Vegetarian emergency food options

Vegetarian Emergency Food Supply


In times of crisis, ensuring access to food becomes a critical priority. Emergency food supplies play a crucial role in providing sustenance and comfort to those affected by disasters. However, it is equally important to cater to diverse dietary needs, including individuals who follow a vegetarian lifestyle. In this blog post, we will explore the significance of vegetarian emergency food supply and how it serves as a compassionate solution during challenging times.


Nutritional Considerations

A vegetarian emergency food supply focuses on delivering essential nutrients without the use of meat. Contrary to misconceptions, a well-planned vegetarian diet can provide all the necessary proteins, carbohydrates, fats, vitamins, and minerals required for optimal health. By carefully formulating these supplies, individuals can receive a balanced diet even during emergencies, ensuring their well-being and energy levels remain intact.


Meal Options

Vegetarian emergency food supplies offer a diverse range of meals to cater to various tastes and preferences. These supplies incorporate dehydrated and freeze dried fruits, vegetables, legumes, and grains to provide a wide array of flavors and textures. From hearty lentil stews to tangy vegetable curries, these options ensure that individuals receive not only nourishment but also a satisfying dining experience amidst challenging circumstances.

freeze dried food


Long Shelf Life and Storage of a Vegetarian Emergency Food Supply

One of the key aspects of emergency food supplies is their ability to remain viable over extended periods. Vegetarian options employ preservation techniques such as dehydration and freeze-drying to maintain the quality and nutritional value of the food. These processes eliminate moisture, reducing the risk of spoilage and allowing the supplies to have a longer shelf life. By following proper storage guidelines, individuals can ensure the longevity and effectiveness of their emergency food provisions.

For premium freeze dried vegetarian emergency food supplies, consider industry leading brands like Legacy or Readywise. These brands create vegetarian options with a 25 year shelf life that are pre-packaged and easy to prepare.

Preparation and Convenience

During emergencies, ease and convenience become paramount. Vegetarian emergency food supplies are designed with this in mind, offering ready-to-eat or easy-to-prepare formats. This eliminates the need for extensive cooking facilities or additional ingredients. Whether it’s a simple rehydration process or a quick heat-up, these supplies ensure that individuals can access a nourishing meal with minimal effort, saving time and energy during critical moments.

Vegetarian Emergency Food Supply Dietary Restrictions and Allergies

Inclusive and considerate, vegetarian emergency food supplies often cater to common allergens, ensuring the safety and well-being of individuals with specific dietary restrictions. By providing options that are free from nuts, dairy, gluten, and other common allergens, these supplies enable everyone to consume the meals without compromising their health. This thoughtful approach fosters a sense of inclusivity and compassion during times of distress. Click here for gluten free, vegetarian packages.

vegetarian food supply


Sustainability and Ethical Considerations of a Vegetarian Emergency Food Supply

Opting for a vegetarian emergency food supply is both sustainable and ethical. By choosing plant-based meals, individuals contribute to reducing the environmental impact associated with meat production. This conscious decision supports a more sustainable food system while promoting compassion towards animals. It serves as a reminder that even during emergencies, our choices can reflect our values and respect for all forms of life.



In the face of adversity, vegetarian food supplies offer more than just sustenance. They embody sustainability, and versatility. By providing a variety of nutritious meals, accommodating dietary needs, and promoting ethical choices, these supplies are a great option for an emergency supply. During times of crisis, let us remember the importance of embracing diversity and extending empathy to all, ensuring that no one is left hungry or excluded. Together, we can foster a more compassionate world, one meal at a time.

Total Prepare offers a variety of  vegetarian options for an emergency food supply.

Ration pack MRE meal ready to eat emergency food layout

MRE with Heater: The Solution for Convenient Emergency Meals


A Case of Total Prepare MREs or Meals Ready to Eat. Canadian MRE.


In emergency situations, having access to convenient and reliable food becomes a top priority. An MRE with heater can offer a practical and self-contained solution, ensuring that individuals can enjoy hot, nourishing meals even in the most challenging circumstances. We will explore the components, benefits, variety, and applications of MREs with heaters.

Components of MRE with Heater

Each MRE includes a complete, sealed,  ready to eat meal. These meals are designed to provide balanced nutrition and are available in a variety of flavours and components.  The MRE package comes with a flameless heater that allows for convenient and safe heating of the meal. This innovative technology eliminates the need for external heat sources or cooking equipment.  The MRE with heater also includes an accessory pack that contains utensils, condiments, and other essentials. This ensures that individuals have everything they need to enjoy their meal without any additional preparation.

Total Prepare Single Meal

Benefits and Features

  • Portability and convenience: MREs are designed to be lightweight and easy to carry, making them ideal for emergency situations and can be quickly grabbed in evacuation scenarios.
  • Self-heating mechanism: The flameless heater included in MREs allows individuals to heat their meals without the need for fire or stoves. This feature is particularly valuable when traditional cooking methods are not feasible.
  • Shelf life and durability: MREs are specially designed to have a long shelf life, making them resistant to harsh conditions and ensuring they remain viable for extended periods. This durability allows for reliable sustenance in emergency situations.

An MRE with Heater Provides Variety and Nutrition

  • Diverse meal options: MREs come in a range of flavors and components, offering something for everyone. Whether you prefer chicken, beef, vegetarian, or gluten-free options, there is an MRE to suit your tastes.
  • Nutritional content: Each MRE meal is carefully formulated to provide a balanced combination of proteins, carbohydrates, and essential nutrients. These meals are designed to provide the necessary energy and sustenance during times of crisis.
    Ration pack MRE meal ready to eat emergency food layout

Applications for an MRE with Heater

  • Emergency situations: MREs with heaters are the go-to choice for disaster response and evacuation scenarios. They provide quick and convenient meals that require no additional preparation, allowing individuals to focus on their safety and well-being.
  • Outdoor activities: MREs are also highly popular among outdoor enthusiasts, including campers, hikers, and adventurers. Their portability and self-heating capabilities make them an ideal choice for enjoying hot meals while exploring the great outdoors.
  • Military and field operations: MREs have long been a staple in military and field operations. They provide soldiers and personnel stationed in remote locations with essential sustenance, ensuring they have access to hot meals even in challenging environments.

In conclusion, MREs with heaters are a game-changer in emergency preparedness and outdoor activities. Their self-contained design, along with the flameless heating technology, makes them an excellent choice for convenient and reliable meals. With their diverse meal options, nutritional content, and consideration for dietary restrictions, MREs cater to various preferences and ensure that everyone can find suitable sustenance. Whether it’s during emergency situations or outdoor adventures, MREs with heaters provide the ultimate solution for convenient and satisfying meals.

The Total Prepare MRE is rated one of the best tasting in Canada!

Emergency Power Pack Batt Packs Up to 120 Hours of emergency power

The Batt Pack Pro: The Best Portable Power Pack

In an ever-changing world, where unpredictable weather events and unforeseen emergencies have become more prevalent, preparing for the unexpected is essential. One crucial aspect of emergency preparedness is having a reliable backup power source. Whether you are a seasoned adventurer, a homeowner concerned about power outages, or a professional working in extreme conditions, having a portable power pack at your disposal can make all the difference. That’s where the Batt Pack Pro comes in—a professional-grade portable power solution that is proudly made in Canada to withstand the harshest conditions.


Why is Backup Power Important?

Backup power is a lifeline in times of emergencies, natural disasters, or power outages. It ensures that crucial devices and appliances continue to function, providing comfort, safety, and the ability to communicate with the outside world. In situations where conventional power sources fail, a reliable power pack can be the difference between being stranded and having the peace of mind to navigate through challenging circumstances.

When there aren’t any emergencies, portable power packs are also great for boating, camping, or off-grid scenarios. Keep your devices charged, or even set up a projector and have a movie night!


What is a Power Pack?

A power pack, also known as a portable power station, is a compact and self-contained device that stores electrical energy for later use. It typically consists of a high-capacity lithium-ion battery, charging ports, and various outlets to power different devices. Power packs are designed to be portable, user-friendly, and capable of delivering power for extended periods, making them invaluable during emergencies or outdoor adventures.


Electric Over Gas: The Rise of Portable Power Packs

The world is embracing the transition towards cleaner and more sustainable energy sources. With this reality, the advancement of battery technology has made it possible to harness electricity as a reliable and eco-friendly alternative to traditional gasoline-powered generators. Portable power packs offer numerous advantages over their gas-powered counterparts, including lower noise levels, zero emissions, and increased efficiency. They’re the future!


Introducing the Batt Pack Pro:

The Batt Pack Pro stands out as an exceptional portable power solution, meticulously engineered to meet the demanding needs of professionals and adventurers alike. Proudly made in Canada, it has been designed to withstand the harshest weather conditions (-30 to +45 degrees Celsius) while offering the convenience of indoor and outdoor use. Let’s delve into its main features.


Unmatched Durability and Weatherproof Design:

Crafted with durability in mind, the Batt Pack Pro boasts an ultra-durable construction that resists shock and vibration, ensuring its functionality even in rugged environments. Its weatherproof design allows it to withstand rain, snow, dust, and extreme temperatures. This reliability makes it an ideal companion for outdoor enthusiasts, construction workers, emergency responders, and anyone seeking a dependable power source in challenging circumstances.

HPS BattPack Pro 5000 running miter saw 1000px

Unleashing Power and Performance of the Batt Pack Pro:

The Batt Pack Pro truly lives up to its name, packing an impressive punch when it comes to power and performance. With increased capacity and runtime, this power pack is more capable than ever before. Imagine running a large 60W refrigerator for an astounding 120 hours or powering a jackhammer for nearly four hours straight. The Batt Pack Pro is truly a beast in its league, providing the necessary power to keep essential appliances and tools operational when you need them most.


Versatility and Ease of Use:

The Batt Pack Pro offers unparalleled versatility, making it an all-in-one power solution for various scenarios. Equipped with MPPT solar charging capabilities (solar panels not included), it can harness the sun’s energy to replenish its battery, offering a sustainable and off-grid charging option. Additionally, it provides three convenient charging methods: solar, vehicle, or wall charging, ensuring that you can power up  regardless of the situation.

Worker sitting on HPS Batt Pack Pro 5000 1000px

Remote Monitoring and Troubleshooting:

In the age of interconnected devices, the Batt Pack Pro takes it a step further by incorporating remote monitoring and troubleshooting features. Through a Wi-Fi connection, users can remotely monitor the battery level, charge status, and even troubleshoot any potential issues. This added convenience allows you to stay informed about your power pack’s performance and address any concerns without the need for physical access.


Batt Pack Pro is made in Canada, Built to Last:

Quality craftsmanship and attention to detail define the Batt Pack Pro, proudly manufactured in Canada. The dedication to creating a superior product is evident in its robust build and reliable performance. The power pack’s built-in wheels and handle further enhance its portability, making it easy to transport from one location to another, regardless of the terrain.


Specifications and Dimensions:

The Batt Pack Pro weighs a sturdy 64 kilograms (140 pounds) and measures 64.7cm x 50.8cm x 30cm (25.5″ x 20″ x 11.8″). Its compact size and manageable weight ensure that it can be conveniently carried or stored in various settings, including homes, vehicles, RVs, and work sites.

HPS Batt Pack Pro 5000 on construction site 1000px

Unleash the Power of the Batt Pack Pro:

The Batt Pack Pro offers an impressive range of applications, making it an indispensable tool in various scenarios. Here are some of the ways you can harness the power of this remarkable portable power pack:

  • Emergency Preparedness: During power outages caused by storms, natural disasters, or grid failures, the Batt Pack Pro ensures that your essential devices remain operational. It can power medical equipment, communication devices, lighting, refrigeration, and other crucial appliances, providing comfort and security for you and your loved ones.
  • Outdoor Adventures: Whether you are camping, hiking, or enjoying a weekend getaway in nature, the Batt Pack Pro is an excellent companion. It can keep your camping gear charged, power small appliances, and even run electric cooking devices, allowing you to enjoy the comforts of home while immersing yourself in the great outdoors.
  • Construction and Job Sites: The Batt Pack Pro’s robust design and high power output make it an invaluable asset on construction sites and other demanding work environments. It can provide energy to power tools, lighting equipment, and other essential devices, eliminating the need for noisy and polluting gas generators.
  • Remote Locations: When working or living in remote areas where access to traditional power sources is limited, the BattPack Pro becomes an essential lifeline. It enables you to maintain power for communication devices, laptops, and other electronics necessary for remote work, research, or exploration.
  • Mobile Business Operations: The Batt Pack Pro’s portability and versatility make it ideal for mobile businesses such as food trucks, mobile clinics, and outdoor events. It can power refrigeration units, cooking equipment, cash registers, and other vital systems, allowing you to operate efficiently and reliably.


Environmental Sustainability:

As the world shifts towards cleaner energy sources, the Batt Pack Pro stands at the forefront of environmental sustainability. Unlike traditional gas-powered generators, the Batt Pack Pro doesn’t produce emissions, making it an eco-friendly choice. By utilizing advanced lithium-ion battery technology, it offers a silent and efficient power solution that minimizes the impact on the environment. Choosing the Batt Pack Pro not only benefits you but also contributes to a greener future.


Cost Savings:

Investing in the Batt Pack Pro can also lead to significant cost savings over time. With rising fuel prices and the maintenance expenses associated with gas generators, the Batt Pack Pro offers a more economical alternative. By relying on electricity and solar power (with the addition of solar panels), you can reduce your dependence on expensive fuel and ongoing maintenance costs. Additionally, the long lifespan ensures a solid return on investment, making it a wise choice for those looking to save money in the long run.

Woman dragging Batt Pack Pro 1000px

Batt Pack Pro: Maintenance and Care Tips:

To ensure the longevity and optimal performance of your Batt Pack Pro, it’s essential to follow proper maintenance and care guidelines. Here are some tips to keep in mind:

  • Battery Maintenance: Regularly check the battery status and perform recommended maintenance procedures outlined in the user manual. This includes ensuring the battery is properly charged, avoiding over-discharging, and following any specific guidelines for battery care.
  • Storage: When storing for extended periods, ensure it is stored in a cool, dry place, away from direct sunlight and extreme temperatures. Keeping it in a controlled environment will help preserve the battery life and overall performance.
  • Cleaning: Regularly clean the exterior of the power pack to remove any dirt, dust, or debris. Use a soft cloth or sponge dampened with water or a mild cleaning solution to gently wipe the surfaces. Avoid using harsh chemicals or abrasive materials that could damage the unit.
  • Firmware Updates: Check for firmware updates provided by the manufacturer and follow the instructions to keep your Batt Pack Pro up to date with the latest enhancements and features.
  • Professional Servicing: If you encounter any issues or concerns, consult the manufacturer’s support or contact authorized service centers for professional assistance. Attempting to repair or modify the power pack without proper knowledge and expertise may void the warranty or cause further damage



In a world where unexpected events can disrupt our daily lives, having a dependable and versatile power solution is vital. The Batt Pack Pro offers a professional-grade, made in Canada portable power pack that is built to withstand the harshest conditions. Its durability, weatherproof design, and exceptional power capabilities make it a standout choice for adventurers, professionals, and individuals seeking a reliable backup power source.

With the Batt Pack Pro by your side, you can rest assured that you have the power you need, when you need it. Embrace the peace of mind that comes with being prepared and unleash the power of the Batt Pack Pro, your ultimate solution for any situation.

Browse the Batt Pack Energy and Batt Pack Pro.


Turkey Earthquake

the Earthquake in Turkey: Understanding the Science


Turkey Earthquake

A Devastating Disaster

On a fateful night in south-eastern Turkey, disaster struck in the form of a powerful earthquake with a magnitude of 7.8. The quake, which was shallow and struck near the Syrian border, caused widespread damage to buildings and trapped many people inside.

The death toll from the earthquake was tragic, with over 1,700 people losing their lives and thousands more injured. It was a devastating event that has left the country reeling, with many families mourning the loss of loved ones and struggling to come to terms with the destruction of their homes and livelihoods.


Tectonic Plates and Earthquakes Tectonic Plates


To better understand the cause of the earthquake in Turkey, we need to look at the science behind tectonic plates and earthquakes.

Tectonic plates are massive slabs of rock that make up the earth’s crust. They are constantly moving and interacting with one another, creating mountains, oceans, and other geological features. These plates move slowly over time, but sometimes the pressure builds up and results in sudden movements that cause earthquakes.


Types of Tectonic Plate Boundaries

There are several different types of tectonic plate boundaries, including divergent, convergent, and transform boundaries. Divergent boundaries occur when two plates move away from each other, creating a gap that allows magma from the mantle to rise up and form new crust. Convergent boundaries occur when two plates collide, and one is forced beneath the other, forming a subduction zone. Transform boundaries occur when two plates slide past each other horizontally.


The Cause of the Earthquake in Turkey

In the case of the earthquake in Turkey, the cause was a convergent boundary. The Arabian plate was moving northwards and grinding against the Anatolian plate, which is part of the Eurasian plate. This created a great deal of pressure, which built up over time until it was too much for the earth’s crust to handle, resulting in the earthquake.


Magnitude of an Earthquake

The magnitude of an earthquake is measured using the Richter scale, which was developed in the 1930s. The scale ranges from 1 to 10, with each increase in magnitude representing a tenfold increase in the amplitude of the seismic waves. In other words, an earthquake with a magnitude of 7.8 is ten times more powerful than one with a magnitude of 6.8.

Shallow earthquakes, like the one that occurred in Turkey, can be particularly dangerous because the seismic waves don’t have as far to travel before reaching the surface. This means that the shaking can be much more intense and cause more damage to buildings and other structures.


The Collision of Tectonic Plates and Earthquakes

The collision of tectonic plates has been responsible for many damaging earthquakes in the past, and sadly, it’s something that the people in the region have to live with. The earthquake was followed by a second nearby quake and several aftershocks, which could pose further risks to the affected areas. It’s clear that this is an ongoing situation that will require significant resources and support to help those who have been affected.


Conclusion: Preparing for Earthquakes and Supporting Those Affected

In conclusion, earthquakes are a natural phenomenon that occur when the movement of tectonic plates results in sudden and violent movements of the earth’s crust. While we cannot predict exactly when or where earthquakes will occur, we can take steps to prepare ourselves and our communities for these events. This includes developing building codes that are designed to withstand earthquakes, creating emergency plans, and providing resources and support to those affected by earthquakes. The people of Turkey will need all the help and support they can get as they try to rebuild their lives and communities in the aftermath of this tragedy.

Powdered Milk

Powdered Milk: The Unsung Hero of the Pantry


Powdered Milk When it comes to essential pantry items, powdered milk often gets overlooked in favor of more glamorous ingredients like spices and exotic grains. However, powdered milk is a versatile and reliable ingredient that can be used in a variety of recipes, from baking to cooking to making hot cocoa. In this blog post, we’ll explore some of the most common questions, including how long it lasts, where to buy it, whether it’s healthy, and how it’s made.


How Long Does Powdered Milk Last?

One of the biggest advantages of milk in a powdered form is its long shelf life. When stored in a cool, dry place, powdered milk can last for up to two years or more. However, it’s important to note that the quality of the milk may deteriorate over time, leading to a loss of flavor and nutritional value. To ensure that your product stays fresh, store it in an airtight container and check the expiration date before using.


Is it Healthy?

Powdered milk is a good source of protein, calcium, and other essential vitamins and minerals. In fact, some studies have shown that the powdered form may be even more nutritious than fresh milk, as it contains higher levels of certain nutrients due to the concentration process. However, it’s important to note that not all products are created equal. Some brands may contain added sugar or artificial ingredients, so be sure to read the labels carefully before purchasing.


Does it Go Bad?

Like any food product, milk in powdered form can go bad if it’s not stored properly or used past its expiration date. Signs of spoiling include a sour smell or taste, clumping, or a change in color. If you suspect that your product has gone bad, it’s best to throw it out and purchase a fresh container.


Powdered Milk

How Is Powdered Milk Made?

Powdered milk is made by evaporating the moisture from fresh milk until it becomes a dry powder. The process involves heating the milk to a high temperature and then spraying it into a heated chamber, where the moisture evaporates and the remaining solids are collected. The resulting powder is then packaged and sold as powdered milk.


Where to Buy?

If you’re looking to stock up on powdered milk for your pantry or emergency supplies, Total Prepare is a great place to start. They offer a high-quality instant milk powder that’s perfect for baking, cooking, and drinking. Their product is made from 100% real milk and is free from added sugars and artificial ingredients. Plus, their easy-to-use packaging makes it simple to store and use whenever you need it.


In conclusion, powdered milk may not be the most glamorous ingredient in the pantry, but it’s certainly one of the most reliable and versatile. Whether you’re using it to make pancakes, hot cocoa, or just adding it to your morning coffee, it is a must-have for any well-stocked kitchen or emergency supplies. So why not head over to Total Prepare and stock up today? Your taste buds (and your pantry) will thank you.



Freeze Dryer

Are Freeze Dryers Worth It?

Freeze Dryer

As our modern lifestyles evolve, the demand for efficient and long-lasting food preservation methods is growing. In recent years, using freeze dryers has emerged as a popular solution, but the question remains: is it worth the investment?

Freeze drying is a process that involves removing moisture from food or other materials to preserve them for extended periods. This method has become increasingly popular in recent years due to its ability to preserve food without preservatives or chemicals. However, before you purchase a freeze dryer, you should know a few things.

In this article, we’ll discuss what a freeze dryer is, how it works, the pros and cons of owning one, and ultimately, whether or not they’re worth the investment. So, let’s get started!


What is a freeze dryer?

A freeze dryer, also known as a lyophilizer, is a device that removes moisture from materials by freezing them and then subjecting them to a vacuum. This process is called sublimation, and it involves the direct transition of water from a solid state (ice) to a gaseous state (water vapour) without passing through the liquid form. The freeze dryer lowers the pressure inside a chamber, causing any ice crystals in the material to vaporize and be collected by a condenser.


How does a freeze-dryer work?

The freeze-drying process can be broken down into three stages: freezing, primary drying, and secondary drying.

In the first stage, the material to be freeze-dried is placed in the freeze dryer and frozen to a temperature below its melting point. This is typically done in a separate freezer unit, as the freeze dryer itself is not capable of freezing the material.

The second stage is primary drying, during which the pressure in the chamber is lowered, and heat is applied to the frozen material. This causes the ice crystals to vaporize and be removed from the material, leaving behind a dry, porous structure. The process is slow and can take several hours to a few days, depending on the material being dried.

The final stage is secondary drying, during which the remaining moisture in the material is removed by raising the temperature and lowering the pressure even further. This step is crucial for ensuring the material remains stable and doesn’t spoil over time.

Now that you know how a freeze dryer works, let’s discuss the pros and cons of owning one.


Pros of owning a freeze dryer

  • Preserves food without preservatives: One of the biggest benefits of owning a freeze dryer is that it allows you to preserve food without preservatives or chemicals. This is particularly important for those who are health-conscious or have dietary restrictions.
  • Increases shelf life: Freeze-dried food can last for years without spoiling, making it an ideal choice for those who want to stock up on emergency supplies or enjoy seasonal fruits and vegetables year-round.
  • Retains nutritional value: Freeze-drying preserves the nutritional value of food better than other preservation methods, such as canning or dehydrating.
  • Can save money: If you have access to fresh produce in bulk or a garden, and are planning to preserve a lot of food, owning a freeze dryer can save you money in the long run by allowing you to preserve your food instead of purchasing pre-packaged freeze-dried meals. This is generally only the case if you are storing a lot of food or go through your supplies regularly.
  • Diverse applications: Freeze dryers can also be used to preserve a variety of non-food materials, such as pharmaceuticals, electronics, and biological samples.


Cons of owning a freeze dryer

  • Expensive upfront cost: Freeze dryers can be quite expensive, with prices ranging from a few thousand to tens of thousands of dollars (see economics section below).
  • Requires space: Freeze dryers are large, bulky machines that require a significant amount of space to operate. 
  • Requires maintenance: Like any complex piece of machinery, freeze dryers require regular maintenance and upkeep to ensure they operate correctly.
  • Time-consuming: The freeze-drying process can take several hours to a few days, which can be a downside for those looking for a quick and easy preservation method.
  • Not for everyone: Unless you’re planning to do a lot of freeze-drying or are going through your supplies regularly, it is more worthwhile to purchase freeze-dried food from professionals rather than investing in your own freeze-dryer (see our concluding thoughts below).


The economics of owning a freeze dryer

Are freeze dryers cost effective? One of the main factors to consider when deciding whether to invest in a freeze-dryer is the financial cost. Freeze dryers can be quite expensive, ranging from a few thousand dollars for a small home unit to tens of thousands for a larger commercial unit. Here are some of the financial considerations to keep in mind:

The upfront cost for home use can range from $2,000 to $5,000. Commercial-grade freeze dryers can cost upwards of $20,000 or more. Additional costs may be associated with installing the unit, such as electrical or plumbing work.

In addition to the upfront cost, owning a freeze dryer also comes with ongoing expenses. These may include:

  • Energy costs: Freeze dryers can be energy-intensive, particularly during the freezing and drying cycles. Depending on your electricity rates, you may see an increase in your monthly energy bills.
  • Maintenance costs: Like any machinery, freeze dryers require regular maintenance to keep them in good working order. This may include replacing filters, lubricating moving parts, and replacing worn or damaged components. Depending on the unit, these costs can add up over time.
  • Supplies: Depending on the unit, you may need to purchase additional supplies, such as vacuum pump oil or replacement trays. These costs can add up over time.

While the upfront and ongoing costs of owning a freeze dryer can be significant, there are also potential cost savings. Here are some of the ways that owning a freeze dryer can save you money:

  • Reduced food waste: With a freeze dryer, you can preserve and store food for longer periods of time, reducing the amount of food that goes to waste. This can save you money on groceries in the long run.
  • Bulk purchasing: If you have access to bulk purchasing options, such as through a food co-op or farm share program, owning a freeze dryer can help you take advantage of these deals by allowing you to store and preserve larger quantities of food.



While owning a freeze dryer can offer benefits, it may not be the best choice for everyone. The reality is that freeze-drying is a complex process that requires specialized equipment and expertise. Unless you are planning to do A LOT of freeze drying, it is more worthwhile to purchase freeze-dried food from professionals to save on time, money, and storage space. Professionals:

  • have access to specialized equipment and expertise that may not be available to the average person. They can ensure that the freeze-drying process is done correctly, preserving the nutritional value and flavour of the food.
  • have to pass rigorous standards so your food is safe for long term storage.
  • do the hard work for you, saving your time and energy.
  • Carry many varieties and options for your needs that are prepackaged, come with cooking instructions, and are ready to store. Options like: fruits and vegetables, meals, gluten free options, meat, cheese, eggs, and snacks.

Thank you for reading! If you have any questions, please let us know in the comments or reach out to us through We’re here to help!


Family Emergency Plan

Family Emergency Drill: How to Prepare

Family creating a Family Emergency Plan

Preparing for emergencies is an essential part of ensuring the safety and well-being of your family. Emergencies can strike at any time, and it is crucial to be prepared in advance. One of the best ways to prepare for emergencies is by conducting family emergency drills.

In this article, we will discuss what family emergency drills are, why they are important, how to prepare for them, and what to do during the drill. We will also provide some guidance on specific emergency situations such as fires, floods, and earthquakes.


What are family emergency drills?

Family emergency drills are practice sessions designed to help family members prepare for emergencies. The drills simulate emergency situations and provide an opportunity to practice what to do in the event of an emergency.

Emergency drills can take different forms depending on the emergency being simulated. For instance, a fire drill will have different steps compared to a flood drill. However, the general objective of all emergency drills is to prepare family members to react quickly and safely in case of an emergency.


Why are family emergency drills important?

Family emergency drills are crucial for several reasons. Firstly, they help family members to become familiar with emergency procedures. This can help reduce anxiety and increase confidence during real emergencies. Secondly, drills provide an opportunity to identify and address any weaknesses in emergency plans.

Additionally, emergency drills help to ensure that everyone in the family understands their role during an emergency. For instance, parents may have different responsibilities compared to children during an emergency. Drills help to clarify these roles and responsibilities.


Before the drill and preparations

Before conducting an emergency drill, it is important to ensure that everyone in the family understands the objectives of the drill. This can be achieved through a family meeting where the purpose and procedures of the drill are explained.

It is also important to prepare for the drill in advance. This may involve creating an emergency plan that outlines the steps to be taken during different emergency situations. Several online resources provide templates for creating emergency plans.

Additionally, it is essential to ensure that all family members are aware of the location of emergency supplies. Emergency supplies may include things like first aid kits, flashlights, batteries, and non-perishable food items.


During the drill

The following are some general steps to take during a family emergency drill:

Step 1: Sound the alarm – Start the drill by sounding an alarm or announcing that the drill has begun.

Step 2: Follow the plan – Follow the emergency plan that has been created, ensuring that all family members understand their roles and responsibilities.

Step 3: Evacuate – If the emergency plan calls for an evacuation, move quickly and calmly to the designated meeting point.

Step 4: Practice safety procedures – Practice safety procedures such as stop, drop, and roll for fire drills.

Step 5: Check on family members – Once everyone is at the meeting point, ensure that all family members are present and accounted for.

Step 6: Evaluate the drill – After the drill, evaluate what worked well and what needs improvement. Use this feedback to make adjustments to the emergency plan.


Adapt your Family Emergency Drill

Different emergencies require different approaches. The following are some specific considerations for emergencies such as fires, floods, and earthquakes:

Fires, Floods, and Earthquakes are three examples of emergencies

Fires: In the event of a fire, the first priority is to evacuate the premises as quickly as possible. Ensure that all family members know how to locate and use fire extinguishers. Practice safety procedures such as stop, drop, and roll.

Floods: In the event of a flood, ensure that all family members move to higher ground. Turn off all electrical appliances and do not touch them if you are standing in water. Do not walk, swim, or drive through floodwaters.

Earthquakes: In the event of an earthquake, drop to the ground, take cover under a sturdy piece of furniture, and hold on until the shaking stops. Avoid standing near windows or other glass structures that could break during the quake. Once the shaking stops, evacuate the building if necessary and check for injuries.



Family emergency drills are an essential part of emergency preparedness. They help to ensure that everyone in the family knows what to do in the event of an emergency. By conducting regular drills, families can identify and address any weaknesses in their emergency plans.

When preparing for a family emergency drill, it is essential to ensure that all family members understand the objectives and procedures of the drill. Create an emergency plan that outlines the steps to be taken during different emergency situations and ensure that all family members know the location of emergency supplies.

During the drill, follow the emergency plan and practice safety procedures. Once the drill is complete, evaluate what worked well and what needs improvement. Use this feedback to make adjustments to the emergency plan.

Remember that different emergencies require different approaches. Ensure that all family members are familiar with the nuances of different emergencies such as fires, floods, and earthquakes.

By taking the time to prepare for emergencies and conducting regular family emergency drills, families can increase their chances of staying safe during an emergency. Remember, it is better to be prepared and not need it, than to need it and not be prepared.



Red Cross members at a reception center for evacuations

What to Expect During an Evacuation

Evacuation Preparedness: The Importance of Being Ready

Disasters like floods, fires, earthquakes, and hurricanes can strike without warning, causing widespread destruction and harm. In these scenarios, being ready for evacuation can make all the difference for you and your loved ones. In this article, we’ll discuss some of the basics of evacuations, including what to expect once you have been evacuated.

Understanding Evacuation Terms

When it comes to evacuations, it’s crucial to understand the terms that may be used by local authorities to ensure you know what to do when the time comes. Here are some of the terms you may hear:

  • Evacuation Alert: This means that local authorities are considering issuing an evacuation order. You should get ready to leave on short notice.
  • Evacuation Order: This means that local authorities have decided to evacuate your area. You should leave the area immediately in a calm and orderly fashion.
  • Tactical Evacuation: A tactical evacuation might be called for if there is a sudden threat that requires swift action. In these instances, evacuations are usually coordinated by local police or other agencies, and you are expected to leave with little to no notice.
  • Evacuation Rescinded: This means that the emergency has passed for the time being and it is safe to return home.


Having an Emergency Plan Evacuation Route Sign

When preparing for an evacuation, it is crucial to have an emergency plan ready. Your plan should outline what actions you will take during the evacuation, where you will go, and how you will stay in touch with your family and friends. Additionally, your plan should include a list of essential items and documents that you must bring with you during the evacuation (if it is safe to do so). To be fully prepared for an emergency, you should also have an emergency kit containing crucial supplies like food, water, and first-aid readily accessible.

For a free emergency plan template that includes information on Canada’s 9 most common natural hazards, click here.


Practicing Emergency and Evacuation Drills

Practicing emergency and evacuation drills can help to reduce anxiety and uncertainty during an emergency. If you have children, it’s especially important to practice these drills so they know what to do in case of an evacuation. During these drills, review your emergency plan, and ensure that everyone in your household knows what to do if an evacuation order is issued.


What to Do During an Evacuation

If you receive an evacuation order, it’s crucial to remain calm and follow the instructions of local authorities. Bring your emergency kit with you, and do not stop to pack additional items. Ensure that you don’t leave anyone behind, including pets. If it is safe to do so, check on your neighbors to ensure they are aware of the evacuation.

Make your way to a designated support location, which is most often inside schools and community centers. If you’re not sure where to go, ask a first responder, listen to the radio (while moving!), and check your local government’s emergency channels on social media from a smartphone. At the reception center, wait times can be high as volunteers process new arrivals, so be patient and dress for the weather if possible.


Resources Available at a Reception Center

At a reception center, emergency social service responders will assess your needs and complete forms to help you get essential items you may be missing. You can also receive updates and information on the emergency, referrals for food, clothing, and shelter, help finding and reuniting with family, and advice on what to do next. Emotions can run high, so be kind to yourself and others.

Red Cross members at a reception center for evacuations

Why Staying Behind Is Dangerous

While the idea of leaving your home in a hurry may seem daunting, it is important to keep in mind that your safety is the top priority during an evacuation. Your home can be rebuilt or repaired, but the same cannot be said for human life. Even if you feel the risk is worth it for yourself, remember that if responders need to come and get you, it may not be safe for them. 

Though even if you feel safe, or can’t see the hazard yet, it is best to evacuate when the order is given. According to a report from Australia’s Bushfire and Natural Hazards Cooperative Research Centre, there were 552 wild-fire related deaths in the country between 1956 and 2008. Of these, 31% occurred because people waited too long to evacuate, and another 26% were related to people staying behind to try and defend their properties from the advancing flames.


Other Considerations

In addition to the items in your emergency kit, there are a few other things you should consider bringing with you during an evacuation. These may include any medications you or your family members need, as well as important documents such as passports, birth certificates, and insurance policies. It is also a good idea to have cash on hand in case ATMs are inaccessible.

If you have pets, make sure to have a plan in place for their evacuation as well. Consider identifying pet-friendly hotels or shelters in advance, and make sure your pets have identification tags with up-to-date contact information.

During an evacuation, it is important to follow instructions from local authorities and first responders. If you have any questions or concerns, ask a first responder or emergency personnel for assistance. Stay calm and avoid panic, as this can lead to dangerous situations for both yourself and others.

Once you have safely evacuated, it is important to stay informed about the situation. Keep up to date with local news and government channels for updates on when it may be safe to return home. If you are unable to return home, seek assistance from emergency shelters or other support services.



When you have to leave your home due to an emergency, it’s natural to feel overwhelmed with fear, stress, and anxiety. However, it’s important to prioritize your mental health by talking to close friends or family or seeking professional help.

To alleviate some of the worries, you can take steps to prepare yourself before an evacuation. Having a plan in place and staying informed can help you feel more in control of the situation. It’s important to stay calm and focused on your safety during this time.

No matter where you live, it’s critical to be prepared for unexpected emergencies. Being aware of evacuation procedures, having a well-thought-out emergency plan, and keeping essential items handy can help ease uncertainty during such situations. Always prioritize your safety and take necessary precautions to stay safe.

Can you live off MREs? MRE FAQs

Can You Live on MREs?


MREs, or Meals, Ready-to-Eat, are prepackaged meals that were originally designed for military personnel. They have a long shelf life, are lightweight, and are easy to transport, making them ideal for use in the field. However, in recent years, MREs have become increasingly popular with civilians as a convenient and portable meal option. In this article, we will explore whether it is possible to live on MREs, the nutritional content of MREs, their shelf life, and whether or not they can cause constipation.


Can You Live on MREs?

Can you live on MRE. A Case of Total Prepare MREs or Meals Ready to Eat. Canadian MRE. The short answer is yes, you can live on MREs. MREs are designed to provide all the necessary nutrients and calories for a full day’s worth of meals. However, it is important to note that MREs are not intended for long-term use. MREs are high in sodium and low in fiber and fatty-acids. It is not recommended to eat nothing but MREs for more than 21 days. Eating MREs for extended periods of time can lead to nutritional deficiencies that can affect your health.

It is also important to monitor your calorie intake when eating MREs. Depending on the type of MRE, they may contain up to 1,200 calories and 25-30 grams of protein. While this may be appropriate for some people, many people will need more than one MRE a day, depending on their individual nutritional needs. 


The Nutritional Content of MREs

live on MREs

MREs are designed to provide a complete meal, containing an entrée, side dish, crackers, a dessert, and a beverage powder. Each MRE contains around 1,200 calories, with a balance of carbohydrates, protein, and fat.

The specific nutritional content of MREs can vary depending on the specific menu item. However, as a general rule, MREs are high in protein and carbohydrates, but low in fiber. They also tend to be high in sodium, which can cause dehydration and constipation if not properly balanced with adequate water intake.

Despite their lack of fiber, MREs contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. This makes them a good option for those who need a convenient, portable meal that still provides essential nutrients.


The Shelf Life of MREs

One of the key benefits of MREs is their long shelf life. MREs are designed to last for up to 5 years at a cool, dry temperature.

The long shelf life of MREs is due to a number of factors, including their packaging and the processing techniques used to create them. MREs are vacuum-sealed in durable packaging, which helps to prevent the growth of bacteria and other microorganisms that can cause food spoilage.

However, it is important to note that the quality and nutritional content of MREs can degrade after the 5 year shelf life or if stored in hot temperatures. As MREs age, the food may not be as palatable as it was when it was freshly made, and the nutritional content may decrease. It is also possible that the packaging of the MREs may become damaged over time, which can compromise the quality and safety of the food. This is why Total Prepare recommends replacing meals that are coming up to their 5 year life.

Can You Eat 30-Year-Old MREs?

As seen above, MREs have a remarkable shelf life, which is one of the reasons they are so popular among preppers and survivalists. However, it’s important to understand that MREs are not immune to degradation over time, and the quality and nutritional content of the meals can be affected by a range of factors such as storage conditions, temperature fluctuations, and exposure to sunlight and moisture.

While MREs could theoretically last for 30 years, the quality past the recommended shelf life of the meals can vary depending on a number of factors. MREs that have been stored in optimal conditions (i.e., cool, dry, and dark environments) are more likely to retain their quality and nutritional value over time than those that have been exposed to extreme heat, humidity, or light.

So, can you eat 30-year-old MREs? Probably, yes. If the MREs have been stored correctly and are still sealed in their original packaging, they are likely safe to eat. However, the quality and nutritional value of the meals may have degraded significantly, and they may not be very palatable or provide all the necessary nutrients you need to maintain a healthy diet. You do take on a risk when eating any food that is outside of its stated manufacturer’s shelf life, however, so this is not recommended by Total Prepare. That being said, many people have tried older MREs with no negative side effects.

Do MREs Cause Constipation?

It is a long held joke in military circles that MRE actually stands for “Meal, Refusing to Exit.” This is based on a long history of anecdotal evidence that a diet of MREs will cause constipation. In 2019, the Journal of Nutritional Biochemistry conducted an experiment to confirm if MREs actually stopped up soldiers. They found that due to the lack of helpful bacteria found on fresh foods, MREs do cause constipation if they are the only thing you’re eating. This experiment happened over a 3 week period – the maximum recommended time to eat nothing but MREs.

Preparing MREs

Preparing MREs is straightforward and requires minimal effort. To get started, you will need to locate the packaging line on the MRE, which is typically marked with a dotted line. Using a knife or scissors, cut along the dotted line to open the package, or tear from both sides with your hands. Inside, you will find the various components of the MRE, including the entrée, side dish, crackers, dessert, and beverage powder.

To prepare the entrée you will need to place it, along with the chemical heating pad, in the provided heater sleeve. Next, add water to the heater sleeve up to the fill line, and then fold the top of the sleeve over to seal it. The chemical reaction between the water and the heating element in the sleeve will generate heat, which will cook the entrée in around 10-15 minutes.

Once the entrée is cooked, you can remove it from the heater sleeve and enjoy it immediately. The side dish, crackers, and dessert can be eaten as-is. A small amount of water is required to mix the beverage powder, and any included coffee or tea. 

Benefits of living on MREs

MREs offer several benefits over traditional food options, making them a popular choice among military personnel, hikers, and outdoor enthusiasts. Some of the benefits of MREs include:

  1. Convenience: MREs are designed to be convenient and easy to use. They require no cooking or preparation, making them ideal for situations where access to cooking facilities is limited.
  2. Portability: MREs are lightweight and compact, making them easy to transport. They take up minimal space and can be easily carried in a backpack or other gear.
  3. Long shelf life: MREs have a long shelf life of up to 30 years, making them ideal for emergency preparedness kits and other long-term storage solutions.
  4. Nutritional content: MREs are designed to provide all the necessary nutrients and calories for a full day’s worth of meals. They contain a variety of vitamins and minerals that help to provide a balanced meal.
  5. Variety: MREs come in a variety of flavors and options, allowing you to choose the meals that best fit your preferences and dietary needs.

Drawbacks living on MREs

While MREs offer several benefits, they also have some drawbacks that are worth considering. Some of the drawbacks of MREs include:

  1. High calorie content: MREs are designed to keep soldier’s going in the feild, which means they can be high in calories. If you’re not careful, eating too many MREs can lead to weight gain and other health problems.
  2. Lack of variety: While MREs do come in a variety of flavors, they can still get boring after a while. Eating the same meals day after day can be unappetizing and can lead to a lack of enthusiasm for mealtimes.
  3. Sodium content: MREs are high in sodium, which can lead to dehydration and other health problems if you’re not careful. It’s important to drink plenty of water when eating MREs to avoid these issues.
  4. Lack of essential nutrients: While MREs are designed to provide a full day’s worth of meals, they are low in some essential nutrients such as fiber and essential fatty acids. Eating MREs for more than 3 weeks can lead to nutritional deficiencies that can affect your health.
  5. Cost: MREs can be more expensive than traditional food options, which can make them cost-prohibitive for some people.

An MRE Infographic – click for PDF

All about MREs infographic. Answers questions like What is an MRE? The History of MREs? and more


In conclusion, while MREs can provide a convenient source of calories and nutrients, they are not without their potential health concerns. Individuals relying on MREs for prolonged periods may need to supplement their diets with additional sources of fiber, healthy fats, and protein. It is also important to balance MRE consumption with adequate water intake and to be mindful of the high sodium content and use of preservatives in these meals.


Boil Water Advisory

Boiled Water Advisory: What You Need to Know

If you live in an area that is susceptible to water contamination, it is important to be aware of the possibility of a boiled water advisory being issued by public health or local authorities. A boiled water advisory is a precautionary measure that advises people to boil their drinking water before consuming it to avoid the risk of contamination from chemicals or pathogens that may be present in the water. These advisories are also often issued after many types of disasters that can make local water unsafe. These include floods, severe weather, and earthquakes.

Boiling Water Advisory

What is a Boiled Water Advisory?

Boiled water advisories are usually issued in response to a risk of contamination in the local water supply. The cause of the contamination could be due to a broken water main, an increase in turbidity (cloudiness) in the water, or presence of a chemical or pathogen. Boiled water advisories are often issued in cases where the source of contamination is unknown.

It is important to note that a boiled water advisory is not the same as a water boil order, which is a more severe warning that indicates that the water supply is not safe to consume even if it is boiled. If a water boil order is issued, it is important to seek alternative sources of drinking water until the water supply is confirmed safe again.

The duration of a boiled water advisory will depend on the type of contamination and the severity of the risk. In some cases, it may only last a few hours, while in others, it could last for days or even weeks. It is important to follow the advice of your local authorities and continue to boil your water until the advisory is lifted.


Can You Shower During a Boiled Water Advisory?

One common question is whether it is safe to shower. The answer is yes, it is safe to shower during a boiled water advisory. While showering, be careful not to ingest any of the shower water to keep the risk of contamination low. Be aware that water droplets from the shower can travel through the air and land on other surfaces, so it is important to clean any surfaces that may have come into contact with the water.


Can You Brush Your Teeth During a Boiled Water Advisory?

No, do not use tap water to brush your teeth during a boiled water advisory. Use bottled or boiled water in place of tap water for this, and any other hygiene practice that involves putting water in your mouth.


Can I Drink Water From My Fridge?

Boil Water Advisory


Many people wonder if they can still drink water from their fridge during a boiled water advisory. The answer is yes, you can drink water from your fridge or ice maker, but only if the water has been boiled before it entered the fridge. If you are unsure if the water has been boiled, it is best to err on the side of caution and use bottled or boiled water instead.







Can I Wash Dishes During an Advisory?

It is also common to wonder if you can still wash dishes during an advisory. The answer is yes, but with some precautions. It is important to make sure the water has been boiled before using it. If possible, it is best to use disposable plates and utensils to minimize the risk of contamination.


What to Do After a Boiled Water Advisory

Once a boiled water advisory is lifted, it is important to take certain precautions to ensure the water is safe to drink. This includes flushing out the water system and running the taps for a few minutes before drinking or using the water. Additionally, it is important to clean any surfaces that may have come into contact with the water.


What Precautions Should You Take During a Boiled Water Advisory?

It is important to take certain precautions to minimize the risk of contamination. These include:

  1. Boiling water: Boil all water used for drinking, cooking, and brushing your teeth for at least one minute. Let the water cool before using it.
  2. Using bottled water: Use bottled water for drinking, cooking, and brushing your teeth if you cannot boil water. Make sure the bottled water has not been exposed to flood waters or other contaminants.
  3. Avoiding ice: Do not use ice made from tap water. Make ice using boiled or bottled water.
  4. Disinfecting dishes: Disinfect dishes and other surfaces that come into contact with tap water. Use a solution of one tablespoon of unscented, liquid chlorine bleach per gallon of water. Let dishes air dry after disinfecting them.
  5. Using hand sanitizer: Wash your hands with soap and water as often as possible. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
  6. Avoiding swallowing water: Avoid swallowing any water while showering or bathing. If you accidentally swallow water, spit it out immediately.


How to Prepare for a Boiled Water Advisory

While these advisories are often issued without warning, there are steps you can take to be prepared in case of an advisory. These include:

  1. Storing water: Store at least one gallon of water per person per day for at least three days. Store the water in a cool, dark place and replace it every six months.
  2. Having a supply of emergency water: Keep a supply of emergency water on hand for emergencies. Store enough for at least three days.
  3. Having a supply of non-perishable food: Keep a supply of non-perishable food on hand for emergencies. Store enough for at least three days.
  4. Having a supply of medication: Keep a supply of medication on hand for emergencies. Store enough for at least three days.
  5. Having a plan: Have a plan in place in case of an emergency. Make sure all family members know what to do in case of a boiled water advisory.



In conclusion, boiled water advisories are an important precautionary measure that is put in place to protect the public from contaminated water. During a boiled water advisory, it is important to follow the necessary precautions to minimize the risk of contamination. By being prepared and following the advice from your local authorities, you can help ensure the safety of your drinking water.