the taste and quality of the water.

By using Blue Can Water, you don’t have to worry about rotating or replacing your water stockpile every few years. You can save money and time by investing in a long-term solution for your emergency water needs.

 

The Portability of Canned Water

Another benefit of this option is its portability. Unlike other types of water storage, such as pouches, bottles, or containers, canned water is lightweight and easy to carry around.

Each can of Blue Can Water weighs only 12 oz and has a standard size that fits in most cup holders, backpacks, or pockets. You can easily grab a few cans and go when you need to evacuate or travel.

It is also ideal for camping, hiking, or outdoor activities. You don’t have to worry about finding a clean water source, you can simply enjoy nature and stay hydrated with canned water.

By using water in cans, you don’t have to compromise on convenience or mobility. You can have access to pure and fresh water wherever you go.

A river and small waterfall in a forest. Water

 

The Resistance of Canned Water to Heat, Light, and Bacteria

Water in cans is also resistant to heat, light, and bacteria, which means it won’t spoil or leak even if exposed to harsh conditions. Unlike plastic bottles or jugs that can degrade or melt under high temperatures, aluminum cans can withstand up to 250°F without compromising their integrity. This makes canned water ideal for storing in a hot car, garage, basement, or attic without worrying about contamination.

Water in these containers is also protected from light exposure, which can affect the taste and quality of water stored in clear containers. Aluminum cans block out any light that could cause algae growth or chemical reactions in the water. This ensures that canned water remains fresh and pure for decades.

Finally, water in cans is resistant to bacteria growth because it is sealed under high pressure and sterilized using ozone gas before canning. Ozone gas is a powerful disinfectant that kills any microorganisms that might be present in the water source. Unlike chlorine or other additives that can leave a residual taste or smell in the water, ozone gas leaves no trace after it dissipates. This means that canned water has no preservatives or chemicals that could harm your health or alter your hydration.

 

How to store cans properly for emergencies

Water in cans is an excellent option for emergency water supply due to its long shelf life, portability, and pureness. However, to ensure that canned water stays fresh and safe for consumption, it must be stored properly.

Aim to store canned water in a cool, dry, and dark place when possible. Optimal conditions are not exposed to direct sunlight, high temperatures, or moisture. Ideally, the temperature should be between 10°C and 21°C, which is the optimal range for canned water storage. Like any canned beverage, the cans can rupture if frozen, so keep canned water in an insulated location if your location is prone to freezing temperatures.

That being said, canned water is pretty sturdy and will be okay in non-optimal conditions. Properly stored water, however, can last even longer than 50 years, and the containers (any container) will be less likely to degrade if stored properly.

Check your stockpile regularly to ensure that the cans are not damaged, dented, or swollen. Damaged cans can compromise the quality and safety of canned water, so it’s essential to inspect them regularly. If you find any damaged cans, dispose of them immediately and replace them with new ones.

 

Conclusion

This method of water storage has several advantages over other types of water storage options. It has a shelf life of up to 50 years, which means you don’t have to worry about rotating or replacing your water stockpile every few years. It is lightweight and easy to carry around, which makes it ideal for evacuation kits or bug-out bags. It is resistant to heat, light, and bacteria, which means it won’t spoil or leak even if exposed to harsh conditions. 

Other water storage options have drawbacks that make them less suitable for emergencies. Bottled water or recycled plastic bottles can degrade or melt under high temperatures, leak chemicals into the water, or affect the taste and quality of the water due to light exposure. Large storage containers (like you might use for camping) can be bulky and heavy to transport, require regular maintenance and cleaning, or be vulnerable to contamination from rodents or insects. Five-year pouches can be expensive and wasteful due to their short shelf life or limited volume per pouch.

24 Cans of Blue Can Water

Convinced? Blue Can is one of the best canned water brands on the market. It uses a patented process that filters and sterilizes the water using ozone gas before canning it. The result is pure and fresh-tasting water that meets or exceeds FDA standards. It comes in 12 oz cans that are easy to open and drink from. You can order them online from Total Prepare Canada Inc., a trusted supplier of emergency preparedness products. 

If you want to be prepared for any emergency situation, this is the way to go. 

easy camping meals
28 Feb
Food

Easy Camping Meals

camping food

Introduction

Camping is an incredible way to get out and appreciate the beauty of the outdoors, connect with nature, and build relationships with friends and family. One of the most difficult challenges when camping, particularly if you’re on an extended excursion or a long hike, is discovering convenient and speedy meals to prepare. Cooking while camping can be intimidating, but with some forethought and understanding, you can create delicious and easy camping meals that will provide you with the energy you need for your journey. In this article, we’ll investigate some fantastic alternatives for camping meals that require little effort, so you can concentrate on the joy and serenity of camping. From pre-made meal kits that you can take with you to no-cook options that can be ready in minutes, there are plenty of great ideas to make camping meals easy and delicious. With a bit of planning and creativity, you can create tasty meals that don’t require much work.

 

MRE, West Coast Kitchen, backpacker's pantry, camping food

Out of the Pouch Options

When it comes to easy camping meals, nothing beats the convenience of pre-packaged meals. There are a plethora of options out there, ranging from those that are just add-water-and-cook-style to those that require minimal stovetop cooking. No matter what type of pre-packaged meal you’re looking for, we can help you narrow down the choices. Here we’ll highlight three of the most popular pre-packaged meal options: West Coast Kitchen, MREs, and Backpacker’s Pantry.

 

West Coast Kitchen is a Canadian company that specializes in creating delicious and nutritious meals for campers and outdoor enthusiasts. Their convenient, lightweight pouches make it easy to prepare meals with just hot water. Popular options from their menu include chili mac, shepherd’s pie, and chicken teriyaki, all of which are packed with protein and calories for a filling and energizing meal. Not only are their meals great for camping, but they are also perfect for anyone who enjoys exploring the great outdoors and needs a satisfying meal to fuel their adventures.

MREs, or Meals Ready to Eat, are military-style meals that come conveniently packaged in individual portions, designed to be consumed on the go without the need for cooking or refrigeration. What’s more, MREs are highly versatile, offering a wide range of main dishes, snacks, desserts, and even hot drinks to choose from. While they may not be the most delectable meal option, MREs are a great choice for long camping trips where access to food is limited, or in the case of emergencies when you need sustenance quickly and safely.

Backpacker’s Pantry is a company dedicated to creating lightweight and easy-to-pack meals that are perfect for camping and hiking. Their freeze-dried meals come in pouches, and some of their most popular options include Pad Thai, Jamaican-style jerk rice and beans, and spaghetti and meatballs. All of their meals are designed with active campers in mind and are packed full of protein and carbs for those long days out on the trail. Their meals are designed to be quick and easy to prepare, making them an ideal option for those who don’t have a lot of time to cook or don’t want to carry a lot of extra gear. Backpacker’s Pantry has become a go-to choice for campers and hikers looking for healthy and delicious meals that are easy to prepare in the great outdoors.

 

Freeze Dried Cooking

If you’re looking to take your camping meals to the next level, freeze-dried cooking is an excellent option. Freeze-dried food is perfect for camping because it’s lightweight, has a long shelf life, and requires no refrigeration. Plus, many freeze-dried meals come in easy-to-prepare pouches that just require hot water, making them incredibly easy to cook.

Another great option for freeze-dried cooking is to create your own meals. Many outdoor retailers sell individual freeze-dried ingredients like vegetables, fruits, and meats. With these ingredients, you can create your own custom meals that cater to your tastes and dietary restrictions. For instance, you could make a delicious pasta dish with freeze-dried vegetables and beef or chicken. You can also mix and match different freeze-dried ingredients to create your own unique meal combinations. With freeze-dried cooking, the possibilities are nearly endless!

 

Other Easy Camping Meals

If you’re looking for a way to enjoy delicious and nutritious meals while camping without having to rely on pre-packaged options or freeze-dried food, there are plenty of other easy camping meals to choose from. Whether you’re a fan of cooking on the campfire or you prefer to make meals ahead of time that can be reheated on the trail, there are plenty of ideas to make camping meals a breeze. Here are just a few ideas to get you started:

  • Baked Potatoes – Wrap a few potatoes in tin foil and place them in the coals of a campfire. Let them cook for about 45 minutes, turning them occasionally until they are golden brown and crispy on the outside. Unwrap the potatoes and top with your favorite butter, sour cream, bacon, chives, cheese, or any other topping of your choice. Enjoy this classic campfire meal with friends and family.
  • Fish in Foil – Place a piece of fish on a piece of tin foil and add your favorite seasonings and vegetables. Fold the foil to create a pouch, then place it in the coals of a campfire. Cook for about 15-20 minutes or until the fish is cooked through and its juices are running clear. Carefully unfold the foil and enjoy a delicious, healthy meal that’s packed with flavor.

 

 

hot dogs, camping food

 

 

  • Hot Dogs – This classic camping meal is always a hit. Roast hot dogs on sticks over the campfire or cook them on a portable grill. Serve with your favorite condiments and sides, such as baked beans and potato chips, for a meal that everyone will love.
  • Cans of Beans or Chili – Another easy option is to heat up a can of beans or chili on a portable stove. These hearty meals are perfect for cold camping nights and are easy to pack and prepare. Serve with some freshly toasted bread or a salad to make a complete meal.
  • Pancakes – Make pancake mix ahead of time and store it in a plastic container. All you need to do is add water and mix the batter. Cook on a portable griddle or over a campfire for a delicious and easy breakfast. Top the pancakes with fresh fruit, nuts, and syrup for an extra special treat.
  • S’mores – No camping trip is complete without s’mores. Roast marshmallows over the campfire until they are golden brown and gooey. Sandwich them between two graham crackers and a piece of chocolate for a sweet and easy dessert. Enjoy this classic campfire treat with friends and family.

 

Vegetarian and Vegan Easy Camping Meals

Vegetarian and vegan camping meals can be just as delicious and nutritious as non-vegetarian meals. There are plenty of easy and creative options that are perfect for the outdoors, so you can enjoy a variety of flavors and fuel your body on your camping trip. Here are some ideas to get you started:

  • Lentil-Based Stews and Soups – Lentils are a great source of plant-based protein, and they make a great base for stews and soups. Simply add in some veggies and herbs, and you have a delicious one-pot meal that will keep you going.
  • Bean Burritos – Bean burritos are a great way to pack in some protein and carbs for a filling meal. Simply heat up some canned beans, top with your favorite veggies and salsa, wrap it all up in a tortilla, and enjoy.
  • Veggie Burgers – Veggie burgers are a great option for camping, as they can be cooked on a portable grill or campfire. Just make sure to pack some buns, condiments, and toppings to make the perfect burger.
  • Nuts and Seeds – Nuts and seeds are a great source of protein and healthy fats, and they make a great snack. Pack a variety of nuts and seeds, such as almonds, walnuts, and sunflower seeds, for a nutritious and delicious snack.
  • Trail Mix – Trail mix is a great snack for camping, as it’s lightweight and full of protein and healthy fats. Create your own mix with your favorite nuts, seeds, dried fruit, and other ingredients for a delicious snack that will keep you going.
  • Energy Bars – Energy bars are a great way to get a quick burst of energy while on the go. Pack a few of your favorite bars for a convenient snack that you can have on the trail.

By incorporating some of these vegetarian and vegan options into your camping meals, you can create delicious and nutritious meals that will keep you going on your adventure.

 

Conclusion

Camping meals don’t have to be complicated or time-consuming. With a little bit of preparation and knowledge, you can have easy and delicious meals that will keep you fueled for your outdoor adventure. Whether you choose pre-packaged meals, freeze-dried food, or easy campfire meals, the key is to keep it simple and make sure you have the ingredients you need. When you’re packing for your camping trip, make sure you have the basics like spices, condiments, and other ingredients that will help you create a flavorful meal. Don’t forget to bring along a few of your favorite snacks!

When it’s time to cook, remember to keep it simple and enjoy the experience of being outdoors. If you’re cooking over the campfire, you can make one-pot meals, like soups, stews, or simple sandwiches. You can also opt for simple dishes like grilled vegetables and roasted potatoes. Whatever you decide to make, it’s the perfect time to experiment and try something new!

Happy camping!

Cougar safety
14 Feb
Camping

Cougar Encounters and Safety

Cougars are large and powerful cats native to North and South America and are one of the most widely distributed large mammals in the Western Hemisphere. Canada is no exception! While they may often appear to be reclusive animals, cougars can be dangerous and aggressive if provoked or threatened in our country. Indeed, encountering a cougar can be a frightening experience. Despite the danger and fear, staying calm and taking the correct actions is important. Cougars are large predators, and the situations in which they may become hostile can often be avoided.

In this article, we at totalprepare.ca will discuss how best to prepare for and react to potentially dangerous encounters with cougars.

What is a Cougar?

A cougar, also known as a mountain lion, puma, or panther, is an incredible large cat native to the Americas, including Mexico, Central America, Canada, and some of the southern and western regions of the United States. These remarkable felines can weigh anywhere from 88 to 249 pounds and stand around two to two and a half feet tall, with some adult males growing up to 8 feet in length. Cougars are incredible creatures, their tawny brown fur lightening in color with age and their powerful hind legs allowing them to leap up to 15 feet in a single bound. Not to mention, the physical power and agility of the cougar is second to none as they can sprint up to 40 miles an hour and swim with ease. In addition to their physical prowess, they are incredibly stealthy and are most active during the twilight hours, dawn, and the night. All in all, cougars are an incomparable species of the animal kingdom and remain a wondrous sight to behold in nature.

A cougar standing majestically and looking at the camera for its beauty shot

Why do Cougars Attack?

Cougars are typically an elusive species, but they can sometimes become aggressive and attack humans. Though cougars are typically averse to contact with humans, there are certain conditions that can provoke them into aggressive behavior. Hunger is one of the main reasons cougars attack; as their natural habitats become increasingly disrupted, they find themselves competing for food with humans. Loss of habitat and malnourishment are also other potential causes of attacks. During mating season, cougars can become especially aggressive, and if they perceive a threat to their young, they may attack as a defensive measure. In addition, cougars may also attack if they are sick or injured, as they are unable to hunt or defend themselves. All of these factors can lead to a cougar attacking a human, so it is important to be aware of the potential risks and take the necessary precautions.

 

How to Avoid Meeting a Cougar

The best way to stay safe around cougars is to avoid them in the first place. Here are a few tips for avoiding cougar encounters:

  • Stay alert in wooded and mountainous areas. Make plenty of noise by talking, clapping, or singing to advertise your presence.
  • Pay attention to cougar warning signs. If you see cougar tracks, scat, or other signs of a cougar, be sure to back away slowly and be cautious of your surroundings.
  • Don’t hike alone and ensure that children and pets always stay nearby.
  • Avoid hiking at dawn, dusk, and night altogether.
  • Keep dogs on a leash. Loose dogs may attract the attention of cougars.
  • If you encounter a cougar, never run. Cougars are fast and running may provoke them to attack.
  • Dispose of food scraps and packaging properly. (Looking for excellent camping meals? Try West Coast Kitchen!)

A cougar mid-gallop

What to Do If You Encounter a Cougar

If you find yourself face to face with a cougar, the most important thing to do is remain calm and avoid eye contact.

  • Make yourself appear as large as possible by extending your arms and spreading your jacket.
  • Make loud noises and don’t move. Shout, stomp your feet, and bang pots together to scare it away without seeming threatening.
  • Stay facing the cougar at all times and if it does not leave, slowly back away. Do not turn your back to the cougar.
  • Fight back if the cougar does attack. If possible, use any items you have on hand such as rocks, sticks, or bear spray.
  • If the cougar still does not leave, throw objects near it while continuing to make noise.
  • After the cougar has left, quickly get out of the area and report your sighting to local wildlife officials.

 

What About Pets?

If you have pets with you and you encounter a cougar, the same rules apply. Make yourself appear large, stay facing the cougar, and make loud noises. Don’t pick up your pet, as it could encourage a predatory chase. If your pet is attacked by a cougar, try to fight it off with whatever you can find.

 

What Should You Do After an Encounter?

After an encounter with a cougar, it is essential to take the right steps to ensure safety and to reduce the likelihood of future encounters. It is of utmost importance to remember to report the sighting or attack to the relevant authorities to help with research and safety of the area. Furthermore, it is advised to avoid travelling alone, and to always be aware of your surroundings. In case of aggression, it is important to call the authorities and to take the necessary steps to protect yourself, as well as anyone you may be with. Moreover, it is beneficial to educate yourself on the potential dangers of cougar encounters, as well as the signs of a cougar’s presence and how to react appropriately. Additionally, it is strongly recommended to stay calm and avoid sudden movements if you ever encounter a cougar. By following these tips, you can reduce the chance of a cougar attack and increase safety for yourself and those around you.

A cougar closeup

A Parting Note on Repelling Animals

Finding animals in your camping area can be both a blessing and a nuisance, depending on the type of animal. If it’s raccoons or squirrels, chances are you’ll be able to observe them from a safe distance and appreciate their presence in the nature around you.

But if it’s skunks, bears, or even cougars, an animal repellent can come in handy, so you can deter these animals from coming near your campsite.

Animal repellents are a great way to keep your campsite safe, while still respecting the animals’ space. Here’s a look at some of the best animal repellents and how to use them to ensure safe camping conditions.

If you’re looking for an affordable and effective way to deter animals, then using ammonia is a great option. Ammonia emits a strong smell, which will help to keep animals away from your campsite. The best way to use ammonia for repelling animals is to spray it around the camping area. Additionally, you can also fill a bowl with ammonia and set it away from the campfire, since most animals won’t want to come close to the strong smell.

Another simple and cheap option is to use mothballs. Just like ammonia, the smell of mothballs will help to deter animals, and they’re a great way to keep your camping area safe. The best way to use them is to put a few mothballs in strategic locations around the campsite, such as around the tent, fire pit, and other areas where you’re likely to encounter animals.

If you’re looking for a bit more of a long-term option, then motion-activated sprinklers are a great choice. Motion-activated sprinklers emit a sudden burst of water when movement is detected, which will help scare off animals before they get too close. These sprinklers can easily be set up around the campsite and have the added bonus of providing some extra respite from the heat in the day!

Finally, there are commercial animal repellents available which are designed to be sprayed onto plants and areas around the camping site, in order to keep animals away. These repellents typically contain ingredients such as garlic oil, cayenne pepper, and capsaicin, which are all natural, non-toxic ingredients that will act to repel animals, without causing them any harm.

For the most part, using natural animal repellents is the best choice when it comes to keeping animals away from the campsite. However, if you’re in an area where the wildlife is particularly aggressive, then investing in a commercial animal repellent can be a good move.

By following the tips and advice outlined above, you should be able to keep your campsite safe from any pesky animal visitors. Now that you have a better understanding of animal repellents and how to use them, you can continue to enjoy the great outdoors, safe in the knowledge that you’ve done everything you can to keep the wildlife at a safe distance.

 

Conclusion

Though cougars are generally reclusive animals, it is important to be prepared for an encounter if it does occur. Preparing for a cougar encounter includes understanding the animal, its habits, and its territory. Knowing the proper steps to take in an encounter is also important. The best way to protect yourself and your loved ones is to remain alert, follow the tips outlined in this article, and remember to report any cougar sightings or attacks. At totalprepare.ca, we hope this article has provided you with the necessary information on what to do if you encounter a cougar. Using the tips outlined in this article will help ensure your safety in cougar territory. Enjoy your camping!

 

Dried Beans and lentils for emergency preparedness
09 Feb
Food

Dried Beans and Lentils for Emergency Food Storage

Emergency preparedness is an important part of our lives that everyone should take seriously. In order to be fully prepared for potential emergencies, it is essential to have a supply of non-perishable food that will not spoil easily. Dried beans and lentils are a perfect, economical, and versatile option for emergency food storage.

Not only are dried beans and lentils an abundant source of protein and fiber, but they are also packed with essential vitamins, minerals, and other essential nutrients that help keep our bodies healthy. They can also be stored for long periods of time without needing any special storage conditions.

This article will provide an in-depth look at the many benefits of including dried beans and lentils in your emergency preparedness plan, as well as offer helpful tips on how to prepare and store them. We will also take a closer look at Total Prepare’s Storehouse line, which is a great choice for stocking up on emergency food supplies.

Dried Beans and Lentils for food storage

What Are Legumes and Lentils?

Legumes and lentils are members of the plant family Fabaceae, and both are incredibly nutritious and beneficial to our health. Lentils, which are small, lens-shaped, seed-like pulses, are the oldest known edible plant cultivated by humans and have been a staple in diets around the world for centuries. Legumes, on the other hand, are a family of plants that includes beans and peas and have been recognized for their variety of health benefits. From aiding in digestion to providing essential vitamins and minerals, lentils and legumes are an excellent addition to any diet. Not only are they incredibly nutritious, but they are also incredibly versatile, with many different varieties available to suit different palates.

 

Why Include Dried Beans and Lentils in Your Emergency Preparedness

Dried legumes and lentils are an excellent choice for emergency preparedness. They are a great source of protein, and are low in fat and calories, making them an ideal choice for those looking to manage their weight. Additionally, they are rich in essential vitamins and minerals that help to keep our bodies healthy and functioning properly.

The main reason, however, is that dried legumes and lentils are very easy to store and stay fresh for up to a year without any special storage conditions. They can be stored in airtight containers with oxygen absorbers for much longer periods of time too, making them a great choice for those who may need to stockpile essentials for an emergency.

 

Dried Beans and Lentils for food storage

Some Drawbacks To Keep In Mind & Avoid

The main drawback of dried beans and lentils is the long cooking times. Preparing lentils or beans for a meal can be a long and tiresome process. Dried legumes, such as black beans, chickpeas and kidney beans, for instance, can take anywhere from one and a half to two and a half hours to cook. For households in a hurry to prepare an emergency meal, this can be problematic. Furthermore, dried legumes require a lot of liquid to be cooked, so it is important to have enough water on hand – which can be tricky in an emergency.

Dried beans and lentils have a tendency to harden over time, especially if they are exposed to heat and moisture. This is problematic since it can make them quite inedible. It is thus important to ensure that legumes are stored in a cool and dry place, and checked regularly for spoilage.

In order to overcome these drawbacks, there are a few key steps that can be taken. In order to combat the long cooking times, it is possible to speed up the process by presoaking the legumes for several hours. This allows them to absorb the liquids needed for cooking and cuts down the cooking time. Additionally, it is important to check the legumes for stones or foreign materials before cooking.

Having access to a pressure cooker is also beneficial, as it can cut the cooking time of dried legumes in half. For those looking to add some more variety to their meals, investing in canned lentils and beans can be a useful option. Alternatively, stocking up on canned and vacuum-sealed legumes can also provide a bit more convenience during emergencies.

Finally, ensuring that dried legumes and lentils are stored in cool, dry places, such as the back of a pantry shelf away from any heat sources, can help preserve their shelf life and texture. This is especially important for those living in humid climates. Dried beans and lentils can have a shelf life of up to 25 YEARS if processed correctly, but we’ll talk about that more in a minute.

Overall, while dried legumes and lentils can be beneficial for emergency preparedness, it is important to be aware of their drawbacks and take steps to combat them. By managing storage and taking advantage of presoaking and pressure cooking, households can reduce the time needed to prepare a nutritious meal during an emergency. Additionally, investing in canned legumes can be a great option for those needing more variety in their meals.

 

How To Prepare Dried Beans and Lentils

When preparing lentils and beans, it is important to rinse them properly before cooking in order to remove any dirt, dust, or debris that may have accumulated. Different types of lentils and legumes need to be cooked differently – red lentils only need to be simmered in water for 10 to 20 minutes, while green, brown, or black lentils should be soaked overnight in order to achieve a more tender consistency. Additionally, beans will typically double or triple in size when cooked, so it is important to ensure that you have enough water to cover them before beginning the cooking process. This will also help to ensure that they are cooked evenly and that they retain their flavor and texture. Remember to season with your favorite spices and herbs before cooking to add a delicious flavor to the finished dish.

 

How to Store Dried Legumes and Lentils

When storing dried legumes and lentils, it is essential to ensure that they are stored in a cool, dark and dry environment. This is because, if exposed to too much moisture or light, the legumes and lentils can become damaged and thus, lose their nutritional value and flavour. To prevent this, it is recommended to store the legumes and lentils in an airtight container, to keep any moisture or humidity out. It is highly advised to label the containers with the date of purchase, so that you know how long the legumes and lentils have been stored. This is important, as legumes and lentils can become stale if stored for more than a year and will no longer be safe to consume. To ensure the best quality of legumes and lentils, proper storage is essential.

 

Total Prepare’s Storehouse Line

Total Prepare offers an incredible selection of dried legumes and lentils in their Storehouse line, with a wide range of dehydrated products to choose from. Not only are these items essential for a well-stocked pantry, they also have a 25 year shelf life! For those looking to build up their emergency preparedness supplies, they offer a selection of beans and legumes, such as dried chickpeas and great northern beans, which are easy to store and prepare with minimal effort. They even offer rolled oats! With Total Prepare, you can be sure that your pantry is stocked with the essentials to help you through any emergency. Check them out here.

Conclusion

Dried legumes and lentils are an essential part of any emergency preparedness plan due to their high nutritional value and long shelf life. Not only are they an excellent source of protein, fiber, and essential vitamins and minerals, but they are also incredibly affordable and widely available. When preparing dried beans and lentils, it is important to rinse them properly before cooking, and to make sure to use double or triple the amount of water than you would normally use. Additionally, you should be sure to carefully inspect the product before purchasing, looking for any signs of discoloration or foreign objects. Finally, when it is time to store them, make sure to do so in a cool, dark, and dry place in an airtight container. Total Prepare’s Storehouse line is a great option to check out, as they offer a wide selection of 25 year lentils and legumes that are perfect for emergency preparedness planning.